Yogawithmiagofar

Yogawithmiagofar Welcome to YogawithMiaGofar, where we are committed to helping you achieve wellness through the practice of asanas.

Offering variety of classes in a private or group class setting, on the site or through zoom online. With over 15 years of dedicated practice and 8 years of teaching experience, Mia Gofar is a highly skilled and passionate yoga instructor. As an E-RYT 500 Yoga Alliance Certified teacher, Mia has a deep understanding of various yoga styles including Hatha, Vinyasa, Power Yoga, Yin Yoga, Wheel Yoga and Yoga Healing. She is also a Junior Teacher at Inside Flow Yoga, and Sound Healing and acupuncture practitioner and healer. Her classes are designed to challenge and inspire students of all levels, helping them to cultivate strength, flexibility, and inner peace. Mia's unique approach combines traditional yoga techniques with modern elements, creating a transformative and holistic experience for her students. Get ready to embark on a journey of self-discovery and transformation with Mia Gofar.

54 years on this planet…still curious, still learning, still flowing.Also… my joints now predict the weather better than...
14/03/2026

54 years on this planet…
still curious, still learning, still flowing.

Also… my joints now predict the weather better than the forecast 🌧️

Cheers to more yoga, more laughter, and more beautiful chaos ahead.

Did you know that each chakra resonates with specific musical notes?In sound healing, singing bowls create vibrations th...
10/03/2026

Did you know that each chakra resonates with specific musical notes?

In sound healing, singing bowls create vibrations that interact with the body’s energetic system. Different tones can support grounding, emotional balance, confidence, or deep meditation.

From the low grounding frequencies of the root chakra to the high subtle vibrations of the crown chakra, sound helps guide the body back into harmony.

Save this guide if you love sound healing and chakra work.





vibrationalhealing

09/03/2026

To every woman who has learned to stand in her truth, embrace her strength, and walk with courage — this day is for you.

May we continue to support each other, lift each other higher, and never dim our light to make others comfortable.

Be bold.
Be fearless.
Be confident.

Because a confident woman doesn’t just change her own life — she inspires the world around her.

Happy International Women’s Day. 🌸💜

Song: Confident by Demi Lovato
Seq:
Class Led by:

09/03/2026

🕺✨ INSIDE FLOW NGABUBURIT – Ramadhan Flow

Jumpa lagi dengan edisi kedua Ngabuburit Flow… Menjalani Ramadhan dengan hati yang lebih tenang dan kesadaran yang lebih dalam. Mari kita bergerak dengan lembut untuk berhenti sejenak dari rutinitas, merenung, dan kembali pada hal-hal yang benar-benar bermakna 🌙🤍

Gabung yuk bersama kami, Mia & Mieke untuk kelas Online Inside Flow — (option offline available) , ngabuburit dengan energi positif , bikin happy mood nungguin waktu berbuka.

🗓 Sunday, 15 Maret 2026
⏰ 15.30 – 16.45 WIB
📍 Online

📩 Reserve your spot now
Mia: +62 811-8191-403
Mieke: +62 818-202-229

Let’s flow, smile, and gather positiv energy toward Hari Kemenangan ❤️🎉💃🏻

After more than 10 years of teaching yoga…I still forget right and left.I still get lost in my own sequence sometimes.An...
05/03/2026

After more than 10 years of teaching yoga…

I still forget right and left.
I still get lost in my own sequence sometimes.
And yes… sometimes I say the wrong asana name 😅

Teaching yoga is not about being perfect.

It’s about showing up, holding space, and continuing to learn from the practice.

Because in the end,
every class also teaches the teacher.

Yoga teachers… be honest 👇
What still happens to you in class?





05/03/2026

An evening of stillness, softness, and sound. ✨

Together with Okti , we held a beautiful Yin Yoga & Sound Healing session — a heartfelt collaboration between and

Through long, nourishing Yin poses and the gentle resonance of sound, we created space to slow down, release tension, and reconnect with the body and breath.

Grateful for everyone who shared this moment with us. Your presence made the space truly special.

May the calm and harmony we cultivated continue to resonate long after the final sound faded.

03/03/2026

A beautiful sequence on a beautiful song
Song : Dance Of Souls - IGOR
Mentor : .diika
IG Member :

siwikawuryani

Flow with me ..
Wednesday & Thursday 8am glimpse Studio
Thursday 15.30: Senyaman Studio
Friday 16.00: Padeloom Studio
Sunday 7am: Hybrid , Bymia Yoga
10.00am: Sanare Studio

Sound bath and sound healing are often confused — but they serve different purposes ✨Sound Bath → collective relaxationS...
03/03/2026

Sound bath and sound healing are often confused — but they serve different purposes ✨

Sound Bath → collective relaxation
Sound Healing → personal energetic work

Both beautiful.
Both powerful.
Different intention.

LuxuryWellness

Ramadhan Schedule 🌙Fasting is a time to slow down, but gentle movement helps keep the body energized, the mind clear, an...
01/03/2026

Ramadhan Schedule 🌙

Fasting is a time to slow down, but gentle movement helps keep the body energized, the mind clear, and the breath steady.
Let’s move mindfully, honor our energy, and stay balanced during this holy month.

To book a class, please contact the respective studio.

See you on the mat 🤍


01/03/2026

Join us every Friday 4 pm during this Ramadhan, and let us flow, move and sing a song with our body .

Song: Always Remember Us This Way,
by Lady Gaga
Seq:

Address

Pasar Minggu
South Jakarta
12540

Telephone

+628118191403

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