Yogawithmiagofar

20/01/2026

Me and myself
These days, when knees protection is a MUST😆

19/01/2026

The Frequency of Love
A Heart-Opening Sound Bath

Di hari kasih sayang ini,
Mari rayakan cinta dengan getaran.
Getaran yang meluruhkan dinding di sekitar hati.
Getaran yang mengingatkan kita
bagaimana rasanya pulang ke diri sendiri.

Biarkan suara menjadi pelukan,
menenangkan emosi,
melembutkan napas,
dan membuka ruang bagi cinta
untuk mengalir… perlahan, jujur, dan utuh.

🗓 Saturday, February 14th, 2026
🕰 15.00–16.00 | 16.15–17.15
📍 KIMO Koffie – Rawamangun

💫 Energy Exchange
IDR 195K / pax
IDR 340K / 2 pax
(incl. drink & snack)

📩 Reservasi:
Mia +62 811-8191-403
Kimo +62 811-9207-142

Datang sendiri,
atau bersama jiwa yang ingin kamu ajak bergetar di frekuensi yang sama 💞






KIMOKoffie

16/01/2026

Starting 2026 by listening to the call within 🌊
Leaving the comfort zone.
Letting go of what’s familiar.
Stepping toward the desire that’s been waiting all along.
How far will you go?

Song: How Far I’ll go , by Auli’i Cravalho , Disney seq approved by

Join me every Friday 8.00am .jkt

insideflowjakartaselatan

16/01/2026

Some shots around on our last trip with

10/01/2026

My knees can scream loud, but the poses continues☺️☺️☺️

07/01/2026

Coming soon!!!
Another place for you, Inside Flow Lover to practice Inside Flow, in South Jakarta ..
Mark the date , starting Sunday Jan 25th, 2026, Inside Flow akan hadir di Merene Coffee and Eatery .jkt , Pejaten Jakarta Selatan.

Bring the family, let them have a nice brunch while you are stepping into the magic of Inside Flow.

Date: Sunday, Jan 25th 2026
Time: 9.00-10.00am
venue: Merene Coffee and Eatery
JL. PEJATEN BARAT III NO. 1,
JAKARTA, INDONESIA

Energy Exchange: IDR 150K/pax, inc voucher IDR 20K for food / drink

Book Your Space : WA: 08118191403

Limited space available. Book now!

06/01/2026

Start your Sunday morning right, join us offline or on zoom, together we will sing a song with our breath and movements.

05/01/2026

Flow with me every Friday 8am-9am,
Together we will move and sing a song with our movements, expressing our heart through the lyrics of the song…

See you on the mat!

SPECIAL PROMO in January
Use the code FIRSTTIMER to get your 20% discount

04/01/2026

Good news buat warga Jaksel kisaran Cipete, Kemang dan sekitarnya. Inside Flow akan hadir di Glimpse Studio, Cipete, setiap hari Kamis jam 8.00-9.00 pagi.
Dan, juga ada kelas Inside Style Vinyasa, pada hari Rabu jam 7.00-8.00 pagi…

Yuk, buruan daftar, mumpung ada promo special, 10% catat kode promonya : MIA10

See you tanggal 21/01/26 yaaa!!🌹🎉💃🏻❤️

04/01/2026

Happy New Year everyone ,
Good news, there will additional Inside Flow Class around South Jakarta ..
And some Special Classes , stay tune for more info and details!!

04/01/2026