12/09/2025
Pilates on the Reformer is a type of Pilates exercise done on a special machine called the Reformer. It uses springs, a moving carriage, ropes, and a footbar to create resistance and support.
Unlike mat Pilates (done on the floor), the Reformer allows a wider range of exercises and can be adjusted for different fitness levels.
🔹 Why People Love Reformer Pilates
• Builds a strong core and improves posture.
• Strengthens and tones the whole body.
• Improves flexibility, mobility, and balance.
• Safe and adjustable → suitable for rehab, beginners, and advanced movers.
• Adds variety compared to mat Pilates.
🔹 Key Principle
Every movement is done with control, precision, and breath, so you work not just the body but also the mind–body connection.
Pilates on the Reformer = a dynamic, spring-resistance workout that makes you stronger, more flexible, and more balanced — all while protecting your joints.
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Graha Natura SOHO3 blok BS55
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