Runa Pilates & Yoga Studio

Runa Pilates & Yoga Studio Pilates & Yoga studio in Surabaya Barat with the purpose to help you improve your wellness journey.

Running doesn’t cause injury.Instability does.Every stride is a single-leg load.If your pelvis shifts, your knee collaps...
24/02/2026

Running doesn’t cause injury.
Instability does.

Every stride is a single-leg load.
If your pelvis shifts, your knee collapses, or your core disengages, stress accumulates quietly.
Until pain appears.

Pilates refines what running exposes:
• Deep core control
• Pelvic stability
• Eccentric strength
• Precise alignment

This isn’t extra training.
It’s cross training.
It builds structural intelligence.

At Runa Studio, we don’t just help you move more.
We help you move correctly, so you can run stronger, longer, without compromise.

Don’t hesitate to reach us!

Runa Studio
📍Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Pilates for runner

05/02/2026

1. Better deep core strength
Pilates trains the deep core muscles, not just abs you can see, but the ones that support posture, control and power in everything he does.
2. Improved mobility & flexibility
Less stiffness, better range of motion, fewer “old man noises” when getting off the couch. Mobility is strength’s underrated best friend.
3. Injury prevention
Pilates strengthens stabilisers around the hips, spine and shoulders, meaning fewer injuries in daily activity, gym, and other sports
4. Stronger performance in the gym and sport
Better control, balance and coordination translates to stronger lifts, faster reactions and cleaner movement across the board.
5. Reduced back pain & tight hips
Most men are tight through the hips and lower back.
Pilates targets exactly those, without unnecessary aggressive stretching.
6. Improved posture & body awareness
Standing taller, moving better, breathing properly. It’s a quiet confidence upgrade.
7. Better performance in the bedroom
Core strength, endurance, breath control and hip mobility all matter. Pilates trains all four.

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates |

Valentine’s is about spending quality time with your person — friend, partner, sibling, or workout buddy.Our First Time ...
27/01/2026

Valentine’s is about spending quality time with your person — friend, partner, sibling, or workout buddy.

Our First Time Together – Valentine Trial is designed for those who want to try Pilates comfortably, together (2-3 persons), in a private session, designed especially for you.

✨ What to expect:
• 2 private sessions (Duo or Trio)
• Beginner-friendly & personalized
• Supportive, fun, no pressure

💘 Special Valentine Trial (Price per person for 2 sessions)
Senior: IDR 600,000 (Duo) | IDR 534,000 (Trio)
Junior: IDR 500,000 (Duo) | IDR 420,000 (Trio)
Apprentice: IDR 400,000 (Duo)

Booking period: 27 - 31 Jan 2026
Trial period: 27 Jan 2026 - 14 Feb 2026

Book your Valentine fast!
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates |

Playing racket sport is fun!Racket sports are explosive, rotational, and repetitive. But what most players miss is racke...
16/01/2026

Playing racket sport is fun!

Racket sports are explosive, rotational, and repetitive. But what most players miss is racket sports rely on full-body force transfer, not arm dominance. Your power doesn’t come from your arms. This is why tennis elbow, rotator cuff pain, and low-back strain are common.
Most injuries and performance stagnation in racket sports start from poor movement, not lack of strength.
Without proper core control and joint stability, your body compensates and that’s when pain and injuries appear.

Pilates trains movement efficiency, not just muscles.

Whether you play tennis, badminton, padel, or pickleball, Pilates helps you hit harder, move faster, and recover better. Get your session now!

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686



What racket sport do you play?

25/12/2025

A Christmas Gift for You and Your Body 🎅🎁
This is your moment to reset, realign, and commit to the body you want in the coming year.

🎁 GET 1 FREE SESSION
with every 10-session package
✔ All instructors
Purchase period: 25–31 December

2026:
Stronger core ✅
Better posture ✅
Pain-free ✅
Better movement ✅
Have control of your body ✅

Start now, feel the difference sooner 🤍

📩 DM us to get your special offer.

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

Studio Pilates | Reformer | Surabaya Barat | Pilates Reformer | Pilates Cadillac

Posture progress takes time but it’s worth every rep.This is what consistent exercise can do. No magic. No overnight fix...
10/12/2025

Posture progress takes time but it’s worth every rep.
This is what consistent exercise can do. No magic. No overnight fix.
Mindful breathing, exercise, and simple daily adjustment slowly retrain the body to find balance.

Keep moving, keep showing up, keep choosing YOU. 💛

Contact us for more information
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

Studio Pilates | Reformer | Surabaya Barat | Pilates Reformer | Pilates Cadillac | Scoliosis | Perbaikan postur | Postural exercise

28/11/2025

A strong back is one of the best investments you can make for your body.
It stabilizes your spine, improves posture, and prevents the neck–shoulder–lower-back pain most people feel from sitting all day.
It also helps you move better: lifting, twisting, running, even breathing more efficiently.
When your back is strong, your whole body works smoother and safer.

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

Studio Pilates | Reformer | Surabaya Barat | Pilates Reformer | Pilates Cadillac

Celebrating 2 years of Runa Studio! 🎉Two years of movement, strength, and community 💜Start your Pilates journey with our...
21/11/2025

Celebrating 2 years of Runa Studio! 🎉

Two years of movement, strength, and community 💜
Start your Pilates journey with our Anniversary Promo! Enjoy 3 sessions special price, exclusively for new clients. Only from 21–30 Nov 2025, save your spot now!

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

MAGNESIUM: Your Muscles’ Best FriendIf you’ve been feeling sore, tense, easily tired, or having trouble sleeping, your b...
14/11/2025

MAGNESIUM: Your Muscles’ Best Friend

If you’ve been feeling sore, tense, easily tired, or having trouble sleeping, your body might be asking for more magnesium.

This essential mineral plays a huge role in:
💪 Muscle relaxation & contraction
⚡ Energy production
🧠 Nerve function
😌 Stress & anxiety reduction
😴 Better sleep & recovery

And the best part? You can get it naturally from foods like nuts, seeds, leafy greens, avocados, beans, yogurt, and dark chocolate.

At , we believe movement and nutrition go hand-in-hand. Strong, relaxed muscles begin from the inside.

Which magnesium-rich food is your favorite?

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

31/10/2025

🕸️ Boo-tiful bodies in motion! 🎃
This Halloween, we’re ghosting bad posture and summoning strong cores while having wickedly good fun with Pilates!

Enjoying spooky season with great core control with
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

22/10/2025

Ever wonder if you need Pilates?
Let’s check the list 👇

✅ Your back or shoulders always feel tight
✅ Back pain is your loyal friend
✅ You sit all day and your posture’s starting to slip
✅ You want strength, but without the strain
✅ You feel tired or sluggish no matter how much you rest
✅ Stress takes over your day
✅ You just want to move with more control and ease
✅You just start your “athlete journey” and you want better control, alignment and mobility to helps you reduce injury

If you nodded at even one of these, Pilates is calling.
Pilates is not just exercise.
It’s mindful movement that builds strength, restores balance.
It’s a way to reconnect with your body, your breath, and your energy.
It helps you feel at home in your body again 🤍

Feel free to contact us to find out what we can do to help you:

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

Don’t miss out! Every package comes with a FREE .indonesia Matcha Whey Concentrate 300g, limited time only! Grab yours t...
08/10/2025

Don’t miss out! Every package comes with a FREE .indonesia Matcha Whey Concentrate 300g, limited time only! Grab yours today!

Only at:
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686

Address

Graha Natura SOHO3 BS055
Surabaya
60216

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+6288228563686

Website

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