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30/04/2018

want more flexibility?

this 5 minutes yoga every morning will make you become more flexible

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Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27 Feeling a little tight and sore but have limited time to do something about it? T...

05/03/2018

Dog downward.( adho mukha savasana)

Untuk memulai gerakan tersebut mulailah merangkak dengan tangan lurus dengan bahu, posisikan lutut berada di bawah pinggul. Gerakkan tangan beberapa inci kedepan dengan jari tangan melebar/merenggang. Biarkan telapak tangan memberikan tekanan pada tikar.

Rapatkan jari kaki bawah dan perlahan-lahan mendorong pinggul keatas sehingga membentuk huruf V terbalik. Gerakkan bahu jauh dari telinga dengan kaki yang melebar selebar pinggul dan lutut sedikit ditekuk.

14/01/2018

Elbow Stand or Forearm Stand is a fantastically showy inversion that requires skill and patience to achieve.

by doing this Forearm Stand it will help you strengthens the shoulders, arms, core, and back, and stretches the chest and shoulders. This pose also energizes and vitalizes the body, increases balance and preconception, and improves overall circulation.

source: aliviadandrea

3 simples steps to learning an elbow stand in 5 minutes!! If you liked this video and want more, don't forget to subscribe : ) ♫ https://soundcloud.com/qrion...

12/01/2018

Picture speaks thousand words.

How to do proper plank. source: https://www.graceandstrengthdiet.com/

11/01/2018

Sering merasa kaku dan lelah sehabis bangun tidur?

lakukan 5 menit pilates dibawah ini secara rutin, dan rasakan bedanya!!

sumber: JessicaValantPilates

This is a short and energizing Pilates routine that is great any time of day, and is specifically created to get you going in the morning! We will focus on i...

09/01/2018

cara paling mudah untuk memulai hari, bahkan dari atas tempat tidur Anda, YOGA!

5 menit sehari setiap pagi untuk menyambut hari Anda penuh semangat.


sumber: Boho Beautiful

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blo...

07/01/2018

Selain memberikan stimulan dan memberikan energi pada tubuh, yoga di pagi hari akan memperbaiki mood, meningkatkan fokus, dan membuat pikiran rileks sehingga siap untuk menghadapi aktivitas sepanjang hari.

Mari coba Surya Namaskar (sun salutation). Gerakan ini terdiri atas 16 pose yang bertujuan untuk warming-up, latihan kardiovaskular dan paling baik dilakukan dengan perut kosong.

17/10/2017

Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important (besides the fact that it keeps us alive)?

Join us to know the answer. Get 100K Cashback if you follow our social media.

Sunday | October, 22nd 2017 | 16.00- 18.00 | Midtown Residence Marvel City Mall Surabaya
Limited space available

16/10/2017

Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important (besides the fact that it keeps us alive)?
Join us to know the answer. Get 100K Cashback if you follow our social media.

Sunday | October, 22nd 2017 | 16.00- 18.00 | Midtown Residence Marvel City Mall Surabaya
Limited space available