LifeStudio Pilates and Yoga

06/09/2022

Syncronize exercise means syncronize happiness.
If you have quite the same fitness level try to do duos private in Lifestudio.

09/03/2019

Banyak manfaat teh yang belom kamu tahu nih...

Berikut 10 Jenis teh beserta khasiatnya...
Happy weekend... 😘

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09/03/2019

"Explore your own body and you will be amazed of what your body can do"

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08/03/2019

Flexibility need time and patience, so don't rush yourself into it.

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08/03/2019

Taukah kamu apa itu Sarcopenia?

Simak tips berikut ini dikutip dari Majalah Media Kawasan tentang pulihkan kemerosotan otot.

Kunjungi instagram official kami untuk lebih banyak mengetahui jadwal pilates dan yoga.

Instagram : https://www.instagram.com/lifestudiojkt/

13/02/2019

"Prenatal yoga bertujuan agar ibu dapat menikmati proses kehamilan dan mempersiapkan diri untuk setiap proses persalinan, baik persalinan normal maupun melalui operasi caesar." - Prenatal - Postnatal yoga, Dr. Yhossie Suananda, MARS



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07/02/2019

“Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” - Joseph Pilates



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03/02/2019

Special group equipment class for kids can be made with minimum 3 person, Reformer is a good equipment to work the muscle because of the resistance.

02/02/2019

It is about the mind and body

01/02/2019

We can have strong and supple muscle by just doing pilates.


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30/01/2019

Pahami dulu kelebihan dan kekurangan jika kamu berhenti makan nasi...
Cek artikel lengkapnya disini...

Berhenti makan nasi adalah salah satu cara diet paling efektif tetapi juga ada kekurangan yang perlu diketahui. Bagi orang Asia, nasi adalah komoditi utama

30/01/2019

Bring your friends and get a voucher. For more information please ask studio.


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