Yoga Bliss with Lia

11/07/2025

Qigong is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate energy (Qi) and promote overall well-being. Rooted in traditional Chinese medicine, Qigong is designed to enhance vitality, improve flexibility, and support healing, making it an effective tool for reducing pain in the body.

1. What is Qigong?
Qigong, pronounced “chee-gong,” is a system of coordinated body movements, breathing techniques, and meditation that helps balance the body’s energy. It has been practiced for thousands of years in China and is used for health, spirituality, and martial arts training. The practice involves slow, flowing movements that encourage relaxation and mindfulness.

2. How Can Qigong Support My Wellness Journey?
Qigong offers a holistic approach to wellness by:

Improving circulation – Enhancing blood flow to deliver oxygen and nutrients to sore areas.
Reducing inflammation – Lowering stress levels, which can help decrease inflammation linked to pain.
Enhancing mobility – Promoting flexibility and loosening tight muscles.
Balancing energy flow – Restoring Qi balance to relieve discomfort.
Supporting mental well-being – Encouraging deep breathing and relaxation to ease stress-related pain.
Regular practice can help boost vitality, reduce stress, and improve overall health, making it a valuable addition to any wellness routine.

3. Why Try Qigong in Bali?
Bali offers a serene and spiritually enriching environment that enhances the benefits of Qigong. The island’s lush rainforests, tranquil beaches, and deep-rooted wellness culture create the perfect setting for mindful movement and energy cultivation. Many practitioners find that practicing Qigong in Bali allows them to:

Connect with nature – The island’s natural beauty fosters a deeper sense of harmony.
Experience holistic healing – Bali is home to expert instructors and immersive Qigong retreats.
Embrace mindfulness – The peaceful surroundings encourage relaxation and self-discovery.
Whether you’re looking to reduce pain, enhance energy flow, or deepen your wellness journey, Qigong in Bali offers a unique and transformative experience.

11/07/2025

🌀 The Resonance Within: Why Sound Therapy with Tibetan Singing Bowls Is More Than Just Vibes
In a world that spins faster every day, many of us are searching for deeper ways to reconnect—to feel centered, calm, and whole again. Enter Tibetan singing bowls: ancient instruments of healing that don't just produce sound, they create resonance, ripples that reach far beyond the ears.

🎶 What Is Sound Therapy with Tibetan Singing Bowls?
Originating from Himalayan traditions, Tibetan singing bowls are handcrafted metal vessels that emit harmonic tones when struck or circled with a mallet. In sound therapy sessions, these bowls are played around or even placed on the body to bathe the receiver in layers of vibrational frequencies.

Unlike passive listening, this is immersive sound—it’s like being inside the music, where your body and energy respond in real time.

🧠 How It Works: Science Meets Spirit
When the bowls sing, they produce a rich blend of overtones and low-frequency vibrations. These frequencies interact with our brainwaves, guiding us into deeply relaxed states such as alpha and theta—the same brain states linked to meditation, healing, and even creative flow.

Sound therapy also:

Balances and clears blocked energy in the chakras

Stimulates circulation and detoxification

Lowers stress hormones and activates the parasympathetic nervous system

Some practitioners describe it as "a massage for your soul."

🌬️ Why People Need It—Now More Than Ever
Whether you’re anxious, burned out, spiritually curious, or simply craving peace beyond the chaos, sound therapy with Tibetan singing bowls invites you to:

Release tension stored in muscles and emotions

Reconnect with your inner stillness—that quiet space beyond the noise

Realign your energy and restore harmony within your body, mind, and spirit

Experience non-verbal healing that transcends language and logic

In an era of constant mental chatter and overstimulation, this ancient practice offers a sanctuary of silence and sound. It’s not just relaxation—it’s transformation through vibration.

13/06/2025

Our new facilitator is teaching how to do EFT to release trapped emotions after a Qigong session.

In Bali Bliss, we focus on the client's well-being. Starting on the body as the foundation, before connecting with emotions and spiritual matter. We believe in the importance of holistic (whole aspects) as the way to heal because one thing affects the other one.

A Qigong practice covers all of these; physical body with movement, energetic body with breath, and spiritual body with intention/consolidation of qi/meditation. It is slow and gentle yet ground and powerful. Qigong helps us to understand our own energy and increase our Life Force/Prana/Qi.

If you are interested in learning more about Qigong, you can connect with us at www.balibliss.net/qigong-session.

"qigonginubud

28/03/2025

We are now glad to inform that we are facilitating a new service which is Sound Therapy. It is a combination of Chakra and Meridian massage therapy using tibetan singing bowls.
The vibration can go deep into fascia in the body to release trapped emotions.

Singing Bowl Therapy

Why Tibetan Singing Bowl?
a. It can improve our senses.
b. Metals are a powerful, stable and strong earth element, yet they also have calming and soothing characters.
c. Singing Bowl generates vibration. Our body is made up to 70% water and water is an excellent conductor of vibration. The vibrations from singing bowls can create subtle movements within the water in our cells and tissues, potentially promoting relaxation and stimulating cellular activity.

Benefits:
a. Reducing stress, overthinking, and anxiety by changing the brainwave.
b. Improving blood pressure because the stress level is decreased.
c. Improving blood circulation and all the liquid aspect in our body; therefore any blockages can be released
d. Increasing mental and emotional awareness.
e. Senses activation.
f. Releasing tightness.
g. Energy balancing.
h. Crystal and room cleansing.

You can book via our Calendly link in our profile if you want to experience this. The session is 90 min.

06/01/2025

Happy New Year 🥂
czl is our first reiki student in 2025. Thanks for trusting us to guide you on your reiki journey.

Reiki is a wonderful way to connect with ourselves, balance our energy and for our well-being physically, mentally, emotionally and spiritually.

Experiencing a reiki healing will be a different experience for everyone as it will go based on the needs of the person.

If you need a session, please visit our Calendly link on the profile info.

-being

22/12/2024

Happy to welcome this couple who took reiki training together. More opportunities to practice together, sharing the gentle reiki energy and also to help others gain back their well-being.

If you are in France and would like to experience reiki, you can connect with or her partner, Laurent.

22/12/2024

07/12/2024

16/09/2024

Today, welcomed a couple for yoga, reiki and tarot reading.
It was the wife's birthday and the husband wanted to give something special to her.

This was a spontaneous yoga pose where one person needed to lean to the other person. There was connection, synchronicity, trust and surrender within this movement because it wouldn't have happened if they did not trust each other. It was beautiful to see the calm expressions from this couple.
It is not abt how they look in a pose, but what changes inside; mentally, emotionally and spiritually. Couple yoga can be used as therapy as well.

Yoga Bliss with Lia are grateful to have their presence. What a perfect birthday gift.

03/09/2024

One of the highlights from my trip to Chiang Mai is to be able to meet with my reiki teacher and my grand teacher, Cory Croymans. Everything was unplanned and it did happen. Thank you so much, dear Universe 🙏🙏🙏

I felt grateful and honored. Let there be more love and compassion to be shared with the world through reiki ❤️❤️❤️❤️❤️

PS: , here is your grand teacher and great grand teacher. If you happen to travel to Beijing and Chiang Mai, you can visit them 🥰

12/07/2024

Congratulations for finishing Reiki Training Level 1. Have faith in this path as you know what you want.

If any of you are in the U.K. and would like the opportunity to experience this energy healing for your well-being, you can contact Sanna.

04/07/2024

Thank you for giving Yoga Bliss with Lia the chance to help and bring someone's back into alignment.

Life is supposed to be filled with joy, and it feels light and flow. Sometimes with all the hassle of life, we forget who we truly are. We are too busy taking care of what's happening outside of us. We take care of other people's emotions that we don't hurt them, but we forget to take care of our own emotions; our internal self. Other people; family members, bosses, colleagues, friends become more important than ourselves. In the end, it makes us feel drained. We give and give our love, time, support and energy, but we don't receive it back ..... or we are afraid to receive because we are afraid of other people's expectations on us or we suspect that they are not genuine in giving.

All of these can create tensions; mental tension, emotional tension, and physical tension. That's why we feel sore in the body.
When we feel physical sore, it is the sign from our body that we need to rest. Rest, relax and let the mind have a break. That is also part of healing. The least that we can do is taking a break and give ourselves permission to do whatever we like.

The point is love yourself first before you love others. Take care of yourself before you take care of others. If you don't know how and need help, Yoga Bliss with Lia is open for this.

Embrace the real and joyful you ❤️❤️❤️
You are worthy of becoming who you want to want be.