The Anatomy School

17/06/2025

✨ NEW COURSE COMING SOON: The Padel Wellness Zone ✨

Lately, I’ve been seeing more and more players coming into clinic with the same story — shoulder strains, sore backs, tight hips… all from pushing hard on the court without giving their bodies the support they need.

Truth is, padel is fast-paced and addictive — but without proper warm-ups, recovery, hydration, and nutrition, your body won’t keep up for long.

That’s exactly why I created the Padel Wellness Program — a holistic, science-backed course designed to help padel lovers stay pain-free, recover faster, and play stronger, for longer.

Whether you’re already hooked or just curious, I’d love to hear from you. Where are you playing these days? Follow — don't miss any inside Padel Wellness scoop to make you play better and stronger!

Want in early?

Click the link in my bio to join the waitlist — and as a gift, you’ll get my Padel Wellness Prep Checklist filled with smart tips (and a few of my go-to recovery recipes) to help you show up at the court feeling amazing.

23/04/2025

Our class today focused on the thoracic cage, what’s in it? The breathe, the ribs, stretching the rib cage in side bending child’s pose !

22/04/2025

What a fun day yesterday teaching these 6 ladies 🤗
The 6 of them became a pelvis… 3 the bones of the pelvis…

x2

& &
**um

Do you know where your organs are located???

08/03/2025

Learn about the importance of sleep and recovery for your post Padel matches!!!

🎾

24/02/2025

Ahhh such a fun day on the mountain …

21/02/2025

What a day up the mountain at rutsutsu!!!
Hanging with friends!
Laughs!
Working muscles that haven’t been tuned up for a while!
Thanks goodness for Padel and the strength for my legs in snowboarding !!

15/02/2025

What a fantastic experience … 37 people joined us for an amazing immersive experience in yoga space . 2 1/2 hours of tuning into the heart space. The anatomical structure and function of the heart, its interconnectedness to other systems, the positive and negative emotions that heart feels ❤️ a life changing immersion for many !!!

❣️

29/01/2025

Very excited to share the launch of a new online education for Padel players!

As an osteopath of 25 years and movement educator and a Padel enthusiast I’d like to share with you some tips on stretching, warming up, cool down to injury prevention and different timed stretch classes 🙏

And many more tips along the way 🎾👍🏼

03/01/2025

🌟 Happy New Year from The Anatomy School! 🌟

🧡 Start 2025 with Confidence and Growth! 🧡

As we bid farewell to the vibrant year of 2024 and step into the transformative energy of the Wood Snake in 2025, it’s the perfect time to embrace new opportunities and elevate your journey. 🍂✨

🎉 To celebrate, I’m thrilled to offer you 50% OFF my 30-hour Online Advanced Anatomy Education Course!
Designed exclusively for those who have completed a 200-hour Yoga Teacher Training, this course will help you:
🧡 Deepen your understanding of anatomy
🧘‍♂️ Refine your teaching skills
🌟 Enhance your personal practice

Step into the new year feeling empowered, inspired, and ready to make a difference in your yoga journey. 🪷

📅 Hurry—offer ends January 15th!
Don't miss this chance to invest in yourself and transform your teaching.

👉 Get the discount link and learn more:
https://bit.ly/TAS_NewsletterJanuary2025

🧡🧘‍♀️

24/12/2024

14/12/2024

Unlock a new level of teaching excellence with our 30-hour Advanced Anatomy Course! Enhance your understanding of anatomical structures and their function, dysfunctions. Refine your observation, teaching, and cueing skills, and gain confidence in addressing injuries. Elevate your passion for anatomy and empower your teaching journey. Don’t miss out!

12/12/2024

“Expand your horizons with our advanced anatomy course! Ideal for all movement professionals, from Pilates to dance. Enhance your teaching toolkit starting December 12th with a 50% discount!