Supporting Empath Women to transform Overwhelm, Burnout & People Pleasing into Emotional Mastery & Divine Connection!
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28/07/2025
After 8 years of living in Temples all over the world in 2019 I moved back in with my mum and started a little massage + coaching biz from the spare room in her home.
To now building an online coaching biz and offering 1:1 retreats here in Bali.
I’ve completely transformed myself and learned so much about who I am, my capacity and I’m so proud of this and what God has allowed me to achieve through this medium.
But I’ve now reached a point where my heart and intuition are guiding me down a different road. One I’ve not been down before…
Every other major transition in my life I’ve been able to hold onto my special service, my joy of serving and teaching but this road I need to walk down alone, at least for some time…
So I’ve decided to take a little pause from my business for the remainder of the year.
This has been a really tough decision but I deeply trust it’s the right one.
For those who have bookings already locked in. I’ll be there to serve you with bells on.
Thank you for walking this journey with me so far.
Looking forward to seeing where this new road leads and sharing it with you once I have reached the other side.
Love you 💓✨🙏🏻
08/10/2023
37 years ago today I was born in Grafton, Australia.
Both my mother and father were born in the same town too, as well as their parents and so on going back at least 2-3 more generations.
And on both sides every type of trauma ever documented was experienced. From extreme drug addiction leading to death as well as domestic violence and everything in between.
What a lineage to be born into! 🙈
Being judged, criticized, controlled, having to earn your worth by trying to be a ‘good or golden child’ even the scapegoat at times and making sure you’re responsible for how everyone else feels in the family were common norms for me growing up.
And the more I learn about my family, I can see they’ve all experienced different versions and levels of the same story.
As much as my time in this little town has been extremely painful, it's also been the most incredible and transformational.
I’ve had the great privilege of
✅Facing these parts of myself that I learned to abandon but to learn
✅Learning to truly love and cherish them these shadows
✅Forgiving and loving the people that were conduits of my pain and suffering.
✅Freeing myself from the shackles of guilt and shame and all the beliefs that kept the trauma in our lineage alive!
✅Finally breaking this cycle of generational trauma!
Whilst I still don’t have deep connections with any of my family members.
I am honoured to call them my family, I’m honoured that they’re my teachers in this life.
And will carry their hearts and spirits within me always as they’ve bought me one step closer to my souls authentic path and my eternal family Radha and Krishna.
If you’re reading this and feeling •Alone on your journey,
•Frustrated that no one in your family or in general gets it,
•You don’t feel seen, heard or understood
• Constantly doing the inner work but not yet seeing the change
• Still feeling triggered and overwhelmed
• And struggling to see the light within it all
Beautiful, you’re a cycle breaker! As hard as our journey can be at times, I promise you there is an end! And you can have the life that you want!
Leave a ❤ below if you're a cycle breaker!!
In loving service,
Lalita
30/04/2023
What Sage + Crystals won't do for you..
I truly believe that we can heal anything.
That’s the special thing about being in the human form of life, we absolutely have the ability to improve, heal and evolve on every level. It’s actually why we’re here!
To do this we have to have the right tools though. You probably wouldn’t use a vacuum cleaner to make your bed!?
So similarly we have to have the right tools to support specific parts of our healing journey.
If you love burning sage to clear negative energy as well as using crystals to bring emotional relief.
You may want to consider doing some deeper spiritual healing work too....
Because sage and crystals wont clear -
♥︎Trauma response patterns
♥︎Self Sabotage
♥︎Anxiety & Depression
♥︎People Pleasing
These patterns are usually embedded on the cellular level.
Which need deeper healing to clear.
Once the deeper healing has been done, you will be able to see more clearly what tools can be used where and how they can support you.
Anything that falls under the purview of basic physical and emotional needs will be governed by this centre.
However, it will be seen through the lens of the examples we were given within our family dynamic.
Our first or tribal chakra carries all the belief patterns that were passed down from our family - ancestry.
This shapes our reality, our perspective and our belief about how to live in this world.
• Our desire for justice
• Our ability to honor ourselves and others
• Our ability to be loyal and take responsibility and see things through
For example, if we were abandoned or betrayed by family members it will be exceedingly challenging to not only honor our own needs but be loyal towards ourselves as well as others.
Or
Most commonly that we need to meet others needs to be able to honor and feel worthy of receiving loved, accepted or validated.
Leave a ❤ below if you’re bringing healing to this part of you right now.
19/11/2022
𝟕 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮𝐫 𝐅𝐢𝐫𝐬𝐭 𝐂𝐡𝐚𝐤𝐫𝐚 𝐢𝐬 𝐔𝐧𝐡𝐞𝐚𝐥𝐞𝐝
Share a 💗 below if you’re resonating with an unhealed first chakra.
"The way in which our primary care givers behave creates the ethical standards we live by and then give on to the next generation."
Caroline Myss
And our tribal/ first/ Muladhara governs the patterns we receive from care givers from 0-7 of our journey.
If this part of our lives didn't feel stable for us we're going to bring that into our adult self through
• Trauma response
• Anxiety
• Agitation
• Depression
• Feeling overall mental and emotional instability
Of course these things come up for all of us at different times in our lives but if left unhealed can stop of from creating a real depth and foundation within our day to day reality as well as our spiritual growth journey.
No sound in video 🔇 🙈
07/11/2022
Thank you for your kind, loving and generous words beautiful, Lauren Kate Exton❤
It's an honour to be part of your journey. Supporting you witness and bring out the beauty, grace and wisdom that's already inside of you.
You’re an absolute angel that deserves a huge medal for all that you do within and without!
Don’t get me wrong, therapy has its place in the world and there are many fantastic therapists and therapies out there.
BUT
I see SO MANY struggle with this system because
❌They need more than 1hr every two or four weeks to make real and lasting change in their lives. (That’s if the therapist isn’t completely booked out for months.)
❌They come to a point where talking about their inner challenges no longer helps them. CBT (Talk Therapy) only brings more awareness of the problem/trauma.
❌They actually want to be inspired, educated to take responsibility and self-heal
❌They begin to feel there’s much more to healing than just focusing on the mind and emotions
❌They want to create a lifestyle of deep intuitive connection to self and divinity
Whilst coaches get a bad rap for not being able to cater to a large array of mental or emotional illnesses.
A coach can be more qualified than a therapist both academically as well as in life experience.
Allowing them to be able to support you in an authentic way with tools that completely transform your world.
You see, for real and lasting change to happen in someone's life, these three things are absolutely needed
✅ Consciously deciding that you will change
✅ Having a specific accountability appointment with someone you’ve committed to
✅ Connecting with a group of like-minded that are/have gone through the same
And the coaching model can give you all of these things!
Access to 1:1 personal time with your coach that isn’t “okay hour is up, out you go.”
The coach has often been where you are now and knows the exact steps to get you to where you want to go.
They often set up a structure that focuses on giving you a result rather than just paying for an amount of time with them that can make the healing process feel never-ending.
As well as bringing the like-minded together in a group for healing and accountability. It's such a powerful experience to know that we're not alone in our journey
Having been through the system as a client, to becoming a qualified counselor as well as a qualified coach, I choose to advertise myself as a coach as this is what absolutely ignited my healing journey.
Would love to be that person for you, on your journey, beautiful soul.
I've created a FREE Tune In immersion for us to do just that!
Click here to join! It's this coming Sunday, 13th November! https://www.atma-healingjourney.com/tuneinchallenge
31/10/2022
𝐓𝐡𝐞 𝐥𝐚𝐬𝐭 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐛𝐮𝐭 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐦𝐞.
I’ve found it really hard
❌to ground my energy and be in the moment
❌To feel spiritually aligned
❌To feel safe in my body
❌Move overwhelm and fear out of my energy field
❌Transform Powerlessness and frustration
This morning I sat in front of my altar and just cried. “it’s too much” I exclaimed!
Despite my grief I began my chanting, simultaneously sitting with the emotions that accompanied each transcendental sound vibration.
Tears were pouring and my heart heavy.
About 20min or so passed and…
I felt my spiritual teacher speaking to me from within my heart.
I sat with his presence from within and shared my pain.
I said to him “What if I’m doing all this for nothing?
My biggest fear is that my service to others takes me away or no longer becomes aligned with my own spiritual path.”
He said in a grave tone ‘everything you're doing has lead you to this moment.”
A moment of crying out for Divine guidance, Divine Love, Divine Connection.
This is the path!
I began to laugh!
"I’m totally getting in my own way!"
"And what a sweet arrangement for me to build a deeper relationship with the Divine couple, it's all being orchestrated." I thought.
My heart lifted
I came back into my body
I felt at ease and a softness washed over me
𝐀𝐧𝐝 𝐈 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐞𝐝
✅If things were easy and I felt no pain, why would I have a need to seek spirituality…
✅How is divinity suppose to step in and guide me, use me as an instrument of grace if I think I’m in control.
✅I always, always, always have support, I’m never alone, even if I can’t feel it. It's always there!
✅I’m meant to feel the pangs of material existence to ultimately feel an even sweeter embrace spiritually.
✅Growth is super messy, unpredictable and very uncomfortable
But mostly
𝐈 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐡𝐨𝐰 𝐮𝐧𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐚𝐧𝐝 𝐮𝐧𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐛𝐞𝐥𝐢𝐞𝐟 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐰𝐨𝐫𝐤 𝐭𝐡𝐞𝐢𝐫 𝐰𝐚𝐲 𝐨𝐮𝐭 𝐨𝐟 𝐦𝐲 𝐛𝐨𝐝𝐲, 𝐦𝐲 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐢𝐞𝐥𝐝 - 𝐇𝐞𝐚𝐥𝐢𝐧𝐠.
Would love to hear about your journey and how you navigate your inner challenges and grow. ❤
20/10/2022
𝟓 𝐬𝐚𝐜𝐫𝐞𝐝 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐟𝐨𝐫 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞/𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞/𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐓𝐫𝐮𝐭𝐡 𝐒𝐞𝐞𝐤𝐞𝐫𝐬 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐦𝐨𝐯𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐫𝐚𝐮𝐦𝐚 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥!
Just a few years back I was having the most incredible spiritual experiences as a 𝐦𝐨𝐧𝐤 𝐭𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 and I so didn’t want it to end.
BUT
It all came crashing down!
❌I thought that spirituality was separate from my emotional needs and that my years of trauma would just be resolved.
❌Little did I know that I still fully believed that my sense of self worth came from pleasing everyone else and if I could just do everything ‘right’ that I would feel love, validation and emotional and spiritual freedom.
❌I was so great at being there for everyone else but not myself
❌I didn’t know how to trust anyone, to let anyone in
❌I didn’t even know what a trauma response was or that I was full on attacking mentally myself any chance I got!
❌Even worse I felt so guilty and ashamed for not having it all figured out!
And now It’s so incredibly liberating to now have
✅a crystal clear inner framework and
✅foundation for my emotional world that
✅connects me and lifts my spiritual practice!
𝟏. 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 - 𝐒𝐞𝐥𝐟 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐖𝐢𝐬𝐝𝐨𝐦
Developing awareness of what’s happening inside and maybe putting some labels to it, is huge and in many ways a really liberating step on a healing journey.
It makes us feel ‘I’m not alone’ ‘this is normal because others experience it too.’ Theoretically knowing that this is a thing and it happens to others too is deeply validating.
However, whilst awareness and identification offer some relief as we form a new identity around our day to day challenges, if we don’t find a way into our inner world with clear steps that move us forward on our journey, every day will feel like 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐧𝐝𝐡𝐨𝐠 𝐝𝐚𝐲!
And we can end up falling victim to identifying with the label, even worse the struggle and not taking responsibility for our thoughts, feelings and actions in the present moment, just simply because we don’t know how.
𝟐. 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 - 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐦𝐚𝐩 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠
You may have been guided to do different types of meditations, connect with your inner child, consciously ground, do yoga, change your diet, go on retreats, energy healing, massage…
Healing and spirituality may look similar externally
but
They couldn’t be more different internally for each and every person, that’s why it’s so important to create your own inner healing map.
Our inner world experience is mostly very unconscious and what happens when some patterns shift into becoming more conscious, we’re only seeing and feeling their overwhelming negative effect and this can be scary without proper guidance and support.
In the beginning figuring out
✅what’s right for you
✅when you need to push yourself
✅when you need to be gentle and how to be gentle
✅How to open your heart to receive love
Can be really confusing because it’s totally different compared to what you could handle, maybe even months or weeks before.
Please know, it’s not a step backwards, it’s a sign that your body, mind and spirit are working out a way to transform the negative pattern and release it from your reality.
𝐀𝐧 𝐢𝐧𝐧𝐞𝐫 𝐦𝐚𝐩 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬, 𝐲𝐞𝐭 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐥𝐥𝐨𝐰𝐬 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐨𝐫𝐥𝐝 𝐭𝐨 𝐝𝐢𝐜𝐭𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐚𝐥𝐢𝐭𝐲!
𝟑. 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 - 𝐅𝐢𝐧𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨’𝐬 𝐭𝐫𝐚𝐯𝐞𝐥𝐞𝐝 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐝𝐨𝐰𝐧!
Having qualifications is of course really important when finding someone to support you on your journey, however have they actually taken the journey that they’re asking you to go down?
Or
are they just getting you to talk about your trauma until you're blue in the face and everything's been re-triggered all over again!
Only deepening those neural pathways and overall consciousness of trauma.
Self-healing means taking full responsibility for your own healing journey and a good practitioner will encourage, empower and inspire you because they’ve done it and they know it’s possible for you to heal!
When the practitioner has been on the path you want to go down, you should feel
✅Hope that what you want to move towards internally is achievable
✅That they really care about you and not just counting until the time is up
✅That your values and beliefs align
✅That their words and actions are the same - authenticity
The right person should be able to show you how to create this little map of your inner world with you. Guiding you deeper and deeper, building confidence and courage every step of the way.
4. 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 - 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐫 𝐬𝐞𝐥𝐟 𝐬𝐡𝐨𝐮𝐥𝐝 𝐟𝐢𝐥𝐥 𝐮𝐬 𝐮𝐩 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐭𝐡𝐚𝐭 𝐭𝐨 𝐨𝐮𝐫 𝐥𝐨𝐰𝐞𝐫 𝐬𝐞𝐥𝐟
Our Higher Self, Intuition and connection with divinity is such a personal and sacred experience and should always be encouraged
but
if we just use this as a way of feeling good, our relationship with ourselves and divinity will be superficial. Even worse, we can by-pass our emotional world altogether and this will lead to burnout, depletion, mental/emotional breakdown.
To understand and be in connection with your lower self - basically your trauma imprints as well as the core wounds, the triggers connected, primal urges, instincts and everything else in between.
And learning how to give to these parts of you in ways that creates transforms your character into that of temperance - not allowing the mind and senses to control you.
𝟓. 𝐒𝐚𝐜𝐫𝐞𝐝 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 - 𝐋𝐞𝐚𝐧 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭
To connect the two parts of you, leaning into the discomfort is key.
According to the Bhagavatam the first word Krishna said to Brahma was Tapa. Krishna was asking Lord Brahma to first perform tapasya/austerity and that this will transform his consciousness and guide him toward the truth.
Which means this is true ancient wisdom that conscious focused hardship - austerity can lead to deep inner transformation and ultimately/hopefully spiritual advancement.
For us trauma transformers this means leaning into love, to be with that part of us, that’s crying out for it. To give in ways that no one else did!
However there are ways to do this and if you’ve not tried it before, I wouldn’t recommend doing it alone, find a guide to support you.
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 5 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 saved my life and 𝐚𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐲𝐨𝐮𝐫 spiritual and self-healing journey
You’ve totally got this! I believe in YOU! 💖🌈
17/10/2022
𝐇𝐨𝐰 𝐈 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 𝐦𝐲 𝐓𝐫𝐚𝐮𝐦𝐚 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐋𝐨𝐨𝐬𝐢𝐧𝐠 𝐦𝐲 𝐌𝐢𝐧𝐝 𝐨𝐫 𝐦𝐲 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐨𝐨!
7 years ago I had a huge break-down
I could barely move..
I had pushed myself so far beyond my limits that I could barely function
My daily norm quickly became a cycle of...
❌ Panic attacks/anxiety
❌ Shark anger/agitation/frustration
❌ Deep depression
❌ Burnout fatigue depletion
❌ Overwhelming loneliness
❌ Binge eating
I felt like I just had to keep it all together even though I just wanted to fall apart.
I felt like I couldn’t let anyone into this part of me, I felt that there was something so wrong with me that I’d just be made fun of - abandoned and rejected all over again.
After all I had just spent 5 years traveling the world as a monk, shouldn’t I have this all figured out!!
Little did I know that this would be one of the very best things to have ever happen to me!
I was one of those people that thought spirituality meant I could by-pass my emotional world and if I just focused all my energy on spiritualizing my world and not confronting this emotional pain, my life would be perfect.
In the process, if I could give myself advice back then, this is what it would be like:
“𝐋𝐚𝐥𝐢𝐭𝐚, 𝐢𝐭’𝐬 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐞𝐯𝐞𝐧 𝐦𝐨𝐫𝐞 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐛𝐞 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟”
It’s okay if this doesn’t make sense right now and that it’s hard to grasp.
At some point in your life you had to choose survival/fitting in/pleasing your tribe over your own authenticity.
This takes time to heal and that’s perfectly fine. Everything that’s happening is not in the way, it is on the way.
𝐋𝐚𝐥𝐢𝐭𝐚, 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐠𝐨 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚𝐧𝐝 𝐛𝐞 𝐰𝐢𝐭𝐡/𝐥𝐞𝐚𝐧 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐡𝐮𝐫𝐭𝐢𝐧𝐠
Even people who have years of meditation practice, have renounced worldly affairs and are the depiction of serenity and peace don’t have it all figured out!
That’s God’s job.
It’s perfectly normal to feel vulnerable and to not have it all figured out. I know it’s terrifying but this is actually a deep sign of growth and a way for you to see just how much God loves you, no matter what!
“𝐋𝐚𝐥𝐢𝐭𝐚, 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐮𝐩 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮”
I know lots of your training and young passionate enthusiasm has been about reaching that high transcendental goal and nothing else
but the lower or earthly parts of you, are a HUGE part your journey in this body, the connection of the two is the way forward on every level!
"𝐋𝐚𝐥𝐢𝐭𝐚, 𝐟𝐢𝐧𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐮𝐬𝐭"
I know this is a tough one as you love to do everything on your own, this is what feels the safest right now and that you value self-healing above all else in your life.
But it’s so important to let others in.
Look for people you can be completely honest with - experiment by sharing how you really feel about yourself and about them and observe their response. If they’re able to hear this and show empathy (meet your need), you know they’re worthy of your time and energy.
You don’t need to please anyone for them to like you! Trust that the right tribe is out there waiting for you!
Opening up to someone who can show you the way is a sign of great strength not weakness.
𝐅𝐚𝐬𝐭 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐭𝐨𝐝𝐚𝐲
✅ I now have a crystal clear inner framework and foundation for my emotional world and how this connects with my spiritual practice
✅ I feel safe and secure within my body and when I don’t I know exactly what to do! How to show up for myself
✅ Anxiety, depression or binge eating are no longer part of my world
✅ I am able to let love into my heart. I feel deeply accepted and connected to myself and my family who were once a great source of anguish
✅ When I am triggered I know this is only part of me, a part that needs healing and love.
✅ I know who I am and the people that are worth giving my heart too.
That’s a few key pieces of advice I love reminding myself of and anyone reading this, that is a 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞, 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞, 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐓𝐫𝐮𝐭𝐡 𝐒𝐞𝐞𝐤𝐞𝐫 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐫𝐚𝐮𝐦𝐚 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧.
For everyone that’s supported me since I started my healing journey 17 years ago (I started officially when I was 19😄) to now serving and supporting women all over the world on their spiritual healing journey’s.
Thank you from the bottom of my heart for your support, love and care that’s only built me up!
I’m excited for the next chapter and all the other lessons, people, adventures that lie ahead.
In loving service
Lalita 💗
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Have you ever just felt lost or down? Unsure about your life’s choices? Wondering what it all means?
Every since I was a child I was trying to figure out life’s mysteries, which has lead me on a beautiful journey of constant self discovery.
Over the years I've shared this discovery with others through the medium of design, massage, healing, coaching, counselling and meditation - Bhakti Yoga. We go through so many changes in our lives, our bodies change, our taste change, lifestyle, clothes, relationships but one thing that always remains is the impressions or samskaras made throughout these constant changes.
We are a husband and wife team who are deeply inspired by Vedic Culture, it’s fashion is derived from it's culture, there are no trends. The culture comes from and is inspired by the Gopi’s/Gopika’s of Vrindavana, who are the most beautiful women in all of creation! They are not just beautiful because of what they wear, the simple yet sophisticated and elegant designs. They are beautiful because of Their character, Their values and Their qualities!
These stunning and completely transcendental women are the inspiration to Gopika's creations.
However we are interested in what inspires you just as the Queens or Gopika’s of Vrindavana inspire us. We want to be part of your internal journey through sharing our creations with you. So Gopika’s goal and vision is to leave you with a lasting inspirational impression of your own self discovery through these beautiful designs. By choosing one of our designs you are choosing to support your own spiritual path in life. How? Everyone involved in the process of making Gopika’s possible is committed to their own spiritual path, so by supporting us you are getting this association, this uplifting and inspiring feeling.
Similarly if we read a book we are associating with the author or buy a product off the shelf at a supermarket we are supporting what it stands for - you’re sharing the fruits of another’s labour. By choosing Gopika’s you’re choosing to support your own spiritual life - inner journey and many others in this very special spiritual community Mayapur, India.
Every year a portion of Gopika’s proceeds goes to our NGO Being Kind Human. This NGO supports our local community by giving them food, shelter and education. Please have a look for yourself - www.beingkindhuman.org
