10/12/2025
✨ 50-Hour Ashtanga Vinyasa Yoga • 1-Week Training ✨
Deepen your practice, refine your understanding, and learn how to teach Ashtanga-inspired classes with confidence and clarity.
Upcoming courses:
Jan 5 to 11, 2026 Ubud, Bali
March 30 to April 5, 2026 Ubud, Bali
August 17 to 23, 2026 Mytikas, Greece
👉🏻This intensive 1-week program includes:
• 5 Mysore-style classes to explore both the Primary & Secondary Series according to your potential
• Led Full Primary on the final day
• Extensive hands-on adjustments training for the Primary Series (without peak poses)
• Learn to teach 1–1.5 hour Ashtanga-inspired led classes with safe, intelligent assists
• Refine your alignment, breath awareness, and approach to transitions
• Yoga Sutra study and guided introspection
• Special workshops: backbending, hip opening with animal movements, and handstand drills inspired by Capoeira
• Yoga Nidra followed by mantra chanting with harmonium
• Anatomy & physiology education focused on alignment and safe adjustments
• Final assessment to help you integrate and embody everything you’ve learned
This training is designed for practitioners who want to deepen their Ashtanga journey, refine technique, and step confidently into teaching or assisting roles.
✨ Join us and transform your practice from the inside out.
DM or email at training@yogaunionbali.com for details or registration. 🙏✨
