Winé

https://linktr.ee/bintangwine

17/07/2025

Georgia pt.2🇬🇪

Ananuri Castle 🏰 on the way to Kazbegi 🏔️

🇬🇪 ❄️

06/11/2024

🤍 X 🤍

05/11/2024

Fourteen years ago, Karma Prenatal Yoga was born from a deep and heartfelt wish to give back to the beautiful local community in . We began as a volunteering-based program by donation, where I’ve had the honor of walking alongside mothers on their pregnancy journeys, supporting them as they nurtured wellness, strength, and peace during one of life’s most sacred times. 🌿🤰🏽

This mission would not have been possible without the incredible Prenatal Yoga teachers who have selflessly dedicated their time and the compassionate Bumi Sehat team. Your commitment and care have been the heart of this journey, inspiring all of us to uphold the true essence of community, compassion, and love. 💕

Reflecting on the past 14 years fills my heart with profound gratitude for each of you. To celebrate this milestone, I’m thrilled to announce that Karma Prenatal Yoga is expanding to .
Here, we’ll continue to support and empower even more mamas, bringing the same care and connection to another beautiful community. 🌼✨

Thank you to everyone who has been part of this journey. Together, we are creating a legacy of love, healing, and wellness that will touch generations to come. 💖

Deep gratitude to Indra and the community from for dedicating your seva for the pregnant mamas
& for your fundamental support
for your supportive energy & laughter

30/04/2024

🧡❤️ some colorful visual memory
♥️

22/04/2024

Forming

📷

21/06/2023

Yin & Acupressure points
Thursday 11:30 AM

⭐️Calming point (Liver point on the face), is located in between the eyebrows.

⭐️Child’s pose is to combine the pressure point with the resting shape, do wide knee or knee close together, and child’s pose that make sense through your skeletal system. Use some props for support if you need to.

⭐️Place tennis ball on the mat and lean towards the pressure point.
Elevate with block or book if the tennis ball is too far.

⭐️ Close your eyes, soften the face, unclenched the jaw, breathe in with a longer exhalation

⭐️stay 2-3 minutes

Happy trying
Hope this helps to calm the mind ♥️

07/06/2023

The beauty at its own time ☯️

29/05/2023

My yoga practice begin at my first pregnancy, 16 years ago, and this picture was the second one 11 years ago-today.
That was learning and practice non attachment. Having to feel a baby’s growing inside me, then deliver and detach at birth, and a work in progress of guiding them through their growth, and on.

Sometimes I’m with them, sometimes I’m not. And I know that I’m their home and they’re my home. A home that is not a four walls, a home that we can return to each other♥️ We’re connected, and continue practice non attachment.

In yoga, I learn about connection. External and Internal. My breath, my skeletal system, my connective tissue (not attachment tissue 😁), motion, stillness, flow with myself.

This yoga posture is called natarajasana. For me it’s about challenging my comfort zone by overcoming the fears.
Practice to find balance through any support around you, even your own foot. There’s softness when you lean forward, strength and grounding when you’re standing with one leg. You connect yourself with the ground and the sky, and you’re in the middle.

Natarajasana (in sanskrit) comprises three root terms that signify the posture. Here, “nata” means “dancer, “raja” is “king” or “lord”, and “asana” refers to “pose”.

Slide 1 📷
Slide 2📷

24/05/2023

Hello shadow, how are you today?

This quote from Carl Jung passed into me recently : “Everything that irritates us about others can lead us to an understanding of ourselves”

I noticed the wave in me. I let it led into the motion in life of movements, dance and meet myself in stillness.
I noticed things around me, and noticed things within me. All temporary.

Shadow work is by no means easy, and offering compassion to those parts of ourselves that we have hidden away for so long is important.

Do your part. It’s you meeting yourself♥️

14/05/2023

Celebrating me and my existence in this world 💞 as a woman, a mother, a daughter, grand daughter, and a human being.
My gratitude to life’s greatest teachers who I will continuously learning from. Let me keep learning from each of you 🙏🏽💞

13/03/2023

✨Self reminder✨
You’re a bright light, don’t let anything dim it

21/02/2023

💧

Address

Ubud

Website

http://www.bali-mama.com/

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