13/11/2025
Do you ever feel like you’re stuck in a dark tunnel?
�Wonder how to find an “emergency exit” when everything feels heavy?�
Longing for gentle, heart-based tools for overcoming depression? ✨
In this new episode of The Spirit of Yoga, Burkhard shares honest stories, yogic wisdom, and simple practices to re-connect with gratitude, trust, and the quiet light inside your heart. 💛
We explore yoga for depression, yoga mental health, and overcoming depression with grounded, compassionate tools you can start today. 🕯️
🎧 Listen now: How to Find the Light When Life Feels Dark | Yogic Tools for Depression
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