Craniosacral Aquatic

08/07/2025

When I look at this picture, I feel so much joy and peace.
There’s a gentle ease in both our faces—a quiet expression of joy.

It reminds me of the field that forms between us,
a space where our natural healing and health arise.

In that field, we don’t have to hold stillness—
we are held by stillness, by grace, by presence.

And in that letting go, there is deep relaxation,
joy, and the real possibility of healing.

If you’re curious to learn more and how it may benefit you .
I’m happy to share.
Please DM me 🙏❤️

06/07/2025

A beautiful session in the water with Ivy, an actress visiting from Hong Kong. This post was created by her and grateful to share. She arrived with openness, referred by a friend, and what unfolded was a deep, tender journey into stillness, flow and surrender.
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Held by the waters at Taksu in Ubud, she softened completely—drifting into a space beyond words, where the body lets go, the mind quiets, and something vast opens.
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Each session reminds me how different we all are—and yet, in the water, we come home to the same place: presence, breath, being.
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So grateful to be doing this work in Bali, where so many seekers pass through. And grateful for the gift of witnessing someone remember their own depth, their own silence, their own aliveness.
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May we all find moments to let go and float into stillness. 🌊

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05/07/2025

Yesterday I had the gift of working with Muzaffar — a kind and open-hearted man from Pakistan who runs a school for children in Karachi and lives a full, vibrant life with his family.

Ten years ago, Muzaffar had some profound experiences here in Ubud, including craniosacral sessions that left a deep imprint on him. Coming back now, before returning to Pakistan, he felt called to reconnect with that healing space and explore something deeper.

We began with a shared meditation — simply watching the breath and feeling body sensations. I could feel his system start to soften and unwind. As the session unfolded, more and more began to release — emotionally, physically, and energetically.

It was a truly beautiful meeting — a space of presence, trust, and letting go. I felt deeply honored to be part of this moment with him.

26/05/2025

11/05/2025

What type of breath supports your nervous system today? 🌬️

Breathwork isn’t one-size-fits-all.

There are many ways to breathe consciously.

Each has its own effect on your body and mind. Here’s a breakdown of some well-known types:

🔲 Controlled Breathing (like Box Breathing): inhale, hold, exhale, repeat. Great for calming and resetting.

🫁 Diaphragmatic Breathing: deeper abdominal breaths that reduce stress and calm the mind.

🔄 Circular Breathing: a continuous, uninterrupted rhythm of breathing, also known as Conscious Connected Breathing.

🌀 Holotropic® Breathing: fast-paced breathing to access expanded states of awareness.

🧘‍♂️ Pranayama: yogic breath control techniques like Alternate Nostril and Lion’s Breath.

I now offer a new water-based session combining Craniosacral Aquatic
Therapy with Clarity Breathwork, a gentle form of Conscious Connected
Breathing that can help you drop into your body, release tension, and invite
more presence… all without forcing the breath. I will also this powerful breathwork on land .

✨ The Breath is a powerful guide. Which breathwork practice have you tried?


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ref. Delamere

09/05/2025

What happens when you go underwater in Craniosacral Aquatic Therapy? ⁣
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🙌 Surrendering happens.⁣
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In this practice, when you’re ready and comfortable, going underwater invites a deeper state of release.⁣
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💧 With eyes closed and ears submerged, external noise fades.⁣
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💧 The body becomes weightless.⁣
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💧 The nervous system slows down.⁣
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💧 You enter a quiet, altered state—similar to deep meditation.⁣
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The water holds you.⁣
The silence supports you.⁣
And something inside begins to soften.⁣
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In this space, many clients experience timelessness, inner calm, or a return to a deeply familiar state that they’d forgotten.⁣
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Want to experience it too?⁣
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DM me at and start your healing journey in Ubud, Bali.⁣
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07/05/2025

Did you know your body has its own healing rhythm?⁣
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Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on therapy that works with those natural rhythms — helping your body release long-held tension and restore balance from within.⁣
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By supporting your nervous system, BCST promotes deep relaxation, clarity, and overall well-being — all without force or pressure.⁣
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✨ It’s about allowing your body to heal at its own pace.⁣
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Curious to experience it for yourself?⁣
DM me ⁣
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04/05/2025

Life in Bali 🌴 I took some time to visit Virgin Beach in Candidasa, a quiet gem by the sea.⁣
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Being near the water always reminds me why I do what I do.⁣
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The calm, the rhythm, the vastness... ⁣
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It's the same feeling I see in clients when they surrender to the water during a Craniosacral Aquatic Therapy session.⁣
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There's something healing about water that can't be put into words, only felt.⁣
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Don't you agree?⁣
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craniosacralaquatic.com⁣
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29/04/2025

Float. Breathe. Dive in. ✨ Clarity Breathwork Aquatic Therapy will soon be part of the healing sessions I offer in Ubud Bali.⁣
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This session combines the gentle rhythm of warm water with the power of your breath.⁣
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It’s deep, soft, and soul-touching.⁣
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Stay tuned for more details, or DM if you’d like to be one of the first to experience it.⁣
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craniosacralaquatic.com ⁣
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📸 .breathwork ⁣
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24/04/2025

🌿 Find your deep healing in Bali with Craniosacral Aquatic Therapy in Ubud, a deeply healing experience, done in warm water, gently supporting your whole being.⁣
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Imagine floating weightless...⁣
Your body unwinds.⁣
Your mind becomes still.⁣
And something deep inside finally lets go.⁣
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This is where true healing begins...⁣
in the quiet, in the water, in the safety of being held.⁣
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💧 Perfect if you’re looking for emotional release, stress relief, or gentle support for your nervous system.⁣
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🌀 Sessions available in Ubud. Message me now to book your session.⁣
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22/04/2025

Your breath deepens - not because you try, but because you trust.⁣
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Guided by the gentle rhythm of the water, your body begins to remember: ⁣
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💧 How to soften.⁣
💧 How to receive.⁣
💧 How to let life move through you, not just around you.⁣
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This is the quiet magic of being held - by water, by presence, by something deeper than words.⁣
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Pass this to someone who needs to hear this 💙⁣
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craniosacralaquatic.com⁣
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18/04/2025

But what if you could gently remind your nervous system: ‘The threat is over. We’re safe now.’⁣
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A Biodynamic Craniosacral session does just that. ⁣
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Through subtle touch and deep presence, it can help:⁣
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🔹 Reset your nervous system out of fight-or-flight⁣
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🔹 Release trapped survival energy (that ‘buzzing’ under your skin)⁣
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🔹 Restore the felt sense of safety⁣
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—so panic doesn’t feel like the only option⁣
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Healing isn’t all about silencing your body’s alarms. ⁣
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It’s about finally being heard.⁣
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✨ Ever noticed how panic softens when met with true presence? ⁣
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