26/09/2024
Should have read this before I started Chair yoga.
"What exercises can I do with an ostomy bag?
If you have a stoma, it's important to start with gentle, low-impact exercises such as walking, swimming, or cycling. These activities minimize stress on the abdomen while keeping you active. Core strengthening exercises are beneficial but should be approached cautiously to avoid excessive pressure on the stoma area."
And I wondered why my bag kept leaking and needing replacing once or twice a day. So chair yoga is out and walking is in.