Prajna Bali

Prajna Bali PRAJNA BALI (wellness coaching) bespoke programs for longevity & health span A sound mind exists in a healthy body.

SUSTAINABLE HEALING

PRAJNA BALI offers therapeutic retreats in Ubud, Bali, specifically designed to address the challenges of each individual. Our psycho-spiritual approach incorporates the best of Eastern and Western practices in a serene holistic retreat Bali environment. We develop comprehensive one on one treatment for mild depression, anxiety, panic attacks, trauma, stress, burn out, ennui, emotional or spiritual crisis symptoms, self-sabotaging or obsessive behaviour and all forms of addictions. At PRAJNA BALI we provide optimal conditions for physical and emotional healing and wellness. We share tools and strategies, which help dealing with daily situations that trigger unhealthy responses. Our clients thereby acquire the means with which to cope with everyday life, and discover resources within themselves. They find renewed confidence, empowerment and clarity, which are all vital to the spirit. PRAJNA BALI assists in opening a gateway to making the changes required to live a happy, healthy, and fulfilling life

BESPOKE TREATMENTS

PRAJNA BALI offers collaborative bespoke programs and retreats for discerning individuals who seek to improve or enhance their quality of life. Our assessment process begins with an inquiry submitted by potential guests that offer us insight into their challenges. Following our review of the client’s needs, a call or zoom session will be arranged to obtain additional details. After these preliminary steps PRAJNA BALI will offer a proposal which has been prescribed for each client’s personal situation based on their challenges, needs, budget and personal life choices. This initial proposal once accepted becomes a collaborative agreement that may be adjusted based on our clients feedback during the course of their time with us. It is our experience that allowing our guest’s program with us to evolve during the course of their treatment/retreat aids the development of a sustainable lifestyle for wellness. The work we do at PRAJNA Therapy Retreats BALI with each client is an active process. Each day we strive to meet you exactly where you feel you are at, emotionally and physically, and overall in your journey. Together we develop a program that will best support your healing process. We ensure that there is sufficient time between sessions and activities for clients to integrate and process their experience.

17/10/2025

When the Irish-born monk U Dhammaloka spoke in colonial Burma in the early 1900s, he didn’t hold back, as historian Lawrence Cox explains. He laid bare what empire looked like to ordinary people: religion as a tool of conquest, military power as its enforcer, and alcohol as the poison that followed. His words cut through the polite masks of colonial “civilization” and named the machinery for what it was—control through the Bible, the gun, and the bottle.

Listen: https://insightmyanmar.org/complete-shows/2025/4/30/episode-342-an-irish-bhikkhu-in-burma

This wasn’t abstract theory. Burmese Buddhists were watching Western Christian missionaries arrive with scripture in hand, backed by the authority of empire. They saw cannons pointed at their pagodas. They watched communities hollowed out by liquor and o***m. Dhammaloka’s fierce critique connected those dots, showing how colonial power worked on the soul, the body, and the community all at once.

And how people responded! Crowds gathered in their thousands to hear this shaven headed, barefoot Irishman in robes call out injustice in their own land. His message resonated not just because he was foreign, but because he was willing to break ranks—crossing racial, religious, and cultural lines to side with those on the receiving end of empire.

The Bible. The Gatling gun. The whiskey bottle. More than a century later, the formula is recognizable. Ideology, violence, and exploitation still often travel together. Dhammaloka’s voice reminds us to question the stories we’re told, to recognize the weapons—spiritual or material—that come disguised as progress.

09/07/2025
06/05/2025

Please read what Sharath {see photo} (Grandson of K.Pattabhi Jois) Has to say about Yoga and Yoga Teacher Training,
(thank you Kim Leblanc)

A message from R. Sharath (Guruji's Grandson):

"In this modern world, everything is instant. No one has patience. Everyone wants to have [everything] as soon as possible. In yoga also it has become like that. Many places you go, they certify you in 15 days, one month. Always someone who's coming to India, they think, "Oh, I'll be here for one month, I should get a certificate that I'm studying here."
We get many phone calls. Last week also there were three phone calls, one from Delhi, one from England, another from America.
Straight away they said "Oh, do you have teacher training."
Yoga is getting big but it is getting crazy also. It's not that yoga is crazy. People are making it crazy. They're not understanding the sense of yoga, the purity of yoga. A yoga teacher should always maintain the purity of the practice.

You know when I was a child, whenever I used to see a Chinese or a Japanese, I thought they knew Karate. We used to stay away from them because we thought they knew Karate. Because we had been to see 'Enter the Dragon,' the Bruce Lee movie. Then there was no television or anything, the only entertainment was to go to a theatre and watch a movie. So, we watched that movie, and we thought every Chinese, Japanese knows martial arts. So he can beat us up, so stay away from them. And now [the] same thing has happened to yoga. Whoever looks like an Indian, if he is dressed in a saffron, or even a lungi (traditional South Indian dress), he becomes a yogi. Many yogis are sprouting up everywhere. Why I'm saying this is, for a practitioner [of yoga] it is very important to choose your teacher. A teacher who can guide you properly. A teacher who knows, who has been practicing for many years, who has come from a lineage. That is very important.

(Sharath quotes from Bhagavad Gita ch 4, vs 1-2)

imam vivasvate yogaṃ proktavanahamavyayam vivasvanmanave praha manuriksvakave-bravit evam paramparapraptamimam rajarsayo viduḥ sa kaleneha mahata yogo nastah parantapa

The Baghavad Gita is a very big, is a beautiful book.
It says - eighteen chapters - it all says about yoga practice.
How one should learn yoga through parampara. Parampara is learning through a lineage. Like how Krishnamacharya learned from Ramamohan Brahmachari, Pattabhi Jois learned from Krishnamacharya. You know it's a lineage, it's not like a cell phone booth you open here (pointing outside). Every street has a cell phone booth. A correct Sadhaka (practitioner), Sadhana
(practice) is very important to transmit from a teacher to his students. For a teacher to transmit the knowledge to his students, first he has to learn it for many years. He has to experience it within him[self]. Then only it is possible to transfer the correct method to his students.

Now days you get so many videos on You-tube, it is very difficult to make out which is circus, which is yoga, which is what. All crazy yogas. All different stupid yogas. For everything they join yoga. Naked Yoga! What is this nonsense?
Kookoo yoga. Hot Yoga. What is Hot Yoga? Hoot Yoga, Heat Yoga, Bang Yoga, all these crazy yogas, for everything they join yoga.
But it is our duty, being a practitioner of yoga. Some of you are also teaching. It is very important to keep the purity. If we don't keep the purity within us, in another ten years, fifteen years, yoga will have a different meaning. Yoga is described in many different ways:

1. Union, union of the jivatma or individual soul when it gets connected or joins with the supreme soul is called as 'yoga.'
2. Or, yoga is the way of [to obtain] mokṣa (liberation) 3. Liberation [itself] is called as 'yoga.'

So there are different explanations for yoga. It can be experienced in different ways. Once you become one with everything, it becomes yoga. So that's union, we call it.
So for yoga, to practice yoga, sadhana (practice) is very important. If you do it for one year, two years, three years, you won't go to the depth of yoga. If you want to go deep...
if you just keep on sailing in the sea it will never end. You'll get bored. You'll get bored and you won't learn anything. Once you dive inside the sea, once you go deeper inside the sea, you can see the beauty of the sea... Once you go deeper in your practice, you can experience so many good things. Different things, which our practice can give us. This can be experienced only when we have devotion, dedication, discipline and determination - Four D's. All these are very important in our practice. You know yogis have a disciplined life. Why we have a disciplined life? Because our mind shouldn't get cancala.
Cancala means distracted. If I go for a party late... for example, I'll tell you, every day I get up at one o'clock [am to practice. One day I get bored and I go to a party... then I go and fight with somebody... then my mind becomes distracted. Next day I think, "Oh why did I do that?" We don't want to create circumstances that make us do something... after fifteen days I think, "Oh, why did I do that." But the yogi's mind, by practicing every day, day by day, yoga gets stronger within you, and your mind doesn't sit still, it thinks about 'what is yoga?' Those kind of thoughts should come within you. What is ahimsa (non-violence), what is satya, (truth)?' These kinds of thoughts should come within you when you are practicing asanas.

When you're practicing yoga these kinds of thoughts should come within you. Then automatically it comes within you, you will start to think "Oh, ahimsa." When non-violence comes, as being a practitioner, I should follow this. So when you follow that there'll be no conflicts. Like that each yama, niyama, the ten sub limbs... develop strongly within us, once it gets stronger and stronger we get a better meaning to our practice. If I just keep on doing asanas without thinking anything, not getting those kinds of thoughts... it will just become like working out in a gym, lifting weights... What is the use of that?
A beautiful body what's the use if you don't have a good heart.
Without a good heart, good thinking is of no use.

So this asana is the foundation for our spiritual practice.
To build a spiritual building first the foundation should be proper. So once we are not disturbed by these many things, all you have is purity inside you. Is it not true? So that is the transformation if you do it for a long time when we have dedication, devotion towards the practice - sraddhavam labhate jnanam - sraddha - who has devotion, faith in their practice, he can get the knowledge, he can realize the purity of our practice. If you are very ignorant, if you do for twenty-five, thirty years also, you won't realize what it is. It just becomes physical. Once we realize that, the transformation that is trying to happen within you, then you'll get a beautiful meaning to your practice. It is a development which should happen slowly... when we take birth, how we make this body, slowly we grow our body... So when we are a baby there are many things we don't know... when we are a child it's all imagination. Is it not true? It's all fantasy when we are children. Yoga also starts like that... but as you get older and wiser in practice, the meaning also changes... Early on yoga practice was not wise enough. As you go deeper, practice becomes deeper, wiser. Like a plant in the ground, it must be nourished properly to make it grow... Once you nourish the plant properly the plant will grow and a flower will blossom. If you don't nourish the roots then the flower will never blossom. Exactly like that, for asana, yama, niyama are the nourishment which our mind needs to get.
Done like that then the yoga will grow and it will blossom within us. For this it doesn't happen that easily. To gain something you have to lose something - here you're losing all the bad things - many things you have to sacrifice... This is what I have learned from, from whom?... My influence is my grandfather [Guruji]. Every day at 3:30am, he was chanting, ready by 4:00am to teach classes. [I learned] by watching him and assisting him for many years.

The relationship between a Guru and Siṣya is like father and son relation. The same [relationship] was between Krishnamacharya and Pattabhi Jois, and one more student Mahadeva Bhat (Guruji's fellow student). [Guruji] did practice in the morning, theory at 12:00pm every day [with Krishnamacharya]. Like that only the knowledge will transfer to students. In this instant world nobody has the patience. All they want is a piece of paper - what is a piece of paper, which is of no use... The real yoga practitioner doesn't care if he's certified, yoga keeps happening within him. The yoga gets stronger and stronger within him. So why I'm telling this is many people have different opinions, different imagination about yoga. If you jump back properly that means you're a yogi! Who can do handstand is a big yogi... We have to improve our knowledge, improve our yogic knowledge, spiritual knowledge. Once we improve that within us, then we are trying to become yogis. Now days everybody puts "Yogīs, Yoginīs, we have a party please come." Yogis and Yoginīs never go to parties... [A] yogi wants to be silent, to sit, be calm, [to] do his practice. We are still trying to become yogis still trying to become yoginis.
Still going in that direction but not yet reached. Some are very far, some are ahead, once we get enlightened, we have reached [the end]. What we do in this life carries on to the next life."

- R. Sharath Jois

Address

Jalan Sugriwa 4, Padang Tegal
Ubud
80571

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