The Zen State Mind

The Zen State Mind Online Global Sound Healing and meditation sessions 🌍 | Nervous system support | Slow living & soulful guidance ~~Your sanctuary for calm and clarity ✨🌀

07/04/2026

Hey you 🤍

~When the mind won't stop.

Sometimes our mind can get a bit busy…

Thoughts that keep looping, replaying, spiralling…

It can be so easy to get caught up in the noise of the mind. A lot of the time without us noticing it until we've traveled in deep.

We’re living in a world filled with constant input, stimulation, notifications, expectations… and sometimes our nervous system just doesn’t get the chance to land.

This is a snippet from a meditation that was created to help you step out of the spiral.
Not by forcing your mind to be quiet, but by gently guiding your body back into the present moment.

No pressure to do this perfectly.
No expectation to “clear your mind.”
Just a soft place to land, one breath at a time.

You can come back to this whenever your thoughts feel overwhelming…
before sleep, during anxious moments, or anytime your inner world feels a little too busy.

I’m really glad you’re here.

Much love always
🤍
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🔴 You can find the full video on THEZENSTATEMIND YouTube
Link in Comments
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🎧 Want deeper support?
Longer guided meditations will be available on Patreon soon.

🌿 Work with me:
🔘 Online 1-1 sound healing sessions available
🔘Bookings: Contact button on Profile
🕯️ Bookings limited to 8 spots per month.
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04/04/2026

We all walk through the fire at some point.

An initiation, a cleansing, a rebirth.
An energetic death ritual burning away what we’re not.

A revealing of what’s always been there... what has always been whole.

They are ceremonies of remembrance.

It's not a one-off thing.

It happens again and again when we're ready to accept and open up to ourselves more. When we are ready to expand into the next cycles of our evolution.

When we're ready to let go and surrender.

When we're ready to witness the divine within ourselves.

And each time we surface we come back renewed, lighter, clearer.

A burning away of that which shackled us from truly living.

From truly being ourselves in our wholeness.

🪶 This is a part of a series on (thezenstatemind) YouTube - The Alchemy Series.
A space of reflection - not to convince, but simply to share my truth, understanding and experience.

Full video: https://youtu.be/rDOUuBKic9U
[Direct link in story/highlights - YouTube]

Much love to you always
💜

31/03/2026

Hey you 💜

A new Sound of Eïa transmission will Premiere tomorrow on Youtube.

🔵 Throat Chakra Activation
A deep immersion to support expression, communication, and releasing what feels stuck in the throat.

If your voice feels tight, held back, or unheard, or you simply want to soften into the space and frequentcy then this is here for you.

✨ Join the experience — https://youtu.be/wGWlrM9M1R4

See you there with some live interaction before, during & after as we take in the sound and frequency 💙🌀

Much love always
💜

17/03/2026

Hey you 💜

How utterly beautiful it is to feel.
To feel the heart expand and connect.

This is a gentle transmission for your higher heart | Sound Healing vibration and frequencies to facilitate balance.
A space where love expands beyond personal stories and becomes something softer, wider... more unconditional.

This activation is here to support you in opening to compassion, connection, love and emotional clarity without force or pressure.

Just receive.

Let the sound move through you, soften what’s been held, and reconnect you to that quiet, steady love that’s already within you.

Come back to this whenever you feel closed, overwhelmed, or disconnected.

You don’t need to do anything.
Just breathe, listen, and allow.

Much love to you always
💜🙏🏼🌀
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🎧 Best experienced with headphones

✨Full journey on YouTube: https://youtu.be/Bx8dJAjMlI0?si=EToujNQeWgtTk_xq
🔅Direct clickable link in Highlights/stories
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🌿 Want to go deeper?

🟣 1-1 online sound healing sessions are availabe (8 spots available per month)
To book a session, reach out to book through the contact button on my page.

🟣 Extended meditation versions, longer sound healing journeys, nervous system support tools, and a private space to land will soon be available on Patreon if you feel called to experience and support these offerings
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

The misconception about Zen is that it is only calmness and peace.But Zen is also the journey through the storms.It is t...
10/03/2026

The misconception about Zen is that it is only calmness and peace.

But Zen is also the journey through the storms.
It is the courage to step into your true, authentic expression.
It is the countless dances with your shadows.

This post celebrates that.

And the women who are remembering.

Women’s Day is every day.
Your birthday is every day.

We celebrate ourselves.

We celebrate our existence.

Every single day.

🤍

10/03/2026

Hey you 💜

Take a moment to pause and soften here.

Full Sound Bath on YouTube:
[Direct link in Stories/Highlights]

Much love to you always
💜🙏🏼🌀

05/03/2026

You can still feel gratitude even during times of challenge.

I started this little ritual where every time I get on the back of a grab/gojek (which normally takes about 20 min). I take in my surroundings, nature, people, the energy current around me, and I list the things that I am grateful for.

Even when it hasn't been the "best" day. Stepping into gratitude actually helps me to bring awareness to the experiences that has been/are uplifting, that has brought me comfort, happiness, fulfilment, etc. And, it also brings awareness to the many times challenging experiences were not permanent and how they always served a purpose in my expansion and remembrance.

I don't see gratitude as bypassing my emotions or experiences. I sit at the table of all the shades of me and allow them to speak, to be heard, to be felt, to be seen. I see them as my messagers. So when they ask for some "airtime" I sit down and listen, I feel, I witness, I acknowledge, I get out the mirror of "brutal" honesty(which is just honesty, but we've run from ourselves for so long that real honest truth seems brutal), and when I'm done I thank them and I am grateful for them.

So I am grateful for the challenging parts too.

I acknowledge the challenge, but I'm also grateful for what it is calling in.

And I'm also grateful for all the other things that feels good.

They can co-exist.

And it's this energy of gratitude that helps in the transformation and transition out of the challenge.

Much love to you
🤍🙏🏼🌀

26/02/2026

It's been raining so much here.
I listened, felt it and collaborated with it.

May this container hold you as a place to land, to be held and to rest.

The monochord holds a continuous harmonic field, and my voice weaves in and out of it intuitively. You don’t need to understand anything.

Just listen. Or lie down. Or let it play in the background while you breathe a little deeper than you have all day.

I appreciate your presence here.

So much love to you always
💜🙏🏼🌀

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22/02/2026

It's okay to be tired and giving yourself the space to rest.

It's essential.

Nature refects this to us all the time.

I don't just share things for the sake of sharing.
I embody what I share on these platforms.
I cannot do it any other way.

So this is me.
Showing up tired, allowing myself to be as I am, vulnerable and open.

We’re so conditioned to show up polished.
To post when we’re glowing.
To share when we’ve already processed everything into something inspirational.

But today I’m just… here.

Human. A little flat. A little stretched. A little quiet.

And I want to normalise that.

I don’t always feel expansive.
I don’t always feel magnetic.
I don’t always have the answers.

Sometimes I’m simply moving through a wave.

If you’re in a tired season too — you don’t have to perform your strength.
You don’t have to turn your heaviness into a lesson immediately, or at all.

You’re allowed to just be in it.

There’s nothing wrong with you.
There’s nothing to fix.
Showing up as your true authentic self is enough.

This is me embracing vulnerability instead of bypassing it for a video.

And if this resonates, just know… you’re not alone in it. 🤍

So much love to you always
🫂🤍🌀

19/02/2026

Hey You 💜

Some of you who have been on this journey with me know that I have an affiliated account

⚪ The Zen State Mind is my brand. It remains the safe container for meditations, nervous system regulation, reflections, embodiment, self-expansion, conscious living and overall wellness.

🟣 SoundofEïa is the voice of that container.
The sonic expression.
The transmission.
They are not separate brands.
They are one ecosystem, serving different functions.
Different expressions of the same heart.

I realised the music and ambient sound journeys need their own space to breathe. A place where I can simply sing. Channel. Create. Release.
So from now on, all music will live under SoundofEïa.

So I have just posted my first video on my new YouTube Channel for SoundofEïa (which this is a snippet of), and in the future I will be posting all channelled vocals, ambient soundscapes, future music releases, and collaborations with other artists there.
• Full YouTube video: https://youtu.be/RbjWpu0F4XQ?si=ScK4uH7QcPf3ybZx
[Direct clickable link in Highlights under YouTube]

For my TZSM audience, if you’ve ever felt something move in you during the music or was curious about it… now you know where it comes from.

I’m really grateful you’re here to witness this unfolding 🌀🌌

Much love to you always
🤍🙏🏼🌀

17/02/2026

So often we think mindfulness means sitting perfectly still for hours or mastering some special technique. But really… mindfulness can be as simple as:

Taking a slow, conscious breath before replying to a message.
Feeling the warmth of the sun on your skin.
Noticing the sound of the leaves moving in the wind.
Truly tasting your morning tea or coffee.

It’s about presence and awareness, not perfection.

The more we return to these little moments, the more we feel grounded, calm, and alive.

How do you bring simple mindfulness into your day? I’d love to hear. 🤍🌀

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Ubud

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Tuesday 10:00 - 19:00
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