Aylan Yoga School

12/02/2025

Have the courage to spread your wings and fly!

👐 Flow & Fly High
📅 Friday 14th February 2025
⏱️ 11:30am-12:30pm

Join in this fun and inspiring workshop where we will learn the fundamentals of Eka Pada Koundinyasa, Svarga Dvijasana and more! We will be expertly breaking down each aspect of the pose to get you soaring and learning to practice it within a vinyasa flow sequence.

Expect to learn tricks for hips flexibility, to challenge your balance, and to have fun whilst learning advanced variations.

Book Now 🎟️
250K IDR

Get tickets via link in bio or Book Direct with Reception

11/02/2025

Give yourself permission to break free from self-doubt and perfectionism.

🎵 Vocal Activation: Awaken Your Authentic Voice
📅 Wednesday 12th February 2025
⏱️ 11:30am-12:30pm

Join as she guides you to break free from self-doubt and perfectionism in this empowering one-hour vocal activation workshop. Through vocal techniques, breath support, and body awareness, you’ll reconnect with your inner power and learn to use your voice with intention and authenticity.

Discover practical tools to unlock your self-expression, freeing you to speak, sing, and explore your unique sound.

Book Now 🎟️
250K IDR

Get tickets via link in bio or Book Direct with Reception

08/02/2025

Swipe through and explore Flow State Events on 10th - 14th February 2025. Created for our community to elevate and expand together, join us! 🌴

Mondays - Fridays
11:30am-12:30pm
Pick any or all and have fun 🌞

From tea ceremony to reiki healing to blindfold yoga and more, swipe through and find your flow state 🌊

250K IDR Per Event
Pre-booking Required
LINK IN BIO

Pre-book online or directly with Reception.
🌐 www.theistana.com/yoga

07/02/2025

Discover authentic Ta**ra & Ta**ra Yoga in Bali ✨

50Hr Ta**ra Yoga Teacher Training Bali
📍 Uluwatu Bali
🏅Yoga Alliance Certificate YACEP
💃 Lead Trainer Alyona Skvortsova

Save The Dates:
🌟 26 May - 1 June 2025
🌟 31 August - 6 September 2025

Gain knowledge and powerful practices in terms of chakras, channels, subtle bodies and energy work using tools like movement, asana, breathing, light and sound as well as mantra meditation in our practice.

Ta**ra is a practice technology that supports you to create awareness of how to feel, direct, gain, sublimate and manifest energy with yourself and to the outerworld. It also teaches how to receive energy 🔥 and protect yourself from unwanted energy. You will be able to open up and remove blockages in
your chakra system and channels.

This is a foundational course open to everyone in safe container. No experience or partner/relationship is required.

Space is filling up! Book Your Spot Now 🎟️
🔗 Link in bio
🌐 theistana.com/events/ta**ra-yoga-teacher-training/

05/02/2025

Trauma is often a taboo word but for .yoga it is an opportunity for deep healing and transformation ✨

50Hr Trauma-Informed Yoga Teacher Training Bali
📅 20-26 April 2025
📍 Uluwatu Bali
🏅 Yoga Alliance YACEP Certified
🧘 Lead Trainer .yoga

We invite you to majestic Uluwatu Bali 🌊 to spend 1 week with Katie Nesbitt as she shares her deep knowledge and passion on the scientific and experiential practices behind trauma, maladaptive stress response, the brain 🧠, neuroplasticity, nervous system regulations and more, merging modern science with ancient yogic teachings 🙏

Katie is globally-recognized educator, yoga teacher and somatic therapy expert with extensive international experience. With her background in sports psychology and neuroscience, yoga, meditation, breathwork, reiki and life-coaching, this is an incredible opportunity to empower & heal yourself whilst enhancing your holistic toolkit to better serve your clients and students ❤️

🧑‍⚕️ If you are a yoga teacher, wellness coach, psychologist, healer or healthcare professional, this certified course is designed for you!

🌟 Space is already filling up.
🎟️ Book Your Spot Now!
👉 Enroll via link in bio
🌐 theistana.com/events/trauma-informed-yoga-teacher-training/

01/02/2025

Hello February! 🌊 Get moving into the flow of life with our abundant schedule of classes! Whether you're looking for a strong physical practice or softer restorative class or tibetan soundbath, join us! ❤️

From Power Flow to Ashtanga Yoga to Sound Healing & our signature Istana Vinyasa & more, come practice in our one and only Ocean Shala on the cliffs of Uluwatu

150K Drop-in
Online Pre-booking suggested.
Link in bio

See you on the mat! 🤸

29/01/2025

Our first 🌙 New Moon of 2025 🌙 is a celestial invitation to focus on new beginnings and set intentions for the year ahead.

We invite you a take a few moments in your day today to:
✨ Create a peaceful and loving space to sit quietly
✨ Gently close the eyes and bring soft awareness into the heart center
✨ Take 3 slow, expansive breaths from earth to sky, sending intentions and prayers into the heart center
✨ Cultivate more presence, peace and love

Lastly, radiate and expand your light energy to the entire globe 🌍 bringing deep healing and loving connection to everyone ❤️

Join us cliffside in Uluwatu Bali for daily practice and world-class programs 🙏

🔗 Links in bio

27/01/2025

Ta**ra and Ta**ra Yoga is arguably one of the most misunderstood practices and philosophy in modern yoga.

As an old yogic tradition of understanding magical shakti energy within our own mind & body, one can access deep layers of kundalini energy, awakening to deeper states of consciousness, presence, portals and knowledge.

Learn how to access your own potential energy through body, meditation, chakras, bandhas, breath, mudras and more. Tap into your own power 🔥 without use of external substitutions.

If you're curious to learn the authentic philosophy, true potency and pure intelligence of our divine nature and how to practice and teach Ta**ra Yoga in an integral way, we invite you to join us for a powerful course in Ta**ra Tradition.

50H Ta**ra Yoga Teacher Training Bali
📍Uluwatu Bali
🏅Yoga Alliance Certification
🧘 Lead Trainer Alyona Skvortsova

DM to ask questions
Enroll Now 🎟️ link in bio 🔗
https://theistana.com/events/ta**ra-yoga-teacher-training/

26/01/2025

Last Week of January 🤸 It's time to find inspiration on & off the mat! Explore various yoga classes in our ocean Shala with these breathtaking Uluwatu views 🌊

Whether you choose a dynamic morning flow or a sunset restorative session with sound healing serenades, we invite you to come share your yoga passion with community 💖

All levels welcome.

150K IDR Drop-in
Pre-book Online suggested.

Full Schedule via link in bio

25/01/2025

Aylan Yoga School believes in supporting newly Certified Yoga Teachers beyond YTT graduation, providing passionate yoga teachers a foundation for a promising yoga career whilst building confidence, nurturing self-esteem and developing leadership.

✨Teaching your own yoga class in Bali is not only a dream but a truly special experience ✨

Taught exclusively by AYS YTT Graduates, our Karma Yoga Program is designed to provide newly Certified Yoga Teachers real-word teaching experience whilst giving the community donation-based classes, an enriching yoga experience for everyone 🙏

Join us Every Sunday 💖
🧘 Karma Vinyasa 9:30am
🧘 Karma Yin Yoga 11am

All classes 60 minutes.
Yoga mats provided.
No pre-booking, simply first available.

👉 Passionate about yoga and dream of becoming a Certified Yoga Teacher? Enroll in our world-class Yoga Teacher Training Programs Now!
💌 Email yoga@theistana.com
🌍 www.TheIstana.com/Yoga

21/01/2025

What we see on the outside isn't necessarily what is truly going on the inside.

As a coach, yoga teacher or wellness leader, it is crucial to be aware of the prevalence of trauma and maladaptive stress response in our students and clients. Learning & understanding trauma-sensative yoga techniques and science-based somatic practices can make significant impact in your classes, private sessions and community.

🙏 We invite you to join us for this educational & experiential luxury retreat-style certified course merging modern science with ancient yogic wisdom.

50H Trauma-Informed Yoga Teacher Training Bali
📍 Uluwatu Bali
🏅 Yoga Alliance Certification
🧘 Lead Trainer Katie Nesbitt .yoga
📅 20-26 April 2025

💙 Don't miss this special opportunity to learn from Katie's knowledge & passion for Trauma-Informed teachings which she shares all over the world 🌍 Her teachings will empower yourself and others to enhance mental, emotional and physical wellbeing, equipped with invaluable tools for safely moving through stress, grief, addictions and traumas.

Book Your Spot Now 🎟️
Link in bio

💰 Early-bird discount ends 31st January 2025

14/01/2025

50H TA**RA YOGA TEACHER TRAINING BALI
📍Uluwatu Bali
🏅 Yoga Alliance YACEP Certified
🧘 Lead Trainer

📅 Save The Dates:
▪️6 May - 1 June 2025
▪️August - 6 September 2025

This luxury retreat-style certified course is a holistic integration of Ta**ra and Yoga. Ta**ra is an old tradition about your physiological and energy power realization on earth. It’s about discovery of your hidden potential and a way to access your kundalini energy 🐍

The fundamental idea of Ta**ra is that “pleasure is more fundamental than suffering ” and we can discover a spiritual way of transformation through playfulness and surrender-ness to the energy called Shakti.

🧑‍⚕️ Alyona is a Doctor & Ta**ra Yoga Teacher with deep experience in medicine, anatomy, ayurveda and trauma-related yoga therapy. She was a medical doctor in rehabilitation centers in Ukraine, helping people heal through western medicine which later gave her the solid foundation in 2008 to move into the world of yoga, ta**ra, hatha, pranayama, meditation, ayurveda and yoga therapy – merging both western and eastern practices into holistic healing.

Don't miss out on this incredible opportunity to dive deep into Ta**ra 🔥

BOOK NOW: https://theistana.com/events/ta**ra-yoga-teacher-training

13/01/2025

Prayer is talking to God.
Meditation is listening to God.

The importance of stillness, meditation and prayers through our daily spiritual practice is crucial for these times. As yogis, meditators, practitioners and teachers alike, our personal discipline is necessary to uplift our ourselves and students, community and collective consciousness. We are all connected.

Let's continue to do the inner work, walk the path of self-discovery & transformation and share our light with the world ❤️ ✨

10/01/2025

Join us in Bali for this educational & experiential certified course, a comprehensive retreat-style training merging modern science and ancient yogic wisdom.

50H TRAUMA-INFORMED YOGA TEACHER TRAINING BALI
📅 20-26 April 2025
📍 Uluwatu Bali
🏅 Yoga Alliance YACEP Certified
🧘 Lead Trainer .yoga

KEY AREAS OF LEARNING:
🧠 Education on the neuroscience of trauma: deep dive into: the triune brain, neurochemicals, polyvagal theory, windows of tolerance, neuroception, interoception
🙏 Education on yogic philosophy and how it relates to trauma and maladaptive stress responses: 8-limbs of yoga, gunas, koshas, kleshas, philosophy
📿 Practices: meditations, pranayama, yoga, and somatic techniques to help rewire the brain & regulate the nervous system
🗝️ Learn how to take the education and practical techniques into more safely teaching group classes, and private clients with a history of trauma: co-regulation, attunement, self-regulation, titration, pendulation, remaining in the window of tolerance, interoception, and much more.

Katie is a globally recognized Wellness Educator, Yoga Teacher & Somatic Therapy Expert with extensive international reach. With an educational background in sports psychology and neuroscience, and accredited certifications in Somatic Therapy, 500-hour E-RYT, Breathwork Facilitator, Meditation Guide, Level 2 Reiki Practitioner, and Certified Coach, she seamlessly integrates numerous modalities for a holistic and integrative approach to supporting others along their path to optimal well-being.

With a passion for trauma-informed teachings, Katie's teachings empower others to enhance their mental, emotional, and physical well-being, equipping them with invaluable tools to safely move through stress, grief, addiction and trauma.

SECURE YOUR SPOT NOW 🔥 https://theistana.com/events/trauma-informed-yoga-teacher-training/
💰 Enroll by 31st January 2025 for early bird $100 USD
🎟️ AYS Alumni? DM for alumni discount

06/01/2025

✨ Top Yoga Teacher Training in Bali ✨ Aylan Yoga School made it to the top list again, thank you Honeycombers Bali we are honored! ❤️🙏

If you’ve been practising yoga for some time but you still need more yoga in your life, then you might be ready for a yoga teacher training course in

02/01/2025

Welcoming 2025 🙏 inspires a deep intention to align the highest version of ourselves with our passion & purpose. As we stay committed to bringing you magical experiences this new year, our wish is:

💎 Clarity of Purpose: Aylan Yoga School at The Istana has one mission: to be the community of conscious creators who have an uncompromising task to live according to our own rhythm, under our own sovereignty and aligned to our own purpose.

🌎 Community of Practice: Embodying the philosophy and experimenting with these ancient yogic tools & techniques, we practice daily movement, breathwork, meditation in our home yoga hall at The Istana Uluwatu and with our global community worldwide.

🌟 World-Class Programs: Our Yoga Alliance Certified Training Programs are designed to support those whose joy & passion is to become a certified yoga teacher, continue their education with niche disciplines or those who simply desire to deepen their own practice & yoga knowledge.

May 2025 be our grandest year as a collective. We are deeply honored for our amazing global community, may we continue to bond, grow and transform together ❤️

31/12/2024

Magic! One word to describe our 200H YTT is ✨ magic ✨

Make 2025 the year of magic and allow your life to grow, transform and take you on a journey beyond your imagination. Whether your dream is to be a Certified Yoga Teacher or you want to get stronger in mind, body and spirit, take the first step today! 👣

Embark on the yoga path of self-discovery and transformation and see where this journey takes you. Listen to the call buried in your heart and allow your purpose to unfold with love ❤️

Start your yoga journey today and join us in 🌊 Uluwatu Bali for the experience of a lifetime!

200H YOGA TEACHER TRAINING BALI
📍Uluwatu Bali
🏆 Yoga Alliance Certification

2025 DATES:
🌟 6-27 July 2025
🌟 2-23 November 2025

Don't miss our 💰 500$ early-bird discount!
(expires 31st January 2025)

BOOK NOW 🎟️ https://theistana.com/events/200h-yoga-teacher-training

30/12/2024

Start 2025 with the blues! 🌊 Uluwatu waves, open blue skies and majestic ocean views right from your mat ❤️

Whether you are new to yoga, experienced yogi or looking for Bali's most stunning location to practice yoga, join us daily for movement, meditation and sound healing.

Inspire your practice with the beauty of Uluwatu and allow your purpose to unfold on the mat. Practice with Purpose 🙏

150K drop-in.
Yoga & Spa Detox Package available.

Full Schedule via link in bio