Dr Alex Sky, Uluwatu (2025)

19/08/2025

THE BASICS OF QIGONG

Qigong is a simple yet ancient practice for regulating your breath, enhancing your bio-energetic field, connecting with and absorbing energies from nature, discharging stagnant energy out of the body, activating and cleansing your meridians, energy centres, lymph, blood and organs.

Practicing Qigong daily can:

• Increase your energy levels
• Enhance focus, concentration and memory
• Improve sleep
• Reduce pain and inflammation in your body and joints
• Strengthen your joints, lower back and body
… and so much more.

10/07/2025

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LARGE INTESTINE 11

This point is one of the most powerful Heat clearing points for the upper body and internal organs. It can be used for any manifestation of Heat in the upper body such as inflammation, redness, itchiness, swelling or irritation of the eyes, nose, ears, sinuses and skin. It is also the main point for treating and relieving constipation. By stimulating this point on both sides of the body, you can stimulate the large intestine to open the bowels and eliminate within 10-15 minutes.

LOCATION & ACUPRESSURE

This point is located in a tender depression / hollow at the end of the crease of the outside of the elbow when the arm is bent.

Stimulate this point by applying firm constant pressure with the thumb of your opposite hand, or massage in a circular direction for 1-2 minutes on each side.

ACTIONS & INDICATIONS

This point is able to cool and reduce inflammation in the upper body, Skin, Blood, and Large Intestine.

Therefore, this point treats any kind of Heat condition, from eczema, dermatitis and psoriasis to inflammatory, allergic and autoimmune conditions such as rhinitis, conjunctivitis, sinusitis, otitis media, constipation, Inflammatory Bowel Disease, IBS, Crohn’s Disease, cough, sore throat / laryngitis / pharyngitis, thirst, dry mouth and more.

By regularly stimulating this point you can cool your entire body and increase movement (peristalsis) in the Large Intestine to increase elimination by the bowels, naturally supporting the primary Detoxification Pathway of the body, and eliminate more waste and toxins to relieve the body of excess.

27/04/2025

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METAL ELEMENT

Metal is considered the 1st Stage or Phase of the Detox & Rebuild system created by Dr Alex Sky.

Metal is associated with the Element ‘Air’, as Metal ions exist as atoms, gases, molecules and particles all throughout nature, and the organs associated with Metal are the Lungs and Large Intestine.

The colour of Metal is white, the flavour is acrid or pungent, the direction is downward and the bodily structures that Metal governs are the throat and skin.

Metal foods are generally acrid and pungent in flavour, white in colour and have a downward effect on the body. Metal foods that Detox the Lungs and Large Intestine are onion, garlic, ginger, leeks, radish, parsnips and turnips. Metal foods that strengthen and Rebuild the Lungs and Colon are white potatoes, nuts, sesame seeds, coconut flesh, bananas, oats, and yams.

All the above foods will have a healing effect on the Lungs and Colon and so can be consumed for asthma, breathing problems, cough, lungs infections, constipation, thirst and dehydration, parasites and more.

In the Five Element Model Metal is generated by and is the child of Earth, and itself generates and is the mother of Water. Metal is controlled by Fire, and itself controls Wood. Metal can insult or injure Fire.

The 1st step to detoxing the Lungs and Colon is doing steam bathing of the Lungs with essential oils, or going to steam rooms, doing enemas at home or going for a colonic hydrotherapy treatment.

Drinking rhubarb root or Senna Leaf tea can purge the Intestines to relieve constipation in the Colon.

Taking Baking Soda in water regularly is one of the best ways to reduce acidity and inflammation in the Lungs and Colon, and especially to reduce sinus congestion, allergies, and skin inflammations / diseases.

25/04/2025

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EARTH ELEMENT

In Chinese Medicine Earth is considered the central Element, the core of all Elements.

Naturally Earth is considered the Mother of all the Elements.

Earth is the child of Fire, nourished or generated by Fire, and is the Mother of Metal, nourishing and generating Metal. Earth is controlled by Wood, and itself controls Water. It can insult Wood.

Earth Element is associated with the Spleen, Stomach and Pancreas and the following structures of the human body: the muscles, fascia, lips and mouth, eyelids, blood sugar, mitochondria and blood sugar.

The flavour of Earth Element is sweet, and so all sweet foods containing sugars or carbohydrates are able to strengthen and reinforce the Earth Element: all fruits especially bananas, dates, grapes / raisins, figs, prunes, jackfruit, and durian ; all vegetables containing carbohydrates such as potatoes, sweet potatoes, yam, carrots and beets. Earth foods are rebuilding on the body and so all nuts and seeds are also included in this category, especially if they’re soaked or made into milks, butters or yoghurts.

The colour of Earth is Yellow and so all things yellow be they foods, light, the colour of your clothes, nourish the Earth Element.

In the Elements Detox & Rebuild system Earth is the final stage or step in the never-ending cycle of Detoxification & Regeneration.

24/04/2025

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KIDNEY 3

‘Tai Xi’ or “Supreme Stream” is one of the most important Acu-Points on the human body to treat the Kidneys and all of its associated organs, glands and structures.

TaiXi is the source point of the Kidneys, meaning it treats the root of any Kidney ailment.

The Kidneys in TCM are not just an organ they are an energy source, the foundational organs and primordial energy that powers the entire human body. Having strong Kidneys is at the core of longevity practices and results in general good health, vitality, a strong willpower and desire for life.

The Kidneys are the main organs of the Water Element, that is paired with the Bladder. Therefore this point treats any problem with regards to water and fluid metabolism in the body: water retention / oedema, urinary problems such as pain or infections, and swelling of the body, face or limbs.

Atop the Kidneys sit the Adrenal Glands, and so this point can strengthen Adrenal Gland function increasing your overall energy levels.

LOCATION | ACUPRESSURE

Located on the inside of the foot at the level of the highest point of the inner ankle, midway between this point and the outer edge of the Achilles tendon.

Press this point with your thumb and hold constant pressure or stimulate it in counter-clockwise circles for a few minutes to strengthen and balance the Kidneys.

ACTIONS | INDICATIONS

Nourishes the Kidneys and clears heat: thus being able to combat fatigue, reduce stress and anxiety, relieve back pain, increase willpower, libido, life force energy, early morning energy levels, reduce hot flashes / flushes and spontaneous sweating, reduce swelling and water retention.

Strengthens Yang: to boost energy levels and production, strengthen the lower back, knees and spine, stimulate alertness or wake up the brain / mind, and strengthen metabolism.

Anchors the Qi / Chi and benefits the Lungs: increases depth of breathing and oxygen absorption to combat stress and anxiety, and strengthen the entire body.

Strengthens and warms the lower back and spine: used for any kind of lower back pain, injuries, spinal degeneration, weakness or coldness of the lower back and knees, menstrual aches or pains.

22/04/2025

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FIRE

The Element that Destroys, and the Element that gives life.

In Chinese Medicine the Fire Element is associated with the internal organs: Heart, Small Intestine, Pericardium and Triple Energiser (Lymphatic and Nervous Systems).

Fire is the 4th Element in the Detox & Rebuild system created by Dr Alex Sky.

Fire gives energy, desire, vitality, “joi de vivre” and life to the body.

It is associated with the following body parts: Blood, blood vessels, tongue and central nervous system.

In the Five Element Model, it is the Governing force of The Mind, Spirit and Soul.

Fire is the Mother of Earth and the Child of Wood. Meaning it nourishes or generates Earth and is nourished or generated by Wood. Fire controls Metal and is controlled by Water. It can insult or injure Water.

The flavours of Fire Element are Spicy and Bitter.

Fire foods stimulate (spicy) or detoxify (bitter) its associated organs and structures and provide them with greater metabolic activity or enhanced cleansing and cooling.

Fire foods are required to get us into action and provide us with greater life force energy, examples include: Chilli, bell peppers, arugula, cinnamon, black pepper, Ginseng root, coffee, chai tea.

Without Fire, there is no spark, no inspiration, no creativity. And so not a lot of Fire is required to balance the Five Elements, especially in an age where this Element is naturally excessive and imbalanced.

If balance of the Five Elements is achieved, understanding how to work with the Fire Element can change your life.

12/04/2025

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LIVER 4

LOCATION | ACU-PRESSURE

Located on the top of the foot between the first (big) and second toe, at the junction or meeting point of the two bones towards the ankle. Press down and towards or away form the ankle, or massage in clockwise or anti-clockwise circles.

ACTIONS | INDICATIONS

Its primary action is to restore healthy liver function.

We use this point to “smooth the Liver-Qi”, or regulate liver function, liver blood circulation and production (menstruation), blood pressure in the head, hormone balancing and eyesight.

It has a neutral effect on the body temperature, neither is it warming nor cooling.

It has a directive action on the chest, ribcage, torso and temporal areas of the head, and is able to regulate Qi (energy) and blood flow in the entire central abdominal area. It can be used for pain anywhere in the chest or abdomen and is effective in relieving headaches and migraines, especially those involving the temples, sides of the head and eyes.

It is one of the best points in the body to treat stress, anxiety, fatigue, sleeplessness, overthinking and excessive mental activity, thus being able to balance blood flow to the brain and even lower blood pressure.

It regulates metabolism of the liver and thus overall digestion of food, as the liver governs all of the digestive system organs.

It can induce labour so it is not recommended to be used during the late stages of pregnancy.

10/02/2025

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WOOD ELEMENT

In Traditional Chinese Medicine the Wood Element is associated with Life, and the season of Spring. The corresponding colour for Wood is naturally Green, its flavor is Sour, is associated with the environmental factor ‘Wind’, and like it moves in all directions, and finally is associated with the internal organs: Liver and Gall Bladder. Wood Element, and therefore the Liver and Gall Bladder organs govern the Eyes, and the tendons and ligaments. Liver Blood nourishes the Eyes, tendons and ligaments, nails, reproductive and sexual organs and glands.

Wood Element is Nourished by Water Element, and itself Nourishes the Fire Element in the generating sequence. It controls Earth Element (Spleen, Stomach, Pancreas) and can be insulted by them if they are hyperactive or attack them if they are weak.

Wood Element Detoxification & Regeneration is focused on cleansing and regulating liver enzyme function, detoxifying the gall bladder, regenerating the eyes, tendons, ligaments and joints and harmonizing the hormonal and menstrual cycle.

Wood Detox & Rebuild foods are any that are Green in colour and / or Sour in flavor.

Contact Dr Alex Sky to find out more about the online and offline 5 Element Detox & Rebuild offer.

10/02/2025

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STOMACH 36

Stomach 36 otherwise known as ‘Zu San Li’, meaning “Leg Three Miles” was coined by the ShaoLin monks when running long distances to relay secret messages between different provinces in an attempt to pacify the wars during the Qing Dynasty. The point is so named because stimulating it increases energy production in the body and can allow a person to run an extra three miles when fatigued.

Stomach 36 is one of the primary ‘Qi’ or Energy enhancing points within the acupuncture meridian system. It increases stomach acid secretion, enhances digestion and metabolism, regulates appetite, improves blood flow throughout the body, especially the heart and brain, up regulates mitochondrial function of every cell in the body, increases Natural Killer and White Cell production, enhances immunity and mental clarity, focus and concentration and cultivates Original Qi and the expression of the Authentic Self. And so much more.

It is one of the Master Points on the body that is able to treat a myriad of digestive system disorders, as well as anything that involves cellular or adrenal fatigue such as Thyroid conditions or metabolic issues such as Diabetes.

It can be used anytime, every time, all the time, with no side effect to up regulate the functioning of your entire body.

It is found about 1 hand’s width or 3 ‘cun’/ inches from the bottom border of your knee cap on the outside of the front of your lower leg or shin bone, in a neat triangular groove formed by your shin bone.

This point can be pressed with the thumb or middle finger in a clockwise circular direction, or tapped with a wooden stick or one of your knuckles to stimulate its activity and the up-regulation of almost all energetic functions in the human body.

06/02/2025

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RESTORATION

Rest
Relaxation
Sleep
Stillness
Being
Sitting
Watching
Listening
Feeling
Contemplating
Envisioning
Dreaming

In TCM, restoration is the inherent practice of the Water Element, and therefore the Kidneys and Bladder. We are ideally made up of 75-85% water. Without water there is no life. The Kidneys are one of the four primary detoxification / elimination organs, but it is also a filtration / distillation organ. The Kidneys produce antibodies, or immune factors, to antigens, or allergenic substances, to immunize the body. By applying urine to our skin or a few drops under our tongue we can inform our entire body and all their cells as to the nature of things we are consuming and breakdown products or toxins we are eliminating to more efficiently process them.

The Kidneys are the organs of conception, reproduction, fertility, virility, Kundalini energy, personal power and willpower, life-force / sexual energy, basic needs, protection. They govern the reproductive / sexual organs, bones, lower body and back, spine and spinal fluid, vertebrae, skull and brain. Their health and strength determines the level of intelligence, wisdom and sensory perception we can cultivate and experience.

Restoration replenishes the Kidneys and therefore all the physical structures and faculties of consciousness, emotional and spiritual states that allow life to have more meaning and purpose.

In the book “The Sleep Revolution” written by Ariana Huffington, the creator and editor of The Huffington Post, it has been discovered that for optimal health we require on average 7.5 hours of sleep every night. If we get less than 6 hours of sleep per night inflammation, anxiety and other disorders set in. If we sleep more than 8 hours per night, blood stagnation, sluggishness, lethargy, muscle atrophy, slow metabolism and digestion etc set in. It all comes down to balance.

Restoring and balancing the Kidneys is at the core of sustained vitality and health.

06/02/2025

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LARGE INTESTINE 4

LOCATION | ACU-PRESSURE

Squeeze the thumb and index finger together. The point is located at the high point of the muscle, next to the tip of the crease formed, closer to the index finger. Press towards the little finger, or massage in clockwise or anti-clockwise circles.

ACTIONS | INDICATIONS

We use this point to activate and raise the ‘Yang’ energy of the entire body and combat fatigue and low blood pressure.

Its primary action is to activate and regulate the immune system.

It has a warming effect on the entire body.

It has a directive action on the head to increase ‘Qi’ or Energy and Blood flow to the head and brain.

It clears and regulates the front of the head and the sinus membranes and cavities to relieve frontal headaches, sneezing, sinus pain or congestion that is clear or white in colour.

It regulates metabolism and digestion of, and stimulates bowel movement in, the large intestine.

It can induce labour so it is not recommended to be used during pregnancy.

06/02/2025

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ENEMAS

As the most external organ of elimination the Large Intestine or Colon tends to hold onto food to absorb as much nutrients and water as possible, in the final stage of absorption.

We all tend to consume foods that are constipating, intoxicating and ‘excess’ in nature, therefore the Large Intestine naturally becomes congested and intoxicated by inflammatory and dehydrating foods.

The Small Intestine also accumulates non-beneficial organisms because of poor food combining, mixing of incompatible foods and fermentation, leading to intoxication and toxicity there too.

In Traditional Chinese Medicine the Lungs are the paired organ of the Large Intestine, and so the Lungs also naturally build up a lot of the excess waste absorbed by the Large Intestine. The Lung and Large Intestine Meridians in The Acupuncture Meridian System enter and govern the throat, nose, sinuses and lymphatic nodes of the head, thus draining the intestines can create immediate relief of congestion in those areas.

In TCM The Small Intestine is paired with the Heart, and the two organs together govern the Blood and Blood Vessels. Therefore, intoxication and fermentation in The Small Intestine has serious and extensive negative effects on the Blood and blood vessels. Regularly draining the Small Intestines, has an immediate relieving effect on the Blood and long-term maintains a healthy cardiovascular system.

Flushing the digestive system usually results in immediate relief of most dis-ease symptoms and manifestations.

The micro-biome of the intestines can quickly regenerate within 24-72 hours without the use of probiotics, and merely consuming fresh, raw fruits, vegetables and leafy greens, and some pre-biotic and fermented foods and drinks.

Dr Alex Sky

19/08/2025

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