The Mind and Body House Abbeyleix

The Mind and Body House Abbeyleix Yoga, Fitness, Pilates, Tai Chi

The first thing everyone says when they come into our studio is “Wow, I had no idea this was here”. We invite you to com...
03/04/2026

The first thing everyone says when they come into our studio is “Wow, I had no idea this was here”. We invite you to come visit one of our amazing classes. Your space to unwind. See more at themindandbody.as.me/all-classes

Between December 21st (Winter Solstice) and February 1st (Imbolc) we enter into a space that is known as Dreamtime in th...
21/01/2026

Between December 21st (Winter Solstice) and February 1st (Imbolc) we enter into a space that is known as Dreamtime in the Celtic calendar wheel. Often the idea of “resolutions” or “intentions” this time of year can be over-used or conjures some cynicism. But by reframing it as an ideal time and space in nature, and within ourselves to tap into our creativity and start dreaming and planting seeds for ourselves; we open up a different possibility.

For these 2 hours on Feb 1st, we will create a space to reconnect with ourselves as we come out of hibernation, listen inward and feel expansion in both the mind and body. The session will be very relaxed with the yoga practice suitable for all levels; gently opening up the body and feeling into the poses using our breath, before we melt into a relaxing and meditative sound bath.

07/12/2025

Our sister company shot this video at the wonderful Christmas Lights and Market in yesterday. What an amazing day. Well done to all involved.

This month’s schedule is packed full of lovely classes and events as we ease into winter.
01/11/2025

This month’s schedule is packed full of lovely classes and events as we ease into winter.

Take some time for you and join me on my 2 hour Reset and Rise Mini Retreat. This will be a nourishing experience where ...
21/10/2025

Take some time for you and join me on my 2 hour Reset and Rise Mini Retreat. This will be a nourishing experience where you will be guided through a journey of grounding meditation, breathwork, movement and resting. Treat included!
Suitable for all levels, not suitable for anyone pregnant. Cost for 1 person 40 euro. Buddy up with a friend 35 euro each. Class should be paid for in advance by revolut or cash on arrival. You can book in here —> https://themindandbody.as.me/resetandrise

For more information send us a direct message.
13/10/2025

For more information send us a direct message.

Last chance to join tomorrows Sound Bath. You can see the link in our stories and bio
27/09/2025

Last chance to join tomorrows Sound Bath. You can see the link in our stories and bio

Suitable for babies from 2 weeks old to pre-crawling. Book here https://themindandbody.as.me/babymassageoctober Baby mas...
17/09/2025

Suitable for babies from 2 weeks old to pre-crawling. Book here https://themindandbody.as.me/babymassageoctober
Baby massage offers many wonderful benefits, including:
Supporting digestion and easing trapped wind
Helping to improve sleep patterns
Strengthening bonding and connection

It’s also a relaxing and social experience for new parents, providing a gentle space to meet others and share the journey.
Up to €100 is redeemable from many insurance providers. €20 deposit required. Remainder due before the first class.

Address

Ballinakill Road
Abbeyleix
R32H3K8

Telephone

+353830365329

Website

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