FIT Life Laois

19/08/2025

27/05/2025

Some sessions just hit different — great energy, good people, and everyone in their own zone getting it done.

This is what we love. No drama, no hype — just consistency, hard work and a solid atmosphere to train in.

29/04/2025

No filters, no posing — just a regular day in the gym.
People showing up, doing their thing, helping each other through it.

It’s not about being perfect — it’s about progress, consistency, and having a laugh along the way.

What’s your favourite part of group sessions — the workouts, the chats, or the music?

14/04/2025

A huge shout out to an amazing woman Joan Mannion who joined us with the most amazing positive attitute & put her head down and did the work and lost 16.5 inch's in a short 6 weeks, to say we are proud of you joan is an understatement, superwoman Joan youu're an inspiration💪🙌🤗💪

05/03/2025

🔥 Huge well done to Ellie for smashing a 125kg PB deadlift last night! 💪
She made it look easy, but that’s what happens when hard work and consistency pay off!
Well done, Ellie—next stop, 130kg! 👏🙌

03/03/2025

We’re delighted to officially welcome our new coach Anthony Dermody to the team! 💪😀 🙌

Hi guys!!
I’m Anthony, I've had the pleasure of meeting alot of you already and for those of you that I haven’t, I’m looking forward to it.
Just abit about myself;
Im 32, originally a Dub, but living in Laois 20 years so I guess I’m more of a country man than a city boy at this stage. (If there are any Dubs wanting to give me stick over that, be careful.. I’m the one who picks your exercises😂) I’m a family man who has recently finished my Diploma in gym instructor, PT and group classes. I have had enough life experiences that it has been suggested more than a hand full of times that I should write a book. Both inside & outside of Fit Life I use those life experiences to help others and my goals are to help not only adults but children too, to not only strengthen them physically but mentally and spiritually also.
I really appreciate you guys having trust me in to help you on your journey and my promise to you is this;
I will be with you every step of the way💪

20/02/2025

Massive Congrats to April who just smashed a huge milestone with a 60kg bench press! 🔥💥

Hard work pays off. Strength isn’t just about lifting weights—it’s about showing up, putting in the effort, and getting stronger every single week.

That's what progress looks like! 💪🔥

19/02/2025

Life is always busy—work, family, responsibilities—it never slows down. But in the middle of all that, one thing remains true: your health won’t wait for a “perfect” time.

You might not control how hectic life gets, but you CAN control:

💪 Making time for your workouts. Everyone can make 2 or 3 hours a week to exercise
🥗 Choosing foods that fuel your body.
🛌 Prioritizing rest and recovery.
📆 Staying consistent, even when life is unpredictable.

When you focus on what you can control, you take back your power—physically and mentally. Looking after yourself isn’t just important, it’s essential.

No one will do it for you. The choice is yours—are you making your health a priority?

08/02/2025

💭 The hardest part of the gym? Just walking through the door.

Starting (or restarting) can be daunting. But at FIT Life, we’re all about breaking down those barriers! With a friendly atmosphere and coaches who actually care, you’ll feel right at home from day one.

Come see for yourself! Hit the link in our bio to get started.

05/02/2025

If you’re hesitating to start, this is your sign. Everyone starts somewhere, and we’re here to help you every step of the way🏋️‍♂️

04/02/2025

Monday is here. Let’s set the tone for the week

Every week is a chance to build momentum. One strong session today = a better week ahead.

✅ Show up for yourself
✅ Move your body, clear your mind
✅ Build strength inside and out

You don’t have to be perfect, you just have to start.
See you in the gym! 💪

24/12/2024

🎄 Happy Christmas from us all at FIT Life! 🎄

As we celebrate the magic of Christmas, we encourage you to take a moment to enjoy time with loved ones, reflect on the year, and recharge for the exciting year ahead!

Wishing you and your families a Christmas full of fun, health, and happiness.

From all the FIT Life Team 💪