TheThoughtfulway

TheThoughtfulway Counselling, Psychotherapy and Hypnotherapy Clinic

Please contact us to book an appointment. We would love to help you. Our clients mean everything to us.

16/10/2025

Address

Graigue House, Cummeen
Adare

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The thoughtful way

I am currently an accredited member with the APCP (Association of Professional Counsellors and Psychotherapists Ireland) and a member of EMDR UK and Ireland.

I have been working in my own practice in Adare, Limerick since 2009. I also volunteer with the Bedford Family Project counselling families in distress.

I practice as an Integrated, Client-Centered Humanistic therapist. I work with many different approaches using Dialectical (DBT & CBT)Behavioural Techniques as well as Sensorimotor, mindfulness, guided meditation, EMDR, and clinical hypnosis. I work on a one to one basis in a non-judgemental, collaborative, emphatic way, encouraging and empowering my clients to develop their own self- awareness, self-belief, self-esteem and self-confidence, in order for them to live in a more positive and productive way, enabling them to deal with the ups and downs that life so frequently throws at us. This self- awareness and reflection enables clients to see more clearly the paths they want to take in life and enables them to have greater control over their own destiny. Clients are empowered to rescript their lives in ways that are much more proactive, creative,& positive and to break the cycle of reliving repeatedly a negative program that was not of their own making.