16/09/2024
I am delighted to offer for the first time in Ireland this Focusing in person & online Programme with a dear Focusing trainer Marta Woo.
Sensed Ecology 2024-2025 Ireland
In the stillness of nature, we encounter a web of life far more complex than we often recognize. Each leaf, bird, river, and breeze plays a vital role in the ecosystem, sustaining not only the earth but our very being. Biodiversity, with all its richness and diversity, is the lifeblood of this intricate system.
As humans, we are not separate from this grand design; we are an integral part of it. Our breath is a gift from the trees, our food nurtured by the soil, our bodies attuned to the rhythms of the seasons. In every sense, we are nature, woven into its fabric. And yet, we also hold a unique role, both as participants and stewards of this delicate balance.
The practice of Focusing invites us to deepen this connection, not just with the world around us but within ourselves. Through Focusing, we turn inward to sense the felt experience of our body in relation to the natural world. In this space of inner listening, we come to understand that our relationship with nature is mirrored in our relationship with ourselves.
When we pause to truly notice, to sense the ecology both outside and within, we become aware of the richness of life that surrounds us and flows through us. This awareness creates space for care, not as a distant ideal, but as an embodied experience. In sensing the earth beneath our feet, the air in our lungs, and the pulse of life around us, we realize that our health and the health of the planet are inextricably linked.
Biodiversity thrives on the balance of each organism playing its part, just as we thrive when we live from a place of care and connection. Focusing helps us live from this place. By cultivating inner awareness, we nurture our capacity to care, both for ourselves and for the world. It is this awareness that allows us to live in harmony with nature, to protect the biodiversity that sustains us, and to move through life with a sense of wholeness and well-being.
As we listen inward, we recognize that caring for the planet begins with caring for ourselves. In doing so, we contribute to the health and resilience of the entire web of life. Through Focusing, we align with the wisdom of nature and are reminded that our lives, too, are part of the intricate tapestry of biodiversity.
Sensed Ecology is a programme that I have been offering for the past 3 years in Spain and offering with Marta Woo for the first time in Ireland.
More information in detail in the link below.
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When: Online: Every Wednesday from the 23rd of SeptemberIn – Person: Nov 24 – 18th Jan – 22nd Feb – 22nd March – Apr 26
