Helen White Clinic

24/12/2021

Wishing everyone a very Happy and Healthy Christmas.

24/12/2020

Wishing everyone a Happy Christmas.
To all my clients thank you all so much for your much appreciated continued support during the past very strange year. Hopefully next year will be kinder to us all.
Have a lovely peaceful Christmas and a happy and healthy new year.
Take care everyone.

20/12/2020

So proud of this lady.
Such a great day for St.Pats GAA and all the Meath Ladies.
Well done Emma.

24/03/2017

26/02/2017

29/10/2016

I want to wish my clients and friends the very best of luck in the Dublin City Marathon tomorrow....
Completing a marathon is a test of physical strength and endurance... When we hit the wall it becomes a battle of mind over matter.
Dig deep..........don't give up!!!!!
You trained hard..So believe harder

18/05/2016

https://www.facebook.com/permalink.php?story_fbid=1106184636069130&id=484276178259982&substory_index=0
Something's to keep in mind.....

Repetitive strain injuries are conditions arising from carrying out repetitive tasks, often in uncomfortable or awkward positions. These are not isolated to those engaged in sports or training. Overuse of particular joints or muscles in your occupation may cause problems.

Symptoms are often general and vary greatly from;
Tenderness in the affected area,
Tingling sensation - especially in the hands and feet,
Loss of strength or range of motion,
Pain in the affected muscle or joint.

Office based issues you may not pay too much heed to....
Correct posture as you sit at the desk - do not slouch,
Align your wrists straight when typing and avoid gripping the mouse too tightly,
Cradling the phone between the head and the shoulder for long periods,
Crossing legs or interlocking feet at the ankles,
Carrying heavy or awkward items,
The office temperature.

Always ensure breaks from the desk every so often. Little niggles won't just disappear unless you change something or get it assessed.

John

23/04/2016

The very best of luck to all who are taking part in the London marathon tomorrow... Enjoy enjoy enjoy!!!!! You'll all do just great..

09/03/2016

https://www.facebook.com/athboysportstherapy/posts/1023440774405806

A core workout for runners! Designed for anyone wanting a flat stomach and a strong, back – you only need 5 minutes for this quick video workout that burns so good once you're done. You'll strengthen all the muscles around your abdominals...

03/03/2016

https://www.facebook.com/terenure5mile/posts/1408801209172500

A Map of the race route plus a video to take you through the 5 miles in 2 mins!

14/02/2016

Dr.Otto H Warburg, a Nobel Prize Winner, discovered the real cause of cancer and he claims that all cancers happen due to an oxygen deficiency in the organism. If your body lacks oxygen your organism becomes acidic which enables cancer cells to develop. Dr. Warburg discovered that cancer cells are a…

09/01/2016

At strength and conditioning workshop today in Carlow with Anthony Geoghegan(Star),Stephen Hunt Irish soccer international, Randy Hadley USA coach and David Oliver USA Olympic Hurdler

24/12/2015

A big thank you to all my clients, family and friends for your continued support over the past year...wishing you all a very happy Christmas and prosperous new year..

25/10/2015

The very best of luck to all my clients, friends and club mates who are doing the marathon tomorrow....it is amazing how much training, time and commitment you have all put into this race so enjoy it and I'll see you at the finish.

27/10/2014

Super day at the Dublin City Marathon working with the elite athletes. The men's winner Eluid Too,Keyna, the Ladies winner Ester Macheria Keyna and third position lady Meseret Godana.
Massive congratulations to all who finish that tough
marathon today....super work but now it's time to relax, rest and recover over the next week. WELL DONE!! Roll on next year???.

25/10/2014

The very best if luck to all my clients and club mates who are running marathons this weekend and next, Dublin, Frankfurt and New York. All the hard work done just stay positive and go out and enjoy yourselves. Have a good one. Cheers

16/05/2014

http://m.digitaljournal.com/pr/
1917769?linkId=8248128

PHOENIX, May 14, 2014 /PRNewswire/ -- A rapid, easy-to-administer eye movement test is showing great promise as a sideline concussion test for youth sports, a Mayo Clinic study finds.