Aisling Brennan Wellness

09/09/2025

Thank you Kerri for your kind review, always great to hear feedback.

09/09/2025

Bloating, migraine, headaches, nausea, stomach cramping, diarrhoea, constipation, lethargy, fatigue, IBS? Food could be the cause — and you don’t have to guess. I offer testing and tailored plans to help you feel better. Message me to get started 💬

24/07/2025

✨ Discover simple, science-backed ways to support your health and feel your best—naturally.

In this month’s Rude Health Magazine, you’ll find two new articles I contributed to, packed with practical nutrition tips:

✅ Healthy fats you should embrace every day for energy, brain health, and hormone balance
✅ Nature’s most powerful anti-inflammatories—how turmeric, CBD oil & more can help calm the body

📖 Read the full articles online here: https://www.rudehealthmagazine.ie/magazine

📱 +353 (0)87 233 7579
📧 info@vitaclinic.ie

07/07/2025

04/07/2025

You’ll spot these little feedback gems scattered around at my corporate nutrition talks, workshops, and 1:1s — a chance for you to share what landed, what didn’t, and what you’d like more of. It helps me grow — and more importantly, it keeps things relevant and useful for your team. Thanks to everyone who’s already shared their thoughts.

28/06/2025

The new Vitaclinic banner is here—a fresh, visual update for the clinic’s personalised nutrition services.

Grateful to Jefferson and Thaiyreens at for their brilliant work, and to Edel for capturing this moment in mum’s 🥹 kitchen.

Appreciation to all who continue to support and trust Vitaclinic.

17/06/2025

Perimenopause brought unexpected shifts in mood for me.

What’s helped: acupuncture with Alma Acupuncture, CBT with Claire Shannon, and steady support from magnesium—through food or the local health store on the days I am not getting enough veg.

There’s solid research now behind these approaches—CBT and magnesium in particular have shown real benefit in easing low mood during this stage.

Antidepressants are sometimes prescribed, but I really hope they’re no longer the first port of call. There are gentler, supportive steps we can reach for first.

Nutritional therapy has also played a quiet, important role—using food and lifestyle to gently support low mood and menopause.

https://almaacupuncture.ie/

Links

1. https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1120567/full
2. https://www.ucl.ac.uk/news/2024/feb/therapy-could-be-effective-treatment-non-physical-symptoms-menopause
3. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1272456/full

16/06/2025

Kicked off Active School Week with 36 amazing pupils at Abbey NS
We flowed through yoga sessions with the junior and senior classrooms—animal poses stole the show with the little ones 🐾 while the older group nailed partner work and even invented some of their own moves. So much joy, creativity, and connection before heading into clinic in Gort this afternoon.

28/05/2025

Thank you so much for your kind words. I’m so pleased to hear that my holistic approach and the initial questionnaire helped make things easier for you. I really appreciate you taking the time to share your experience, and look forward to continuing your journey with you at Vitaclinic.

26/05/2025

✨ Struggling with period-related symptoms? A tailored nutrition plan can make all the difference.

20/05/2025

Your Vaginal Health Deserves More Than a Quick Fix 🤔

From nutrition and probiotics to key vitamins and microbiome balance, science shows that what you eat impacts vaginal health.

Happy to chat in the comments

19/05/2025