South East Spine and Sports Injury Clinic

03/10/2025

Good Luck to both AGB teams in their Finals tomorrow.

Our Inis Energy of the Sea Wicklow LGFA Adult County Finals take place this Saturday in Baltinglass GAA

We will have both a coffee dock and a hot food shop open at the venue for supporters.

Tickets can be purchased using the link below 👇
Adults €10
Students/u18s €5
Persons of age (over 66) Free
Under 16 Free

Please note that our Junior B final takes place on Sunday at 12 noon in Bray Emmets GAA Club

universe.com/events/inis-wicklow-lgfa-adult-county-finals-tickets-C2PHRQ

30/09/2025

Prevention programs for female athletes have been shown to reduce the likelihood of ACL injury by up 90% in some studies.

If you have a family history of ACL injury, or if you would like a individualised prevention program, please don't hesitate to get in touch.

25/09/2025

🔥We will be announcing an October date soon for our evening talk on
"Injury prevention for the female athlete." 🔥

The rates of ACL injuries in Ireland have been purported to be some of the highest in the world. Some specialists suggest that the increase in female participation across field based sports, namely, football, rugby and soccer, has lead to this spike in numbers in recent years.

In this post we touch on some of the reasons behind why females are at a greater risk of ACL injury than males.

Stay tuned for more info on prevention.

If you or your club would be interested in joining us, please don't hesitate to reach out.

19/09/2025

We are often asked in clinic, 'What can I do to help with Osteoporosis or Osteopenia worsening?'

The science is clear, heavy resistance training is very effective. It can...
1. Increased bone mass.
2. Increased functional strength
3. Improved posture
4. Reduction in falls and adverse events.

Not only does it show that you increase bone health, but by increasing muscle mass you improve your metabolic health. This reduces risk of heart disease and diabetes development.

We would recommend working with trained professionals such as StephenHurleyFitness, as following a structured program makes sure you are safely loading with the proper technique.

17/08/2025

20/06/2025

🔵🟡 2 DAYS TO GO 🟡🔵

We’re heading to Croker – and we need YOU with us!
Let’s bring the same noise, passion, and pride that shook the stands last weekend! 💥

As Oisín said, "I’ve never heard anything like it – the roar, the energy – it lifted the lads!" 🔊🔥

Let’s do it again. Be the 16th man. Be the difference.
📍Croke Park
📅 This Sunday

🎟️ Ticket info below
🚌 Check with your club for buses heading up the road – let’s travel together and paint Croke Park blue and gold!

Tickets: https://www.ticketmaster.ie/tailteann-cup.../artist/5418327
Wheelchair Access Tickets: https://am.ticketmaster.com/gaa/wheelchair

08/04/2025

Just a selection of our fab raffle prizes up for grabs to raise funds for our Autism Classes. Tickets on sale in school tomorrow, Thursday and Friday. €2 for 1 strip and €5 for 3 strips. If you’re not in, you can’t win!!

06/03/2025

Do you have hip pain after exercise?

Make sure that you get assessed today!

Getting to the bottom of your pain before it becomes a bigger problem can mean less time away from what you want to do.

20/02/2025

When recovering from injury it is rarely a linear journey. Often there are curveballs thrown our way.

An often overlooked element of recovery, whether that be athletic recovery or recovery from an injury, are the basics. Doing the basics right goes a long way to ensuring recovery is most efficient.

Our clinicians are passionate about helping you in the recovery process and giving you the tools to reduce the likelihood of re-injury.

27/01/2025

You can now download our menopause ebook on the link below

https://www.southeastclinic.ie/team-1

20/01/2025

* Always consult with your healthcare provider to ensure that lymph drainage is safe for you. **

The lymphatic system is often the forgotten system of the body when it comes to pain and recovery.

Whether it is chronic low back pain or post-operatively, helping to aid in the clearance of lymphatic fluid can ease pain and speed up recovery.

Put simply, we rely on movement and hydration for the lymphatic system to optimally function. Here we have given some simple tips on how to aid in the process of lymph drainage.

Credit goes to for the drainage technique.

18/11/2024

Women who are peri-menopausal or menopausal are more at risk of developing tendinopathies, specifically Rotator cuff in the shoulder and gluteal tendinopathies in the outside of your hip.

In this video, Conor talks a bit about why women in this demographic are more affected with tendinopathies and some helpful tips on how to prevent tendinopathies into the future.

If your have shoulder or hip pain and are peri-menopausal or menopausal, get in touch. We would be glad to help.