FM Fitness & Nutrition

FM Fitness & Nutrition I help busy professionals transform their lives to look, feel and perform to their full potential.

πŸ˜‹
30/03/2023

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🚨 Today’s lunch is a classic πŸ‘πŸΌ ‼️ Get in me belly πŸ˜‹
26/03/2023

🚨 Today’s lunch is a classic πŸ‘πŸΌ
‼️ Get in me belly πŸ˜‹

πŸ›‘ π’π“πŽπ π“π„π‹π‹πˆππ† π˜πŽπ”π‘π’π„π‹π… 𝐓𝐇𝐄 π“π‡πˆππ†π’ π˜πŽπ” 𝐂𝐀𝐍’𝐓 πƒπŽβ€¦βŒ I can’t do that because of X, Y and Zβ€¦πŸ€” Sound familiar?Most of us cons...
25/03/2023

πŸ›‘ π’π“πŽπ π“π„π‹π‹πˆππ† π˜πŽπ”π‘π’π„π‹π… 𝐓𝐇𝐄 π“π‡πˆππ†π’ π˜πŽπ” 𝐂𝐀𝐍’𝐓 πƒπŽβ€¦

❌ I can’t do that because of X, Y and Z…

πŸ€” Sound familiar?

Most of us constantly live in a state of telling ourselves the things we can’t do, which can lead to a state of paralysis.

πŸ€·β€β™‚οΈ What’s the point in trying if I have already failed, right?

You’ve probably heard the Henry Ford quote before...

β€œWhether you think you can, or you think you can’t – you’re right,”

πŸ‘‰πŸΌ This emphasizes how much attitude determines your success or failure.

So the next time you hear yourself saying you can’t do something…

βœ‹ STOP.

😊 BREATH.

πŸ‘€ SHIFT THE FOCUS

And ask yourself

🧐 What can I do?

πŸ€” What is possible?

Can’t get to the gym today because you got held up?
Reframe.

I can’t get to the gym as planned today, so I will do some pushups and squats at home or go for a walk on my break.

⭕️ Look for Plan Bs - contingency plans.

πŸ‘πŸΌ In a world where we are driven to strive for perfection - it can sometimes hold us back from being consistently OK…

πŸ‘Œ Consistently good beats occasional perfection!!

Shift your perspective away from the all-or-nothing view and focus on what you CAN do, instead of what you CAN’T do.

🚨 EPISODE 3: FROM MACROS TO MICROSπŸ™ŒπŸΌ The TC podcast returns this week with a little taster menu on nutritionβ€¦πŸš€ On all ma...
16/03/2023

🚨 EPISODE 3: FROM MACROS TO MICROS

πŸ™ŒπŸΌ The TC podcast returns this week with a little taster menu on nutrition…

πŸš€ On all major podcast platforms

πŸ‘πŸΌ Go on and hit the link in our BIO to give it a follow…

I’ve been privileged to work with some amazing people over the last few years…It still fills my heart with joy watching ...
10/03/2023

I’ve been privileged to work with some amazing people over the last few years…

It still fills my heart with joy watching these legends make not just great physical changes but more importantly
🏠 Build structure
😊 Build confidence
πŸ“– Grow through knowledge
πŸ‘πŸΌ Grow through action
πŸ™ŒπŸΌ Reclaim parts that were lost
πŸ™πŸΌ Enhance the quality of their lives for them and those around them

Address

Coolroe Great
Arklow
Y14VN29

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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About Us

FM Fitness and Nutrition is a company established by nutritional health coach Fiona Kane and personal trainer MicheΓ‘l Penston.

Our aim through one to one personal training and nutritional coaching is to take out all the misconception surrounding fitness and nutrition and to provide a sustainable and practical approach to your goals.

We will provide you with the tools and education to empower yourself to reach and maintain these goals long term.

We assist male and females either new to training or leading stressful and hectic lifestyles, lose fat and tone their bodies while improving the overall health and fitness and increasing their energy levels.