Injury & Rehabilitation Clinic

28/04/2026

💉 Dry Needling

By targeting tight muscles and trigger points, dry needling can help reduce pain, improve flexibility, increase blood flow and support faster recovery from injury. It’s especially effective when combined with rehab and exercise to get long-lasting results.

After a session, it’s normal to feel mild soreness (similar to a workout) for 24–48 hours, with some people noticing immediate relief and others improving over the following days. Staying hydrated and keeping light movement going can help your recovery.

Over time, dry needling can improve muscle function, correct movement patterns, and reduce the likelihood of injuries coming back — making it a powerful tool in both recovery and prevention.

📩 DM here or on WhatsApp to book in.

27/01/2026

27/01/2026

Availability this week from Tuesday - Friday. DM to book your slot 🏃🏃‍♀️

04/01/2026

We are back open this week!
DM here for appointments!

30/11/2025

A lot of new slots opening up as I say goodbye to patients with injures who have fully recovered & are back to 100%💗

I help people recover from injuries, get stronger, and move without pain
I work with:
• Sports (+high performance sport) injuries
• Back, knee, hip & shoulder pain
• Post-surgical & post-rehab strengthening
• Chronic stiffness, mobility issues, frozen shoulder
• Gym-related injuries
• Return-to-sport planning

If you’re injured, stuck, acute or long term pain — I can help.
1:1 tailored assessment, treatment & rehab programmes.

DM here or WhatsApp 0874454107 to book or ask a question.

Slots available this week;

Monday - 12pm/1pm/4pm/5pm
Tuesday - 9am/10am/11am
Friday - 7pm/8pm

25/08/2025

Office for the next two days! Renewing my Emergency First Responder cert for this season with Arklow Rugby Football Club❤️🖤

28/07/2025

Availability this week;

Tuesday 29th - 10am / 11am / 2pm
Wednesday 30th - 3pm / 4pm
Thursday 31st - 2pm

06/07/2025

Availability tomorrow; (Monday 7th)

11am
1pm
2pm