01/01/2023
This is the time of year when most people have a lowered immune system. The days are short and dark. There are many ways to boost your immune system, many vitamin supplements which help to boost your immune system.
Quercetin It is one of the most abundant dietary flavonoids found in fruits (mainly citrus), green leafy vegetables as well as many seeds, buckwheat, nuts, flowers, barks, broccoli, olive oil, apples, onions, green tea, red grapes, red wine, dark cherries, and berries such as blueberries and cranberries. The highest concentrations of flavonols were found in vegetables such as onions and broccoli, fruits such as apples, cherries, and berries, and drinks such as tea and red wine.
Quercetin, a plant-derived aglycone form of flavonoid glycosides, has been used as a nutritional supplement and may be beneficial against a variety of diseases. Some of the beneficial effects include cardiovascular protection, anticancer, antitumor, anti-ulcer, anti-allergy, anti-viral, anti-inflammatory activity, anti-diabetic, gastroprotective effects, antihypertensive, immunomodulatory, and anti-infective. Quercetin can be bought as a supplement and is well worth taking during the Winter months.
Essentials to health are Vitamin D3 and K2, Elemental Zinc, Magnesium, Vitamin C and Garlic.
Acupuncture is used for enhancing the power of your immune system by tonifying the Stomach and Spleen energy, these energies are the foundation of good health.
Take care of your body and it will serve you well....your health is your wealth..