Fit Haüs

19/07/2022

Ready to get STRONGER, SEXIER & gain CONFIDENCE? Dm “GET STARTED” and we’ll be in touch to let you know more!

AMAZING GYM, AMAZING WORKOUTS, AMAZING COACH!! Hands down the best decision I made was joining Fit Haus. Rob really cares and goes above and beyond to help you reach your goals no matter what fitness level you are at! Rob knows how to push you to the limit in the best way possible with your workouts. You will not leave disappointed! Such a family vibe as soon as you walk in the doors – I highly recommend checking this gym out.

20/05/2022

Ready to get STRONGER, SEXIER & gain CONFIDENCE? Dm “GET STARTED” and we’ll be in touch to let you know more!

“Can't recommend Fit Haus enough, Rob always makes you so feel comfortable and you are shown what to do every step of the way. I have gained strength and confidence since joining while also learning so much. You don't leave the gym feeling like you didn't give it your all with the help of the coaches you leave feeling satisfied and looking forward to the next class”

28/03/2022

Find a gym that gives you the tools for life-long success.

Avoid one’s that hand you meal plans and leave you drained and burnt out.

At Fit Haüs we feel true success is in finding what makes you happy, gives you energy & keeps you healthy.

A meal plan is not the answer.

24/03/2022

A massive congratulations to Daniel Mc Shane who lost a total of 6.7kgs in 6 weeks on our first ever in-haüs fat-loss accelerator!

We’re all about creating results that last and that’s exactly what the accelerator is all about, giving you the tools to continue making progress and to maintain those results long after!

Dan won himself a muscle massage gun which is sure to help his legs out with him having walked a total of 532,531 steps over the 6 weeks!

Send a message saying “INFO” to get started on your journey at Fit Haüs 🙌🏼

04/03/2022

If you want to take immediate action to start improving the quality of your life then just DM us with “GET STARTED” and we’ll be in touch!

“I can't speakly highly enough of Fit Haus and the environment Rob has created! Its friendly, inclusive and makes the workouts enjoyable while tough at the same time. Not only do I feel stronger and more confident I've definitely gain long lasting knowledge. Fit Haüs has made exercising a rewarding challenge.”

01/03/2022

Happy pancake Tuesday!

Here’s a recipe taken from our monthly members recipe pack, hope you enjoy!

25/02/2022

Test out the last gym you’ll ever need with our 28 day trial!

Just send a message saying “TRIAL” to get started on your journey!

21/02/2022

Do you have to be fit to join?

NO

Our sessions are coach-led with a max of 6 members per session, which allows us to tailor each session to your fitness level and goals set during your assessment.

So even if it's your first time stepping foot in a gym, we can ensure you fit in straight away!

Send a message saying “JOIN” to get started!

17/02/2022

How We Track Muscle Gain & Fat Loss👇

Using an InBody 270 our members can quickly measure fat mass, muscle mass, and body water levels.

By differentiating between muscle and fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, fat loss, or anything in between.

Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.

No Tape.
No Pinching.
No Discomfort.

Simply stand on the device and hold the hand electrodes.

Dm "Trial" and we'll get right back to you about how you can start your journey to improving the quality of your life!

15/02/2022

BENEFITS OF DRINKING ENOUGH WATER!

1. Can aid fat loss

2. Helps maximise physical performance

3. Significantly affects energy levels & brain function

4. May help prevent & treat headaches

5. Can help prevent hangovers!

Even mild dehydration can affect you physically and mentally!

Generally as a rule of thumb we recommend members drink 1 litre of water per 25kg of bodyweight.

If you want to start your journey to improving the quality of your daily life just dm us “QUALITY” and we’ll be in touch to get you started! 🙌🏼

12/02/2022

To find out what you're missing out on just DM us with "GET STARTED" and we'll be in touch.

"I cannot recommend Fit Haus Ashbourne and Rob enough. If you're worried about not having stepped inside a gym before, after your first class, you'll realise there was no need to be nervous. Rob can work with all levels and abilities in a really in a really positive and energised environment."

01/11/2021

New week & new month starting today.

And only 61 Days left in the year.

Time to finish 2021 off better than it started.

18/10/2021

To get started click the link in our bio to book your free 1-2-1 consultation!

15/10/2021

“I’m so glad I joined Fit Haüs”

A lovely review by our amazing member

13/10/2021

Swipe >>>

Our booking app makes it easy to swap and change between sessions that suit you!

11/10/2021

5 Reasons to join a SGPT gym.

08/10/2021

What is SGPT?

16/09/2021