Fiona Meagher Health & Fitness

07/05/2026

05/05/2026

Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Eat a variety of vegetables, especially dark green, red, and orange vegetables. https://wb.md/49oemng

04/05/2026

Improve Strength, Balance & Mobility
Looking for a fun, friendly way to stay active in a supportive and welcoming environment?
Join our Seated & Standing Exercise Class — I have years of experience & training specialising in exercise for women over 60. My classes are designed to help you move better, feel stronger, and build confidence at your own pace.
✨ No experience needed
✨ All fitness levels welcome
✨ Join anytime — just pop in
📍 St. Margaret’s Community Hall - K67H280
🕚 Every Tuesday at 11.30am
💶 €35 for 5 weeks
📍 Ashbourne Community Centre
🕚 Every Thursday at 11.00am
💶 €35 for 5 weeks
Led by a fully qualified Nutrition, Exercise & Lifestyle Coach. My qualifications are Sport & Exercise Science (also including Nutrition, Health & Lifestyle) with additional qualifications in Injury Prevention, Holistic Therapies & specialist training in Exercise for the Older Adult, ensuring sessions are safe, effective, and enjoyable.
📩 For more information or to book your spot:
Message us today or call 087 380 2898

03/05/2026

Think your metabolism is “slow”? It’s more complex than that.
Your metabolism is constantly working—fueling breathing, movement, and even rest. It’s not just about calories; it’s how your body turns energy into life.
The real driver? Daily habits. More muscle, better sleep, and consistent movement can make a bigger difference than any “quick fix.” https://wb.md/4cRmy0o

02/05/2026

Learn what to eat -- and possibly stop diabetes in its tracks -- when you’ve been diagnosed with prediabetes. https://wb.md/4w3rRm9

30/04/2026

Did you know that heart failure will affect 1 in 5 adults in our lifetime?

European Heart Failure Awareness Week takes place from April 27 - May 3 focusing on ‘Awareness today, Protection tomorrow’ 🙌

To mark this, we're joining up with Croí and the Irish Association of Heart Failure Nurses to bring heart failure information and heart health advice to you ❤️

Our mobile health units will be staffed by specialist heart failure nurses offering free blood pressure and heart health checks at local shopping centres and libraries around the country from April 27 - May 8 👩‍⚕️

Our first pop-up is at Golden Island Shopping Centre carpark this Monday 27th from 10.30am - 2.30pm 🤩

We're here to support you so come join us and take care of your heart health ❤️