Fiona Meagher Health & Fitness

13/02/2026

Cutting back on salt and sugar is a simple way to lower the risk of noncommunicable diseases, including heart disease and diabetes.

✅ Read nutrition labels
✅ Limit processed snacks and sugary drinks

Your health matters. Small changes make a big difference. https://who.int/news-room/fact-sheets/detail/healthy-diet

12/02/2026

12/02/2026

According to at least one study, walking just 5.5 miles per week is enough to lower your risk for heart attacks, strokes, and heart failure by as much as 31%! Learn more about starting a walking routine: https://wb.md/3MnfLlL

07/02/2026

Mindfulness is about pausing, noticing and being kind to yourself. We’ve gathered helpful mindfulness resources on the Mental Health Ireland website to support your mental wellbeing. Check out this infographic we've made to support our mindfulness blog which has links to lots of mindfulness resources on our website.https://www.mentalhealthireland.ie/mindfulness-finding-small-moments-of-calm-in-everyday-life/

07/02/2026

Here’s how blueberries can benefit your heart: https://bit.ly/4rPbDdF

07/02/2026

03/02/2026

Improve Strength, Balance & Mobility
Looking for a fun, friendly way to stay active in a supportive and welcoming environment?
Join our Seated & Standing Exercise Class — designed to help you move better, feel stronger, and build confidence at your own pace.
✨ No experience needed
✨ All fitness levels welcome
✨ Join anytime — just pop in
📍 Ashbourne Community Centre
🕚 Every Thursday at 11am
💶 €35 for 5 weeks
Led by a fully qualified Nutrition, Exercise & Lifestyle Coach, with additional qualifications & specialist training in Exercise for the Older Adult, ensuring sessions are safe, effective, and enjoyable.
📩 For more information or to book your spot:
Message us today or call 087 380 2898

19/01/2026

19/01/2026

Great advice on how to stay strong, energised & mobile at any age from one of the world’s leading experts on mobility, musculoskeletal aging & longevity - orthopaedic surgeon Dr Vonda Wright MD

11/01/2026

Improve Strength, Balance & Mobility
Looking for a fun, friendly way to stay active in a supportive and welcoming environment?
Join our Seated & Standing Exercise Class — designed to help you move better, feel stronger, and build confidence at your own pace.

✨ No experience needed
✨ All fitness levels welcome
✨ Join anytime — just pop in
📍 Ashbourne Community Centre
🕚 Every Thursday at 11am
💶 €35 for 5 weeks

Led by a fully qualified Nutrition, Exercise & Lifestyle Coach, with additional qualifications & specialist training in Exercise for the Older Adult, ensuring sessions are safe, effective, and enjoyable.
📩 For more information or to book your spot:
Message us today or call 087 380 2898

02/12/2025

Once you turn 40, your bones start to get a little thinner and more likely to break. If you build muscle with strength training, it slows bone loss and triggers new growth. https://wb.md/4oWF2RL

01/12/2025

Improve Strength, Balance & Mobility
Looking for a fun and friendly way to stay active in a supportive environment?
Join our Seated & Standing Exercise Class — perfect for all fitness levels!
✨ No experience needed — All fitness levels welcome
Ashbourne Community Centre
Every Thursday @ 11am
€35 FOR 5 Weeks
With Fiona Meagher Health & Fitness
For more info or to book your spot, message us today or call ⁨087 380 2898⁩