Nichola's Love The Place You're In,Yoga & Lifestyle

26/09/2025

18/09/2025

Hey there
Open invitation
Mondays 6.45pm-beginners
Wednesday 5.30-Open levelstarting Oct
Tuesdays 8pm-open level
Thursdays 8pm -open level
Yoga is for everybody
www.cayayogacoop.com
XNic

29/08/2025

This class allows each participant to explore their limits safely.
Since the class is open-level, I offer modifications to cater to different abilities. This ensures everyone can progress at their own pace, whether you're a beginner or more experienced.
Each session is designed to address the needs of modern bodies and minds, striking a balance between strength, flexibility, and relaxation. You’ll not only gain physical benefits but also a sense of mental clarity. This class is ideal for those seeking a safe, supportive environment to deepen their practice and enjoy a fulfilling experience.
Nichola
0876356535
Tuesdays and Thursdays 8pm

This class allows each participant to explore their limits safely. Since the class is open-level, I offer modifications to cater to different abilities. This ensures everyone can progress at their own pace, whether you're a beginner or more experienced. Each session is designed to address the needs....

29/08/2025

please share with anyone you think might be interested.
Suitible for 18- 100
CHAIR YOGA;
This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
Chair yoga is a great practice for everyone, as it ,makes space, deepens flexibility and strengthens personal body awareness.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of ageing or restriction stemming from dis-ease and illness.
Chair Yoga works very effectively with students who have joint problems, like Arthritis, students who May have muscular problems like Fibromyalgia, bone problems like Osteopenia, Osteoporosis, neuromuscular problems like Parkinson's and MS., and health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome,, vertigo (medical), carpal tunnel syndrome and chronic pain. Its also effective if you are recovering from injury and anxiety
class available in
Ashbourne, Caya yoga co-op Tues10.30am, Thurs 6.45pm
Coolock St Brendans hall Coolock village Wednesdays 11am
Baldoyle. Baldoyle community hall Fridays 9.30am
Swords-swords Seniors Fridays 11.15am

24/08/2025

https://www.cayayogacoop.com/service-page/free-yoga-session

“This Tuesday marks a really special milestone for me. on August 26th, 2005, I opened the doors of Internal Affairs, a furniture and gift shop A few years later, I was absolutely devastated to close those doors. At the time it felt like the end of my world. I can clearly see now it wasn’t the en...

14/08/2025

PLEASE BOOK AND PAY NICHOLA DIRECTLY. 0876356535 Revolut.me/nichold9eu Experience the fundamentals of yoga in a warm and inviting setting, where everyone can come together in a supportive, non-competitive environment. What you will learn. Spinal Alignment: Get to know how you hold your body. emphasi...

26/04/2025

21/04/2025

Please be invited to join us for a yoga session or any of our events at Caya yoga co op .
The studio is open to all and we can't wait to see you there.
X Nichola

19/04/2025

18/04/2025

How beautiful is this interaction

30/03/2025

09/03/2025

If you can sit you can do it.

Chair yoga
5 locations
Tuesdays 10.30am Ashbourne library
Wednesdays 11am St Brendans church hall Coolock Village
Thursdays 10am & 6.45pm CAYA YOGA CO-OP Ashbourne Ind Est.
Fridays 9.30am Baldoyle community hall
Fridays 11.15am Swords Senior citizens

All welcome.
CHAIR YOGA
This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
Chair yoga is a great practice for everyone, as it ,makes space, deepens flexibility and strengthens personal body awareness.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of ageing or restriction stemming from dis-ease and illness.
Chair Yoga works very effectively with students who have joint problems, like Arthritis, students who May have muscular problems like Fibromyalgia, bone problems like Osteopenia, Osteoporosis, neuromuscular problems like Parkinson's and MS., and health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome,, vertigo (medical), carpal tunnel syndrome and chronic pain. Its also effective if you are recovering from injury and anxiety
Please contact me with any enquiries re suitability and to book your space.
x Nichola
087 635 6535