Nichola's Love The Place You're In,Yoga & Lifestyle

25/03/2026

24/03/2026

25/02/2026

Hey guys.
I've set up an 3rdchair yoga class for Ashbourne.
Tues 10.30am -Full
Tues 7pm-spaces
Thurs 10am-spaces

Please register your interest for all classes.

This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Chair yoga is a great practice for everyone, as it makes space, deepens flexibility, and strengthens personal body awareness. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to the effects of ageing or restriction stemming from disease and illness. Chair Yoga works very effectively with students who have joint problems, like Arthritis, students who May have muscular problems like Fibromyalgia, bone problems like Osteopenia, Osteoporosis, neuromuscular problems like Parkinson's and MS., and health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome,, vertigo (medical), carpal tunnel syndrome and chronic pain. It's also effective if you are recovering from injury and anxiety. Classes available in Ashbourne, Coolock and Baldoyle.

17/02/2026

I’d love to personally invite you to join my upcoming Hatha Yoga term starting Tues/Thurs.
These will be gentle, grounding sessions focused on slow, mindful movement and deep breathing — the perfect space to pause, stretch, and reconnect with yourself.

Whether you’re completely new to yoga or already practising, these classes are for you. No pressure, no competition — just a calm, welcoming environment where we move at a steady, comfortable pace.
Release tension.
Improve flexibility & balance.
Clear your mind.
Leave feeling refreshed and centred.

You need your own mat and an open heart.

Send me a message if you’d like to join — I’d love to share this practice with you.
6week terms starting next week at International Academy of Arts and Performance.h
Tues 8-9pm Open level.
Thurs 7-8pm Beginners.

Also chair yoga on going
Tuesdays 10.30am and 7pm .

X NICHOLA

03/01/2026

15/12/2025

Hello all.
I am offering 4 classes in the new Ashbourne International Academy of Arts and Performance just opposite Sherry Fitzgerald in Ashbourne .
Please contact me with any queries regarding suitability.
12 years experience working with all bodies and ages.
Namaste
Nichola O Hanlon

Tuesdays
10.30am- Chair yoga
7pm-Chair yoga
8pm-Open level hatha yoga
Thursdays
8pm-Beginners

27/11/2025

Wintersolstic restorative.
On the dearest day connectvwith your own light!.

https://www.cayayogacoop.com/service-page/restorative-winter-solstice-dec21st.

06/11/2025

https://www.cayayogacoop.com/service-page/spring-equinox-overnight-retreat?
Please be invited

08/10/2025

Open level hatha yoga
Tuesdays,Wednesdays, Thursdays drop ins and terms
This class allows each participant to explore their limits safely.
Since the class is open-level, I offer modifications to cater to different abilities. This ensures everyone can progress at their own pace, whether you're a beginner or more experienced.
Each session is designed to address the needs of modern bodies and minds, striking a balance between strength, flexibility, and relaxation. You’ll not only gain physical benefits but also a sense of mental clarity. This class is ideal for those seeking a safe, supportive environment to deepen their practice and enjoy a fulfilling experience.
https://www.cayayogacoop.com/service-page/open-level-yoga?
lovetheplaceyourinyoga@gmail.com

08/10/2025

Join us for an immersive journey of healing yoga and meditation practice led by Senior International Yoga Teacher James Higgins.
This mindful, insightful, and meditative yoga practice will engage participants at the core of their physical, mental, emotional, and spiritual centers.
Through informed asana instruction, guided meditations, breath work, pranayama, symbolic imagery, visualization, psychological inspiration, and set periods of restorative time will clarify the farthest-reaching positive intentions one has for themselves and the world at large.
ABOUT JAMES HIGGINS
James Higgins is a renowned and naturally gifted yoga instructor from The San Francisco Bay Area with twenty-eight years of teaching experience in 2025.
He offers a unique, inspired, and original style of Hatha Vinyasa Yoga with an emphasis on meditation, soul attunement, and deep personal healing. His teaching and practice style is slowed down in steady awareness, emotional intelligence, and technical proficiency while focused on what is meaningful in spiritual connection and self-reflection.
He empowers his students to experience the very best of themselves in the body, mind, heart, and soul while gaining strength, releasing tensions, and opening further to the higher dimensions of intelligence within

the depths of the heart. All his classes are curated as a journey of self-discovery, providing a sate, supportive environment infused with kindness, clarity, and love.
https://www.cayayogacoop.com/service-page/james-higgins-guest-oct-20th?