09/03/2025
If you can sit you can do it.
Chair yoga
5 locations
Tuesdays 10.30am Ashbourne library
Wednesdays 11am St Brendans church hall Coolock Village
Thursdays 10am & 6.45pm CAYA YOGA CO-OP Ashbourne Ind Est.
Fridays 9.30am Baldoyle community hall
Fridays 11.15am Swords Senior citizens
All welcome.
CHAIR YOGA
This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
Chair yoga is a great practice for everyone, as it ,makes space, deepens flexibility and strengthens personal body awareness.
Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of ageing or restriction stemming from dis-ease and illness.
Chair Yoga works very effectively with students who have joint problems, like Arthritis, students who May have muscular problems like Fibromyalgia, bone problems like Osteopenia, Osteoporosis, neuromuscular problems like Parkinson's and MS., and health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome,, vertigo (medical), carpal tunnel syndrome and chronic pain. Its also effective if you are recovering from injury and anxiety
Please contact me with any enquiries re suitability and to book your space.
x Nichola
087 635 6535
