Yoga for Dyspraxia
Yoga is a gentle non competitive exercise to stretch, relax and release stress from every muscle within your body. Yoga incorporates movement and postures to develop right and left brain. Developing right and left brain will improve and stimulate the neurological pathways, which enhances signals from the brain to the muscles for good coordination. Practicing yoga creates a sense
of calm and focus and heightens awareness of the body's functions and movements and especially good for sensory difficulties. It brings discipline and structure of movement to each person. Meditation is also part of yoga practice and meditation is helpful for increasing the concentration of children with dyspraxia disorder. Yoga is a lifestyle that can be continued into adulthood and become part of your everyday routine.
