Michele's particular Yoga passion is Yin. Yin yoga is a slow-paced style of yoga with postures held for longer periods to aid flexibility. Yoga Studio
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Main Street, , Co Wicklow, A67CR 63
Ashford
A67CR63
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What is Yin Yoga? Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, usually two to eight minutes. The poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. Suitable for almost all levels of students, Yin Yoga is a perfect complement to all dynamic sport including muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Sport, Injury and age can decrease flexibility in the joints, Yin yoga is a wonderful way to maintain that flexibility.
Some of the benefits of Yin yoga:
