
24/09/2025
Movement really is medicine.
When you move your body regularly — even in small ways — you improve circulation, boost energy levels, and help your muscles and joints recover faster from injury. Movement isn’t just for athletes; it’s a vital part of everyday health.
Gentle activities like walking, stretching, or Pilates can reduce pain, prevent injuries, and keep your body strong and balanced.
A physiotherapist/athletic therapist can help you with where to start if you are struggling with pain that is preventing you from moving and exercising regularly and help you achieve your goals.
Call us on (046) 9428851 to book an appointment to see one of our CORU registered therapists.
OR
Email: info@athboyphysio.com
OR
Use the link in Bio to book directly