Emotional Wellness Coaching with Sharon

Emotional Wellness Coaching with Sharon I am an Emotional Wellness coach.Passionate in helping my clients create change through hypnotherapy. Until we meet soon


Blessings and Love Sharon 💞
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I am dedicated and compassionate about making a positive impact in the lives of others since 2015. My passion for helping others shines through my extensive experience in energy work, mental, emotional, and trauma coaching, as well as hypnotherapy. With a genuine desire to assist individuals in transforming their lives, I have successfully utilized various modalities to support my clients in breaking free from old negative behaviors and patterns. Through my expertise in energy work & Hypnotherapy, I has facilitated & seen profound changes in countless individuals, helping them to overcome emotional barriers and embrace a more fulfilling and empowered life. In addition to my one-on-one sessions, I has also achieved notable success within my wellness clinic & online. Through my dedication and commitment, I has built a reputation for providing exceptional care and support to my clients. My ability to connect with individuals on a deep level has contributed to the positive transformations they have experienced under my guidance. A true advocate for personal growth and wellbeing, I have extended my reach to a wider audience through my books, public speaking engagements, and online workshops. I feel my words have resonated with many, inspiring them to make positive changes in their own lives. Through my participation in wellness events and online groups, I have strived to create a supportive community for individuals seeking personal growth and self-improvement. My passion for helping others stems from my own personal journey of resilience and strength. Having experienced the devastating loss of my brother to suicide, I have tackled my own grief head-on and transformed it into a driving force for change. My ability to empathize and understand the struggles faced by others sets me apart, allowing me to provide the necessary support for those on their path towards healing & change

One of the key methods I use in my clinic & online is emotional hypnotherapy. By using this content free powerful technique, I enable individuals to tap into their subconscious mind, where emotional healing and transformation take place without reliving traumatic events. This innovative approach has proved to be highly effective, allowing my clients to address deep-seated issues and achieve lasting positive change in their lives, easily and effortlessly. Helping others achieve their best lives is not just a profession, but a calling. My unwavering commitment to making a difference, combined with my extensive experience with clients of successful outcomes, has cemented me as a trusted and respected figure in the field. If you are ready to take the necessary steps towards transforming your life, I am here to guide you on your journey towards a brighter future.

20/02/2026

6 Ways Reiki Can Help Reduce Stress

Stress doesn’t just live in your mind…
It lives in your body.

Tight shoulders.
Racing thoughts.
Broken sleep.
Emotional overwhelm.

Reiki works gently with your nervous system to bring you back into balance.

Here’s how:

1️⃣ Activates deep relaxation (moves you out of fight-or-flight)
2️⃣ Calms racing thoughts
3️⃣ Releases stored emotional tension
4️⃣ Supports deeper sleep
5️⃣ Restores energetic balance
6️⃣ Helps you feel grounded and clear again

Reiki isn’t about pushing through.
It’s about allowing your body to reset.

And if you’re ready to learn how to do this for yourself…

Reiki Level 1 Training – March 1st
One powerful day. €197. Athenry.

Learn to work on yourself, friends & family.
Receive your attunement.
Leave certified and confident.

Reiki changed my life in 2016.
This could be your turning point too.

Message me for more information 🥰

Blessings Sharon 😇

19/02/2026

Angel Message for Today..Slow Down

The angels gently whisper: slow down.

You do not need to rush this moment.
You do not need to carry tomorrow before it arrives.
What is meant for you will not pass you by.

Let your breath lengthen.
Let your shoulders soften.
Let your nervous system feel safe enough to rest.

There is wisdom in moving gently.
There is strength in choosing stillness.
Today, allow yourself to move at the pace of peace.

Blessings and Love Sharon ❤️

18/02/2026

Pendulum Healing Workshop – In Person
“Unlock Your Inner Guidance & Energy Wisdom”

Have you ever felt drawn to energy work…
Felt like your intuition is trying to speak louder…
Or wanted clarity without overthinking everything?

In this powerful hands-on workshop, I will teach you how to confidently use a pendulum to:

• Connect with your higher self
• Ask clear yes/no/maybe questions
• Identify energy imbalances in chakras & the body
• Clear blocked emotions
• Support physical & mental wellbeing
• Raise your vibration
• Balance energy for yourself and your family

This isn’t about guessing.
It’s about learning to trust what you already know.

You’ll receive:
Your own pendulum
A detailed Pendulum Healing Workbook
Live demonstrations
Guided energy activation
Practical hands-on practice
A safe, supportive space to explore your intuition

You’ll leave with:
Deeper trust in yourself
Clear energetic tools
A daily practice you can use for healing & decision-making

Investment: €85
Deposit: €50 to secure your space
(Spaces are limited)

Refreshers, realignment & healing session: €40

Payment link:
paypal.me/healingtouchbysl

Super excited to see you all there 🥰.

Blessings Sharon 😇

17/02/2026

“When you love what you do, you never work a day in your life.”

And tonight was one of those nights again. A full house, beautiful energy, open hearts, and a room filled with people choosing to slow down, heal, and reconnect with themselves.

Thank you to every single person who joined me for our Meditation & Cacao evening. Your openness, honesty, and willingness to show up for yourselves creates such a special space every time we gather.

Watching people leave lighter, calmer, and more connected reminds me exactly why I do this work. Full of Cacao 🤣

Grateful for this community.

Until next time… Let the fire horse be with you all 😁

Blessings Sharon 😇

17/02/2026

Today we step into the energy of the Fire Horse

Today marks a shift in energy from reflection and shedding old layers into movement, courage, and forward momentum.

The Fire Horse energy is bold, passionate, and transformative. It invites us to stop holding ourselves back and begin embodying the changes we’ve been preparing for.

This is a time to trust yourself more.
To move forward even if the path isn’t fully clear.
To release what no longer fits the person you are becoming.

But powerful energy also asks us to stay grounded to slow down, listen, and move with intention rather than pressure.

As we enter this new energy, ask yourself:

✨ What am I ready to move toward?
✨ What am I ready to leave behind?
✨ Where is life asking me to be brave?

Today is not about rushing. It is about stepping forward with heart and trust.

May this next chapter bring courage, clarity, and freedom to your path.

Have a wonderful day & see you all tonight 🙏🙏

Can't wait

Blessings Sharon 😇

12/02/2026

Testimonial:

"Thank you so much Sharon for such amazing day . I will never forget as can’t wait for level 2 . You made the day so enjoyable and so interesting. Thank you so much for today and been so kind."

Only 4 Spaces Left – Reiki Level 1 Training
This Sunday | Athenry | €197

In 2016, Reiki changed my life.
Not just in the way I healed others but in how I finally learned to heal myself.

I was carrying grief, stress, emotional weight that no one could see… and Reiki became the gentle turning point.
The moment I came back to myself.

Now, it’s your turn.

Sunday March 1st, I’ll be guiding a small group through the same training that shifted everything for me.
And if you’ve been feeling the nudge, this is your sign.

💫 Learn to channel Reiki energy for self-healing
💫 Release emotional blocks and reset your nervous system
💫 Gain a powerful tool for inner calm, clarity and intuition
💫 Receive a Reiki Level 1 Certificate
💫 Join a supportive, soulful space with others on the same path

This is more than a course.
It’s a doorway.
Into calm. Into connection. Into remembering your own power.

Only 4 spaces left.
This could be your beginning just like it was mine in 2016.

📍 Athenry | Include lunch, manual + certificate
🎟 Early Bird: €197 (finishes February 22)

DM to book or visit www.ledwithwellness.com

Only3SpacesLeft HealingStartsHere TrustTheNudge

11/02/2026

Not all support is visible.

Sometimes the strongest growth is happening beneath the surface in the quiet work no one sees.

The boundaries you’re learning to set.
The healing you’re doing in private.
The courage it takes to keep going when things feel uncertain.

Just like roots grow unseen before a plant ever breaks through the soil, your inner work is building strength, resilience, and stability.

If things feel slow right now, trust that something important is forming underneath.

Growth isn’t always loud or visible.
But it is always happening.

Keep going. Your roots are strengthening.

Blessings Sharon 😇

09/02/2026

“Sometimes at a crossroads, the answer isn’t to force the next step, but to surrender, trust what’s placed in your heart, and believe that the right path will unfold. With support and guidance, clarity always comes.”

Blessings and Love for an amazing week ahead 🙏

Sharon 😇

08/02/2026

Sometimes overthinking isn’t really about thinking too much it’s about a nervous system that doesn’t feel safe enough to settle.

When the body is stressed or overwhelmed, the mind keeps searching for answers, replaying conversations, questioning decisions, and trying to predict every outcome.

Emotional wellness coaching helps change this from the inside out.

By working with the body and mind together, we help your nervous system move out of survival mode and into a calmer, more regulated state. And when the body feels safe, clarity naturally returns.

Decisions become easier.
Confidence begins to grow.
Overthinking softens.
And you start trusting yourself again.

You don’t need to force clarity.
You create the conditions where clarity can appear.

And that changes everything!

Blessings and Love for a wonderful Sunday ❤️

Sharon 😇

www.ledwithwellness.com

07/02/2026

🔥 Transition into the Fire Horse Energy 🔥

February 17th.... As we move from the year of shedding and releasing into the powerful energy of the Horse, we are invited to step forward with courage, confidence, and momentum.

This energy asks us not just to heal but to embody the change we’ve been preparing for.

And the best way to move through powerful energy is in calm, grounded community.

Join us for a beautiful evening of connection, heart opening, and deep nervous system reset.

Guided Meditation
Heart-opening Cacao
Release & intention setting
Community, connection & calm

Allow yourself to slow down, align, and step into this next chapter feeling lighter and clearer.

🤍 Meditation & Cacao Night
🗓 Tuesday, February 17th
⏰ 7:30 – 9:00pm
📍 Ledwith Wellness

Come sit in circle and step into this new energy together.

A space to soften, heal, and grow together.

Spaces limited, booking essential🥰

https://pay.ledwithwellness.com/b/fZu9AT1B3atH0tugkl57W0F

Looking forward to this amazing energy with you all 🥰

06/02/2026

THE RESET WITHIN

10 Weeks to Transform Your Mind & Body From the Inside Out

Are you tired of starting over with diets?

Do you lose weight… only to gain it back again?

Do stress, emotions, or busy life pull you back into old habits?

This is not another diet.

This is a mind and habit reset, helping you change your relationship with food, stress, and yourself so weight loss becomes natural, not forced.

Over 10 supportive weeks, we work together to help you:

Stop emotional and stress eating

Control cravings without willpower

Build confidence and self-belief

Create lasting healthy habits

Feel calmer and more in control

Finally break the cycle of starting over

This program combines hypnotherapy, coaching, nervous system regulation, and mindset tools so change happens at the root not just on the surface.

You won’t do this alone.

You’ll be supported in a safe, encouraging community all moving forward together.

What’s Included

• Daily WhatsApp/Bi weekly live group sessions/Check in weekly

• Hypnotherapy & mindset coaching

• Emotional eating tools

• Habit & lifestyle reset support

• Session recordings

• Ongoing group encouragement

Investment

€385 for the full 10-week transformation & Bonuses

Program Start Date: Wednesday 4th March

Location: Online

Booking: Link:https://pay.ledwithwellness.com/b/7sY8wP4Nf6drcccc4557W0E

Or Contact Me on 0872100244

06/02/2026

Our brains are constantly changing and adapting.

Every thought, reaction, and experience creates pathways between our neurons like tiny roads that become stronger the more we travel them.

When we’ve lived with anxiety, stress, or difficult experiences for a long time, the brain learns protective patterns. These responses aren’t weakness they’re learned survival pathways.

The good news is that the brain can learn new ways just as powerfully.

When we work with the mind in a safe and guided way, we can help the brain form new neural pathways ones linked to calm, confidence, safety, and choice rather than fear or overwhelm.

This means reactions that once felt automatic can begin to soften. Triggers lose their intensity. The body learns it no longer needs to stay on high alert.

Real change happens when the brain realises it is safe to respond differently.

And once a new pathway is created, the mind and nervous system begin to choose that calmer response naturally.

Your brain is not fixed.

It is always capable of healing, learning, and creating new patterns.

And sometimes, change can happen faster than you expect.

Book a transformation session today@ www.ledwithwellness.com

Blessings and Love Sharon 😇

Address

Old Church Street Athenry
Athenry

Website

https://linktr.ee/ledwithwellness?utm_source=linktree_profile_share<sid=fb8821f6-d3c3

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I firmly believe in the benefits that energy work combined with life coaching and accountability bring to people so that they can confidently step into their own power, let go of past hurts and walk into a future they design for themselves.

I am a Holistic Therapist and Qualified Life Coach who is passionate about empowering people through one-on-one coaching and energy work.