Emotional Wellness Coaching with Sharon

20/11/2025

Reinvention isn’t about becoming someone new, it’s about letting go of who you had to be to survive.

There comes a point where you realise the version of you that’s been coping, holding it all together, or carrying old pain can’t take you where you want to go next.

Real transformation doesn’t come from adding more.
It comes from releasing what’s heavy.
Old energy.
Old identities.
Old patterns that were built out of fear, trauma or exhaustion.

This is the work I do helping you clear the emotional weight, regulate your nervous system, and step into a version of yourself that feels lighter, calmer and more aligned.

Reinvention happens the moment you decide to let go of who you’re not…
and return to who you really are.

If you’re ready for that shift, it’s absolutely possible.

Have a wonderful day ahead
Blessings and Love Sharon ❤️

19/11/2025

Mid-Week Angel Blessings

The angels remind you that you are doing better than you think.
Pause today. Breathe.
Let your nervous system settle and your spirit soften.

You are being guided, supported, and held in ways you cannot yet see.
The rest of this week will unfold with more ease, more clarity, and more grace.
Trust the path you’re on you are exactly where you need to be.

Blessings and love,
Sharon

17/11/2025

17/11/2025

Your mindset isn’t the problem.... Your state is.

You can’t think your way out of stress when your nervous system is stuck in survival mode.
You can’t force a positive mindset when your body is overwhelmed and holding old emotional energy.

Real change happens when your state shifts when your body feels safe, your energy clears, and your nervous system comes out of fight-or-flight.

That’s why my work focuses on hypnotherapy, somatic release, and energy healing.
When your state changes, your thoughts follow and your life moves with you.

If you feel stuck, it’s not a mindset issue.
It’s your system asking for a new way.

And that shift is absolutely possible.

Blessings for a wonderful week ahead 😊

Love Sharon 💓

16/11/2025

Sunday Dread

For years, Sunday evenings felt heavy for me.
The tight chest, the knot in the stomach, the sense of pressure before the week even began.
I thought it was normal. I thought it was just “how life is"

It wasn’t.

It was my nervous system overwhelmed.
It was emotional weight I hadn’t released.
It was my energy completely drained and bracing for another week.

When I started working with energy clearing and nervous system regulation, everything changed.
The heaviness lifted.
My body softened.
Sunday stopped feeling like something to survive.

And I want you to knowthis is possible for you too.

Sunday dread isn’t who you are.
It’s simply your body asking for a new way.
And once your system feels safe and clear, the whole week begins differently.

You don’t have to live with that heaviness.
There is another way, and it’s absolutely within reach.

Have a wonderful Sunday, Sending Love 💗

15/11/2025

The Importance of Clearing Your Energy Centres

When your energy centres are blocked, emotional and physical pathology begins to appear.
Anxiety, overwhelm, irritability, low mood, fatigue, tension, and even recurring physical symptoms often come from unprocessed emotions like fear, grief, anger, or shame becoming stuck in the body.

Clearing your energy centres releases this emotional charge, calms the nervous system, and restores balance.
You think more clearly, react less, sleep better, and feel more grounded in yourself.

If you’ve been feeling drained, stuck, or out of alignment, this is your sign to do the deeper work.
Join me to clear, reset, and realign your full energy system.
Book your session link in Bio

Blessings and Love Sharon 🙏

15/11/2025

Fab,Fun & Cold evening out with the sisters at a beautiful candle light Queen Concert 🤩 So Beautiful ❤️

13/11/2025

Fancy Playing -Doh

12/11/2025

If you’ve been feeling emotionally exhausted, running on empty, or like you’ve lost touch with who you are this day is for you.

You’ve carried so much this year.
For others. For your family. For work.
And in the process, you may have slowly disconnected… from your energy, your peace, your joy even yourself.

This retreat is a chance to change that.

On Sunday, December 7th at Raheen Woods, Athenry, I’m holding a powerful half-day space designed to help you reset, reflect, and reconnect.

Not just to rest but to remember who you are underneath the survival mode.

Here’s what’s included in this one-day soul reset:

Guest speakers sharing stories of healing after trauma

Grounding meditation to regulate your nervous system

Breathwork, sound healing & journaling to release emotional weight

Cacao ceremony & intention setting to help you start 2026 with clarity

A beautiful gift bag to support your continued healing

It will be a day not to be missed 💗

Book your seat here:
https://pay.ledwithwellness.com/b/3cI5kDgvXbxL4JK2tv57W0q

12/11/2025

You’re not stuck. You’ve just forgotten how powerful you are.

Every time you say, “I can’t,” your mind believes it.
Every time you choose fear over faith, you strengthen the very pattern you’re trying to break.

You don’t need to wait for perfect timing, for permission, or for someone else to fix it.
The moment you decide truly decide that enough is enough, everything changes.

Your next level doesn’t come from pushing harder or doing more.
It comes from releasing the limits, the lies, the energy, and the old stories that no longer serve you.

The question isn’t CAN you change it’s will you CHOOSE to?

Because transformation isn’t luck.
It’s a decision, backed by action, driven by belief.

You’ve survived enough. Now it’s time to rise, to lead, and to live the life you were meant for. ❤️

Blessings and Love for the day ahead 😇

11/11/2025

Have a magical day! Adding in all into this AMAZING energy today ☺️💫✨