Emotional Wellness Coaching with Sharon

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Emotional Wellness Coaching with Sharon

I am an Emotional Wellness coach.Passionate in helping my clients create change through hypnotherapy. Until we meet soon

Blessings and Love Sharon 💞
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I am dedicated and compassionate about making a positive impact in the lives of others since 2015. My passion for helping others shines through my extensive experience in energy work, mental, emotional, and trauma coaching, as well as hypnotherapy. With a genuine desire to assist individuals in transforming their lives, I have successfully utilized various modalities to support my clients in breaking free from old negative behaviors and patterns. Through my expertise in energy work & Hypnotherapy, I has facilitated & seen profound changes in countless individuals, helping them to overcome emotional barriers and embrace a more fulfilling and empowered life. In addition to my one-on-one sessions, I has also achieved notable success within my wellness clinic & online. Through my dedication and commitment, I has built a reputation for providing exceptional care and support to my clients. My ability to connect with individuals on a deep level has contributed to the positive transformations they have experienced under my guidance. A true advocate for personal growth and wellbeing, I have extended my reach to a wider audience through my books, public speaking engagements, and online workshops. I feel my words have resonated with many, inspiring them to make positive changes in their own lives. Through my participation in wellness events and online groups, I have strived to create a supportive community for individuals seeking personal growth and self-improvement. My passion for helping others stems from my own personal journey of resilience and strength. Having experienced the devastating loss of my brother to suicide, I have tackled my own grief head-on and transformed it into a driving force for change. My ability to empathize and understand the struggles faced by others sets me apart, allowing me to provide the necessary support for those on their path towards healing & change

One of the key methods I use in my clinic & online is emotional hypnotherapy. By using this content free powerful technique, I enable individuals to tap into their subconscious mind, where emotional healing and transformation take place without reliving traumatic events. This innovative approach has proved to be highly effective, allowing my clients to address deep-seated issues and achieve lasting positive change in their lives, easily and effortlessly. Helping others achieve their best lives is not just a profession, but a calling. My unwavering commitment to making a difference, combined with my extensive experience with clients of successful outcomes, has cemented me as a trusted and respected figure in the field. If you are ready to take the necessary steps towards transforming your life, I am here to guide you on your journey towards a brighter future.

30/08/2025

Do You Want to Be Part of Something Great?

Not just another course.

Not another app that sits unused on your phone.

But a real, healing journey one that calms your nervous system, resets your stress response, and brings you back to yourself.

That’s what Mindful Moments is about.

✨ A space to breathe again

✨ A place to feel safe in your own body

✨ A guided reset for your emotions, your energy, your peace

If you’re feeling overwhelmed, reactive, or just tired of surviving — this is your invitation.

Come be part of something great.

A community of healing. A journey of coming home to calm.

And it starts with one breath.

Free Webinar coming in September!

www.ledwithwellness.com

28/08/2025

✨ “When your Tiger Brain roars, bring it back to calm by noticing the world through your senses.” ✨ 5-4-3-2-1

27/08/2025

Be like a dandelion.

Dandelions don’t wait for the perfect soil.
They grow wherever life plants them.
They rise. They shine. They thrive.

And so can you.

You don’t need the “perfect” moment, the “perfect” plan, or the “perfect” conditions to grow.
Your resilience, your wild heart, and your unstoppable spirit will carry you through.

Trust yourself. Root where you are. Bloom anyway.

Blessings and Love Sharon

25/08/2025

Angel Message: Trust Your Inner Light 🌟

When faced with a decision, pause and breathe. Within you lies a deep well of wisdom a sacred knowing that is always guiding you home.

You are never truly lost or alone. We, your angels, surround you with clarity, comfort, and courage. Trust the whispers of your heart for they are often our softest signs.

If the path feels light, expansive, and true – it is meant for you.

Let go of fear, and let peace be your compass. The answers will come, not from pressure, but from presence.

You are divinely guided. Take one step at a time. We are with you, always.

Blessings and love Sharon 💖 😇

22/08/2025

🌟 Leaving Cert Results Day 🌟

To every student opening results today whether you got the exact points you hoped for, or not please remember this:

✨ Your worth is not defined by a number on a page.

✨ The courage, dedication, and resilience it took to get here already proves how far you’ve come.

✨ If one door closes, another one will always open often leading to places you never imagined.

This is just one step on your journey, not the full story of your life. Be proud of yourself today, no matter what the paper says. You’ve achieved more than you know. 💛

Congratulations to you all... the future is bright, and it’s yours to create. 🌈

Blessings and Love Sharon

21/08/2025

🌀 Your Mind is Always Listening 🌀

“Your subconscious mind does not argue with you. It accepts what your conscious mind decrees.” – Joseph Murphy

This is why hypnotherapy is so powerful.

Most of the time, we’re repeating the same thoughts day after day — “I’m stressed,” “I can’t cope,” “I’ll never change.” And your subconscious quietly accepts those commands, shaping your habits, emotions, and even your health.

But here’s the good news: through hypnosis, we can bypass that busy, critical conscious mind and speak directly to the subconscious.

That’s where transformation happens.
💜 Releasing anxiety & stress
💜 Breaking unwanted habits
💜 Improving sleep & focus
💜 Building confidence & self-worth
💜 Regulating emotions & healing from within

Hypnotherapy helps you reprogram the thoughts you dwell on — so your subconscious can begin creating a new reality for you.

👉 Imagine waking up tomorrow with a calmer mind, lighter body, and stronger sense of control.
That’s the gift of hypnotherapy.

Book your session today!
www.ledwithwellness.com

Have a magical day 🦋

Blessings and love Sharon 💖

20/08/2025

🌟 Trust the Infinite Power Within You 🌟

“Trust the infinite power of your subconscious to heal, inspire, strengthen, and prosper you. According to your belief, it shall be done unto you.” – Joseph Murphy

So often, we look outside ourselves for answers… for healing, for strength, for the next step forward. But the truth is, the most powerful force is already within you.

Your subconscious mind is always listening, always creating. When you feed it beliefs of health, peace, and abundance — it begins to shape your reality to match.

💜 Believe in your healing.
💜 Believe in your strength.
💜 Believe in your prosperity.

Because what you believe, you become.

✨ Today, choose to trust the infinite power within you. ✨

Blessings and Love Sharon

17/08/2025

Sunday Angel Message – Rest & Renewal
Today the angels remind you: rest is not weakness, it is sacred.

Sunday is your invitation to pause, to soften, to breathe deeply.
Let go of the week behind you, release what you cannot carry,
and open your heart to the calm that today brings.

Your soul is renewed in stillness.
Your spirit is lifted in peace.
You are safe, you are guided, you are loved."*

Blessings and love,
Sharon Ledwith 😇

06/08/2025

Why You Can’t Just “Think Positive” — and Why That’s So Frustrating

You’ve done the mindset work.
You’ve tried the affirmations.
Downloaded the apps.
Read the books.
Told yourself to “just breathe” a hundred times.

But nothing sticks...

Because the truth is — you can’t think your way out of survival mode.

When your nervous system is dysregulated, your body is stuck in fight, flight, or freeze… and no amount of positive thinking can override that OR you will find yourself failing back into old ways and patterns within months.

👉 You don’t need more willpower.
👉 You need nervous system safety.
👉 You need to feel safe, not just say you’re okay.

That’s where the real healing begins.

✨ That’s exactly what we do inside Mindful Moments – my 12-week online journey using meditation, hypnotherapy, vagus nerve work, and energy healing to help you finally feel calm, grounded, and back in your body.

📌 Ready to stop fighting your thoughts and start regulating your State.

🔗www.ledwithwellness.com

03/08/2025

Anxiety Isn’t Who You Are

“You are not your anxiety. You’re a human being carrying too much for too long.”

Anxiety doesn’t define you. It’s simply your body’s way of saying,

“I’ve had enough. I need safety.”

Your nervous system wasn’t designed to carry endless pressure, sleepless nights, and the constant feeling of “what if.” But you don’t have to live like this anymore.

My 12-week Mindful Moments Programme is here to help you:
✔️ Unload the emotional weight you’ve been carrying
✔️ Regulate your nervous system gently and naturally
✔️ Breathe again—without the tightness in your chest

Because you’re not broken… you’re just overwhelmed. And together, we can change that. 💛

👉 Join my 12-week Mindful Moments programe – www.ledwithwellness.com

Address

Old Church Street Athenry
Athenry

Website

http://www.ledwithwellness.com/

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Our Story

I firmly believe in the benefits that energy work combined with life coaching and accountability bring to people so that they can confidently step into their own power, let go of past hurts and walk into a future they design for themselves.

I am a Holistic Therapist and Qualified Life Coach who is passionate about empowering people through one-on-one coaching and energy work.