Emotional Wellness Coaching with Sharon

Emotional Wellness Coaching with Sharon I am an Emotional Wellness coach.Passionate in helping my clients create change through hypnotherapy. Until we meet soon


Blessings and Love Sharon 💞
(2)

I am dedicated and compassionate about making a positive impact in the lives of others since 2015. My passion for helping others shines through my extensive experience in energy work, mental, emotional, and trauma coaching, as well as hypnotherapy. With a genuine desire to assist individuals in transforming their lives, I have successfully utilized various modalities to support my clients in breaking free from old negative behaviors and patterns. Through my expertise in energy work & Hypnotherapy, I has facilitated & seen profound changes in countless individuals, helping them to overcome emotional barriers and embrace a more fulfilling and empowered life. In addition to my one-on-one sessions, I has also achieved notable success within my wellness clinic & online. Through my dedication and commitment, I has built a reputation for providing exceptional care and support to my clients. My ability to connect with individuals on a deep level has contributed to the positive transformations they have experienced under my guidance. A true advocate for personal growth and wellbeing, I have extended my reach to a wider audience through my books, public speaking engagements, and online workshops. I feel my words have resonated with many, inspiring them to make positive changes in their own lives. Through my participation in wellness events and online groups, I have strived to create a supportive community for individuals seeking personal growth and self-improvement. My passion for helping others stems from my own personal journey of resilience and strength. Having experienced the devastating loss of my brother to suicide, I have tackled my own grief head-on and transformed it into a driving force for change. My ability to empathize and understand the struggles faced by others sets me apart, allowing me to provide the necessary support for those on their path towards healing & change

One of the key methods I use in my clinic & online is emotional hypnotherapy. By using this content free powerful technique, I enable individuals to tap into their subconscious mind, where emotional healing and transformation take place without reliving traumatic events. This innovative approach has proved to be highly effective, allowing my clients to address deep-seated issues and achieve lasting positive change in their lives, easily and effortlessly. Helping others achieve their best lives is not just a profession, but a calling. My unwavering commitment to making a difference, combined with my extensive experience with clients of successful outcomes, has cemented me as a trusted and respected figure in the field. If you are ready to take the necessary steps towards transforming your life, I am here to guide you on your journey towards a brighter future.

When anxiety or stress takes over, it’s not your thoughts that need managing first..it’s your nervous system.The tools i...
06/01/2026

When anxiety or stress takes over, it’s not your thoughts that need managing first..it’s your nervous system.

The tools in this carousel are body-based regulation practices. They work because anxiety, stress, and overwhelm live in the body before they reach the mind.

Breathing and body awareness slow the stress response and signal safety to the brain.

Sensory grounding brings you out of racing thoughts and back into the present moment.

Gentle movement helps release stored tension and excess survival energy.

Mind and focus practices reduce mental overload and help the nervous system settle.
Connection and care regulate the nervous system through co-regulation and rhythm.

Emotional safety allows feelings to move without being suppressed or judged.

Each of these tools supports the nervous system in a different way and different tools will work at different times. That’s why choice matters.

You don’t need to use them all.
You don’t need to do them perfectly.
You use the one that meets your body where it is.

Over time, using these tools consistently helps: • reduce anxiety intensity
• shorten stress cycles
• improve emotional regulation
• increase your capacity to cope
• retrain your nervous system toward safety

This is not about “calming down.”
It’s about regulating your nervous system so calm can happen naturally.

Blessings for an amazing day ahead
Sharon 😇

Supporting calm, safety & emotional healing from the inside out 🤍

05/01/2026

Your energy is precious.

It’s not meant to be available to everyone, everywhere, all of the time.
Every conversation, every interaction, and every emotional exchange leaves an imprint.

Some connections nourish you.
Others quietly drain you.

Part of healing is learning to choose wisely.
You are allowed to protect your peace.

You are allowed to step back, say no, and create space.

You are allowed to surround yourself with people, environments, and experiences that lift you, steady you, and help you feel more like you.

This isn’t about closing your heart.It’s about honoring it.

Choose connections that expand your energy, not exhaust it.

Your light deserves to be amplified.

Blessings for a restful evening 🙏

Why anxiety keeps repeating:Anxiety isn’t random.And it’s not happening to you.It’s repeating because your nervous syste...
05/01/2026

Why anxiety keeps repeating:

Anxiety isn’t random.

And it’s not happening to you.

It’s repeating because your nervous system is doing what it was trained to do.

Every time your body reacts in the same way, tight chest, racing thoughts, shutting down, over-preparing that pathway gets stronger.

Not because it’s right.

Not because it’s helpful.

But because it’s familiar.

Your brain doesn’t change through insight alone.
It changes through new experiences of safety.
This is why you can understand your anxiety and still feel caught in it.

Nothing is wrong with you.
When the body feels safe, the pattern softens.
And when the pattern softens, everything changes.

Take action this day, this month, this year to use the tools and techniques that can rewire your brain to feel safe...

Movement, Intentions,Narrative and Decision! M.I.N.D.

Decide to change the old programs, patterns,cycles & become the best version of You for You!

Blessings and love for an amazing week ahead!
Sharon 😇

04/01/2026

Why you can’t think your way out of anxiety!

Most people believe they need more control.

More positive thinking.

More willpower.

But anxiety doesn’t begin in your thoughts.
It begins before thought.
It’s a body-first response.

A nervous system doing what it learned to do to keep you safe.

That tight chest.
The racing mind.
The urge to escape or fix everything.

It’s not weakness.
It’s conditioning.

Your brain isn’t asking “Is this helpful?”
It’s asking “Have we survived this before?”
So, it reaches for the fastest, most familiar pattern even if that pattern is panic.
That’s why talking yourself down doesn’t always work.

Not because you’re failing,but because you’re trying to calm a response that started before thinking.

Through my therapies, I help people change the pattern where it begins in the nervous system so calm becomes something you feel, not something you force.

You can live the life you want.. Anxiety & Stress Free 🥰

Start your journey today.. Book a session link in bio or visit www.ledwithwellness.com

Blessings Sharon 🙌

02/01/2026

Only 3 Spaces Left .. Reiki Level 1 Certification

January 25th | Athenry
Early bird: €197 (ends Jan 5th)

There comes a moment when you stop searching for answers outside yourself...
And start remembering the healing power that’s been within you all along.

This is that moment.

My Reiki Level 1 course isn’t just a certification it’s an initiation into a gentler way of living, feeling, and being.

Whether you feel called to heal others or simply want to reconnect with yourself, this day will meet you exactly where you are.

Learn how to channel Reiki energy for self-healing, heal family and friends

Understand energy centers (chakras) nervous system balance

Release old blocks and restore emotional clarity

Experience hands-on healing, connection, and calm

Leave with a Reiki Level 1 Certificate and a heart that feels more whole

This is about remembering what peace feels like in your body. It’s about turning down the volume of the outside world and listening inward.
And it's about walking away with tools that will support you for life.

If this speaks to you… your space is waiting.
Only 3 left.

Message me directly to secure your place.
Or
https://pay.ledwithwellness.com/b/9B69ATfrT6drgss5FH57W0A

Early bird ends Jan 5th.

Blessings Sharon 😇

01/01/2026

Hello 2026 🥰

Small steps are better than no steps at all.

You don’t need to have it all figured out.

You don’t need a big breakthrough.

You don’t need to feel ready or confident yet.

You just need one small step.

One gentle choice to move.
One breath that calms your body.
One moment of awareness.
One kind decision for yourself today.

Healing, confidence & change don’t arrive all at once. They’re built quietly, step by step, when you keep showing up for yourself. Even the smallest step still counts.
Especially on the days it feels hardest.

Keep going. You’re already moving forward.

Blessings and Love for an amazing journey this year!

Sharon 😇

31/12/2025

Don't complicate the year ahead.. Simply
be/live the type of person you want to meet/be.

If you want kindness...be kindness.
If you want honesty... live it.
If you want calm, safety, and understanding... become that space first.

The energy you embody is the energy you invite. What you offer to the world quietly shapes what finds its way back to you.

This isn’t about perfection. It’s about alignment.
About choosing how you show up, even on the days it feels hard.

Lead with the qualities you’re searching for.
They’ll recognise you when they arrive.

Blessings and Love for 2026 🥰
Sharon & 😇

29/12/2025

There comes a moment in healing where you stop fighting who you were and begin holding them with compassion.

Every version of you..the one who survived..
the one who struggled.. the one who didn’t yet know what you know now played a role in shaping who you are today.

Nothing was wasted.
Nothing was wrong.

Growth isn’t about erasing the past. It’s about integrating it with love. As we move forward, may we honor our former selves gently, thank them for their strength, and step into the present with more softness, awareness, and self-trust.

You are not starting again.

You are continuing... wiser, braver, and more whole.

Blessings and Love Sharon ❤️

28/12/2025

I took a few days off social media over Christmas.

Time to breathe.
To slow down.
To meditate.
To spend real, present moments with family and friends.

I paused.
I reflected.
I got out into the fresh🥶fresh air and let my nervous system settle.

And now… I feel refreshed, regulated, and deeply grateful.

Tomorrow, I return to work with a full heart and a clear mind ready to serve my clients with presence, care, and grounded support. Because the best therapists don’t just teach rest, regulation, and balance they live it.

Taking time to reset isn’t stepping away from your purpose. It’s how you return to it stronger.

Here’s to gentle beginnings, calm energy, and meaningful work as we step forward together

Blessings and Love Sharon ❤️ #

22/12/2025

Nollaig na mBan Women’s Little Christmas

A Sacred Evening of Rest, Reflection & Reconnection

Thursday 8th January 2026 | 7:00pm – 10:00pm

After the rush of Christmas…
after giving, organising, and holding everyone..
this evening is for you.

Nollaig na mBan is a beautiful Irish tradition a time where women are honored, rested, and celebrated.

I am creating a safe, warm, and nurturing space to pause, breathe, and come back to yourself.
This evening is about connection, presence, and shared humanity.

A space to chat, to soften, to reflect, and to gently look forward together.

An evening of:
Gentle grounding & nervous system calming

Guided meditation & reflective journaling

Meaningful connection with other women in a supportive circle

Releasing the weight of the old year

Setting intentions for the year ahead

Cacao, tea, sandwiches & shared nourishment

Laughter, warmth, and community

Each woman brings her own essence to the
space your presence matters, just as you are.

There is no pressure to perform, fix, or change. Just space to be.

This is not about doing more.
It’s about being held, seen, and supported.
Come as you are.

Leave feeling lighter, calmer, and deeply
nourished.

💗 Because when women rest together, healing happens.

A space where women gather, soften, and grow.

Location: Old Church St Athenry, Co.Galway

Time: 7pm -10pm 🤪

Spaces limited to 12 (first come bases 🫣)

Booking Essential:
Everything provided. Space, food, small gifts 🥰

https://pay.ledwithwellness.com/b/8x29AT93v31f0tu2tv57W0z

I am so looking forward to sharing this evening with you all

Blessings and Love Sharon ❤️

21/12/2025

Ledwith Wellness

Christmas & New Year Opening Hours:

Wednesday 24th
Closing at 3:00 pm

Thursday 25th
Closed

Friday 26th
Closed

Monday 29th Wednesday 31st
Normal Hours

Thursday 1st January
Closed

Friday 2nd January
Normal Hours

Bookings available online
www.ledwithwellness.com
Text: 087 210 0244

Thank you for your continued support.
Wishing you a peaceful Christmas and a gentle New Year.

Blessings and Love Sharon ❤️ 😇

Address

Old Church Street Athenry
Athenry

Website

https://linktr.ee/ledwithwellness?utm_source=linktree_profile_share<sid=fb8821f6-d3c3

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Our Story

I firmly believe in the benefits that energy work combined with life coaching and accountability bring to people so that they can confidently step into their own power, let go of past hurts and walk into a future they design for themselves.

I am a Holistic Therapist and Qualified Life Coach who is passionate about empowering people through one-on-one coaching and energy work.