14/11/2025
🌟 FOOD OPTIMISING THIS WEEKEND! 🌟
Every situation. Every scenario. Every time — YOU can make the smart choice 💚
Weekends can be busy, tempting, social, or a little chaotic… but they don’t have to knock you off track. Food Optimising fits real life, not a perfect one!
Here are some ways to stay in control while still enjoying your weekend:
🥗 Eating Out?
Choose Free Food heroes like lean meats, jacket potatoes, rice dishes, salads, grilled options… and ask for dressings/sauces on the side.
🍿 Movie Night?
Swap the high-calorie snacks for crunchy veg sticks, fruit, popcorn measured as your Healthy Extra, or a Free yoghurt bowl.
🍔 Family Treat Night?
Make a slimming-friendly fakeaway! Burgers with lean mince, spicy wedges, loaded nachos using veggie base, or a speedy stir-fry.
🛒 Shopping Trip?
Bring on-the-go Free snacks — boiled eggs, fruit, hi-fi bar (Healthy Extra 😎, or a protein-filled lunch box.
🥳 Social Events?
Plan ahead. Eat first, choose lower Syn drinks, or bring along a dish you know supports your journey.
🧘♀️ Chill Day at Home?
Batch cook, prep your favourite meals, or try a new Free or low-Syn recipe. A little planning = big success.
✨ Whatever the situation, whatever the scenario… YOU are in charge.
Smart choices add up to big wins — and your weekend can be just as Food Optimised as your weekdays!
💚 You’ve got this — every step, every meal, every weekend!
