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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Advanced natural healthcare

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Advanced natural healthcare

Acupuncture/Chinese Herbal Medicine
Bioenergetic Testing/Balancing Remedies
Wellness Products/Sales

08/01/2026

Pain isn't just physical - it's deeply connected to your nervous system.
When the body stays in a constant state of stress, muscles tighten, circulation reduces, and sensitivity to pain increases.
Acupuncture helps calm the nervous system by stimulating specific points that encourage relaxation and balance. This can help the body shift out of "fight or flight" mode, supporting pair relief, better sleep, and improved overall wellbeing.
By addressing how your body responds to stress, acupuncture works with your system - not against it.
Book a session with Advanced Natural
Healthcare today!

07/01/2026

Every cell in your body carries information about how you're functioning
Bioenergetic Testing allows us to assess stress patterns, energetic imbalances, nutritional deficiencies, and areas that may need extra support - without invasive procedures.
This approach helps us look beyond surface symptoms and build a personalised picture of what your body is asking for. The result is a tailored support plan designed to help bring the body back into balance and support long-term wellbeing.
It's insight-led, individual, and designed around you.

02/01/2026

If you're dealing with stubborn knots, tight shoulders, heavy legs, or muscles that just won't loosen no matter how much you stretch, cupping therapy could be the missing piece.
Cupping works by lifting and decompressing tissue, drawing fresh blood into areas that are tense or stagnant. This helps release deep muscle tightness, improve movement, and support recovery (without forcing the body).
Those familiar circular marks are simply a sign that circulation has been stimulated and tension is being released.
Many people feel relief after just one session, with benefits building over time!
Ever wondered what cupping could do for your
body?

31/12/2025

When muscles stay tight for long periods, circulation can drop significantly - meaning less oxygen, fewer nutrients, and slower recovery for the tissues underneath.
Over time, this can contribute to stiffness, aching, and that "heavy" or restricted feeling many people live with daily.
Therapies that stimulate circulation and release tension can help restore healthy blood flow and support the body's natural repair process.
Source: Cleveland Clinic
https://health.clevelandclinic.org/muscle-knots/

29/12/2025

The answer is... D. All of the above!
Long periods of sitting, constant phone use, and everyday stress all contribute to muscle tension, poor posture, headaches, and chronic aches.
Over time, these small habits add up and your body starts to complain.
Supporting your body with regular movement, mindful posture, and holistic therapies can help undo that daily strain and restore balance.
Did you guess right?

26/12/2025

Myth!
While changes happen with age, ongoing pain is not something you should simply 'put up with'.
Chronic aches often come from tension, poor circulation, inflammation, or stress - not age alone.
Natural therapies focus on supporting your body's ability to heal, move, and feel better at any stage of life.
What's one ache you've been told is "just part of ageing"?

24/12/2025

If your day feels like a blur of stress, aches and digestive discomfort, here's a simple daily reset you can try at home.
Spend 5 minutes each day doing this:
Lie on your back or sit comfortably. Place one hand on your belly and the other on your chest.
Slowly inhale through your nose, letting your belly expand under your hand (not just your chest).
Then exhale gently through your nose.
This diaphragmatic belly breath supports your vagus nerve (a major communication pathway between your brain and your gut) helping:
calm digestion
reduce bloating and discomfort
ease muscular tension
lower stress and improve mood
support better sleep
Doing this for a few minutes every day sends a powerful signal to your nervous system: it's safe to relax. It's a subtle reset that works wonderfully alongside acupuncture, cupping and holistic testing helping your body find balance from the inside out.

22/12/2025

One of the reasons cupping therapy is so effective is its impact on circulation. The suction created by the cups draws fresh blood to areas of tension and stagnation, helping deliver oxygen and nutrients to tissues that need support.
Improved circulation can help:
ease muscle tightness and soreness support faster recovery
reduce stiffness and restricted movement
promote the body's natural detox processes
Those circular marks are simply a sign that blood flow has been stimulated (not bruising or damage) and they usually fade within a few days as your body rebalances.
Cupping has stood the test of time for good reason.
Ancient technique, modern science, real results.

19/12/2025

Totally a myth!
While acupuncture uses very fine needles, most people barely feel them, some even describe it as a gentle tingling or warm sensation.
The treatment is designed to relax your body, improve circulation, and release tension, not cause pain.
Acupuncture can help with stress, muscle tightness, headaches, digestion, and overall wellbeing - making it a safe, natural way to support your body without medication.
Curious to try it for yourself? It's easier and more relaxing than you think! Get in touch.

17/12/2025

Tension often shows up in your shoulders, neck, and back, and it's not just physical.
Emotional stress can create tightness, aches, and even headaches over time.
Try this simple at-home tip:
gently roll your shoulders back 5-10 times, take a few slow, deep breaths, and notice how your body starts to relax.
Small daily habits like this can make a big difference!
Professional therapies like cupping or acupuncture take this a step further, helping to release deeper tension, improve circulation, and restore balance to both body and mind. Get in touch to learn more or visit our website

16/12/2025

Back pain is incredibly common, and it's not just about lifting heavy objects - poor posture, stress, prolonged sitting, and even tension in other parts of the body can all contribute.
That's why therapies like cupping and acupuncture are so valuable. They help release muscle tension, improve circulation, and support your body in returning to its natural balance - all in a safe, natural way.
Taking small steps to care for your back today can prevent discomfort tomorrow. Have you tried any natural therapies for back pain yet? Let us know!

12/12/2025

Your body talks (sometimes quietly, sometimes loudly) but always for a reason.
If you're feeling tight, tired or mentally foggy, it might be your body's way of asking for a reset.
Acupuncture, cupping and our full range of natural therapies are designed to rebalance your system, ease tension and help you feel like you again.
Which one are you today?.

Address

Lissakillen, Glasson
Athlone
N37WR44

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353871318972

Website

https://advancednaturalhealthcare.ie/

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