Circle Of Life

03/10/2023

Nutriplenish is an excellent deep moisturising product for dry and damaged hair 🌷

20/09/2023

This beautiful cropped hair cut and colour was done today in Beehive Aveda hair salon Athlone, the Aveda colour is rich with warm tones and gives great shine and condition to the hair

16/09/2023

A full head of subtle highlights done today at Beehive Aveda salon Athlone.
Aveda blondes are so natural, beautiful and reflect great shine on the hair.

20/07/2023

Our dear colleague & friend Maria Maher passed away suddenly last Saturday 15th July. She is fondly remembered and dearly missed by us all at Circle of Life. Maria was an acupuncturist who worked out of Circle of Life for fifteen years. She brought a lot of happiness to many peoples lifes through her expertise in reproductive acupuncture in particular. Rest in peace Maria.

The death has occurred of Maria Bolger (née Maher) of Dungarvan, Waterford Ireland, on 17/07/2023. You can view the full death notice and add your condolences here.

30/06/2023

Jim Caviezel, actor and star of the new movie, Sound of Freedom (opening July 4) sits down with Raymond to talk about the film which is based on the true sto...

03/04/2023

03/03/2023

Hello March 🌼 3 questions to ask yourself today !!

I really feel March is the first month of Spring as I notice lambs in the fields and my daffodils are popping up. Its brighter after 6pm now which is a huge boost and shifts the mindset from hibernating mode to taking action!

What actions are you taking this month? The start of the month is a great time to start something new.

It's also a great time to check in with yourself and ask yourself some questions.

3 questions to ask yourself today :
👉No 1: How is my energy after the first 2 months of the new year, it can be a busy time for many with kids, work, activities. Are you shaking off any tiredness within an hour of waking ? Are you tired all the time ? Do you start well but go downhill with slumps throughout the day?

👉No 2: Am I feeling bloated every day? The bloat is not normal like many women think. When does it happen, first thing? Bloat after meals ? maybe you need some digestive support.

👉No 3: Am I craving sweet things? Can’t get through the afternoon without something sweet? Need something with that cup of tea ?

Most of my current clients are answering yes to all three.

🍽To beat the cravings we have to take out the sugar and balance the macros- protein, fats and carbs. Think about how you start the day also- carbs can make you hungry and start you on a path of craving. Cereal and toast is a very different breakfast to eggs and brown bread. Do you notice the difference?

😴To improve on energy think about your sleep are you getting 7-8 hours? Is it broken ? Everything stems from sleep so make that a priority this month. Eating regularly and combining food well helps balance that energy. Again too many carbs will cause a fast burn out with an energy slump.

🍎To support digestion think about feeding your microbiome or gut bacteria with more fibre. Bacteria love it , when they are happy there’s no bloat! Add in some additional fibre this month like kiwis, raspberries, wholegrain bread, brown rice and flaxseed. Low digestive enzymes and food intolerances are common culprits too. Eliminating suspect foods or booking in for a food intolerance test can be a good option.

If its support you need this March to get you back into your routine then lets chat.
(087) 6355643
www.cathrionahodgins.com

21/12/2022

Beautifully presented Aveda Christmas gifts, hair and body care 🎁 going fast.

Nutriplejish - light moisture hair duo and hair scarf €50
Hand relief creams €22
Botanical repair - strengthening treatment duo light and hair scarf €50
Moisturizing travel trip €22
Smooth infusion - perfect blowout duo €40