Hot Yoga Athlone

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Hot Yoga Athlone

The only Hot Yoga studio in the centre of Ireland offering 4 different hot yoga classes. Open 7 days

11/01/2026

BRING A FRIEND FOR FREE

Good times are better shared. For the week starting Monday January 12th til January 18th bring a friend for free to any Base60 or Base90 class.

No need to book but please arrive 20 MINUTES EARLY to register if it’s their first time. Only one free class per person.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

09/01/2026

Due to traffic restrictions in Athlone on Saturday Jan 10th, from 9am to 4pm, for the Meroscur Protest Rally I reluctantly have made the decision to cancel the 9.30am Fast60 class that day. It seems access to the Monksland area will be very restricted. Apologies.

Classes back to normal on Sunday.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

08/01/2026

One of your New Year’s resolutions is to become more active and flexible. No more excuses – Our Base class is designed for everyone. You’ll find all Base class dates on our website, and there’s sure to be a session that fits your schedule. We’re looking forward to welcoming you.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

02/01/2026

It’s not the big changes that make the difference, but the consistent small ones that gradually build into habits and routine. This brings to mind the phrase “Mighty oaks from little acorns grow.” It may sound like a cliché, but isn’t there a fundamental truth behind every cliché?

Great and successful things often start from very small, humble beginnings. They symbolise potential, growth, and perseverance. Keep this in mind as you consider your New Year’s intentions and goals for 2026.

Just like any intentions or goals you set yourself, my advice for your yoga practice in 2026 is to keep them realistic. Realistic goals help you form habits—and once a habit becomes part of your daily or weekly routine, it creates a strong foundation.

When that regular habit is established, it may then be time to introduce a few challenges or new goals.

Take a moment to reflect:
How long have you been practising yoga at HYA? 
How many of our four class types have you attended?

Base 60/90 · Fast60 · Vital75 · Mix90 
Do you feel you need to have “perfected” the Base class before trying Fast60? Or mastered Fast60 before attempting Vital75? This way of thinking can hold you back. Each class has its own intention and purpose.

We do ask that you attend at least 10 Base classes before trying the Fast60, and then a few Fast60 classes before attempting Vital75. We may suggest waiting a little longer before adding Mix90—but it’s certainly not impossible!

As a reminder, here are the three habits we continue to recommend:

1. Set a regular time each week for your yoga practice 
2. Arrive early 
3. Savour the stillness at the end of class — savasana is more than just relaxation

30/12/2025

Towards the end of the year, we find ourselves caught up in the holidays — surrounded by gifts, bustle, and the people we love.

Then come those strange days between Christmas and New Year, when you’re never quite sure what day it is. Christmas hasn’t fully sunk in yet, and you’re somewhere between social media recaps and plans for the year ahead.

A strange, but also magical time. While most people are already mentally stepping into the new year, I find it beautiful to celebrate the old one. All the wins — and yes, the losses too — everything we’ve learned and everything that has shaped us into the people we are at the end of this year.

Traditionally, we celebrate new beginnings. But wouldn’t it be just as lovely to properly say goodbye to the old year first? To reflect, to pause, to dive once more into the past — and then, with renewed confidence, turn towards whatever comes next.

Dear old year…

24/12/2025

It’s that time of year again when we all take a well earned break from the demands of daily life. It is also that time when I get to say a massive THANK YOU! to each and everyone of you for your continued support of the studio.
⠀
I will never tire of expressing my gratitude to you all. 🧡⠀
⠀
What an amazing community we have at HYA.

I want to particularly say a thank you to Lisa, , who brings such a positive energy to the studio and to her classes and who I depend on to keep me sane! Thank you just doesn’t seem to be enough.

I also need to say a special thank you to Nathalie and Laureen .bchrt, who have been a godsend with the work they have done on our social media content over the past year. I have had many people mention how they have loved what we have been sharing. It’s all down to these amazing women.

We are always looking at ways of giving back so 2026 will have lots more exciting ideas in the pipeline.

Thank you for making my job and work so enjoyable. 🧡🧡🧡
⠀
I hope you have a Merry Christmas and a wonderful time with those you love this holiday.

Here’s the Christmas schedule

Wednesday Dec 24 – CLOSED
Thursday Dec 25 – CLOSED
Friday Dec 26 – CLOSED
Satirday Dec 27 – CLOSED
🔥Sunday Dec 28 – 11am BASE-90
🔥Monday Dec 29 – 6pm BASE-90
Tuesday Dec 30 – CLOSED
Wednesday Dec 31 – CLOSED
Thursday Jan 1 – CLOSED
Friday Jan 2 – CLOSED
Saturday Jan 3 – CLOSED
🔥Sunday Jan 4 – 11am BASE-90
🔥Monday Jan 5 – Full Schedule Resumes

Tricia x

19/12/2025

Christmas Gift Ideas for all your yoga needs at HYA

Mats, Towels, Bags, Water Bottles, Mat Bags and Yoga Clothes are all available.

Or maybe you are not quite sure what to get that special yogi in your life so why not get a gift voucher?

The yoga shop is open 30 minutes before and 30 minutes after each class.

Thursday Dec 18 – 6.30pm BASE-90
Friday Dec 19 – 6pm MIX-90
Saturday Dec 20 – 9.30am FAST-60
Sunday Dec 21 – 11am BASE-90
Monday Dec 22 – 6PM BASE-90
Tuesday Dec 23 – 6.30pm BASE-90
Wednesday Dec 24 – CLOSED
Thursday Dec 25 – CLOSED

17/12/2025

Thursday Dec 18 – 6.30pm BASE-90
Friday Dec 19 – 6pm MIX-90
Saturday Dec 20 – 9.30am FAST-60
Sunday Dec 21 – 11am BASE-90
Monday Dec 22 – 6PM BASE-90
Tuesday Dec 23 – 6.30pm BASE-90
Wednesday Dec 24 – CLOSED
Thursday Dec 25 – CLOSED
Friday Dec 26 – CLOSED
Saturday Dec 27 – CLOSED
Sunday Dec 28 – 11am BASE-90
Monday Dec 29 – 6PM BASE-90
Tuesday Dec 30 – CLOSED
Wednesday Jan 31 – CLOSED
Thursday Jan 1 – CLOSED
Friday Jan 2 – CLOSED
Saturday Jan 3 – CLOSED
Sunday Jan 4 – 11am BASE-90
Monday Jan 5 – Full Schedule Resumes

15/12/2025

Your feet… be kind to them!

Majority of the time we don’t give them a second thought, we just expect them to carry us around. But once you hurt even your little toe you realise how debilitating it can be.

Our feet affect our whole body and its movement. In class we get the opportunity to give them the love and attention they deserve.

Happy feet Happy body Happy mind.🧡

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

11/12/2025

Tricia Insights - some serious some not so serious 🧐 🤪
You decide which is which. 😉🧡

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

28/11/2025

“Dos and Don’ts” as a yoga teacher! Let’s not think about the don’ts, it’s more about the dos. Here’s one thing that, in my opinion, makes a big difference – and one of the reasons my students come to HYA.

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

27/11/2025

5 reasons why Hot Yoga is practised at 40 degrees ⤴️

Check out our profile for more studio and class information

Monksland Retail Park, Monksland, Athlone N37 YR98

hotyogaathlone.com

Address

Unit 7D, Monksland Retail Park, Monksland
Athlone

Telephone

+353863763363

Website

http://www.hotyogaathlone.com/

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