IT'S NORMAL FOR A SMOKER TO FEEL AS IF THEY'RE STUCK WITH THEIR HABIT FOREVER.
I started to smoke at thirteen to be 'cool' and by the age of twenty-six I had wheezing cough, a thirty a day habit and a nagging feeling that I would never see life as a non-smoker. I had long since stopped thinking they were cool. In fact I hated the way they made me feel and look but I simply couldn't stop.
When I made attempts to stop using willpower I would only manage a matter of hours before I was lighting one. Again, that sinking feeling of 'I will never be able to stop, this will probably kill me' would come over me and I'd decide now wasn't the time for me to stop. Maybe another day.
It is twelve years now since I finally stopped smoking and my only regret is that I didn't do it sooner. I feel younger now than I did in my twenties. I have energy, I don't stink of stale smoke, my skin is clear, I don't spend money on something that is hurting me and I am no longer controlled by a stick of dried leaves and poisons wrapped in paper.
It took a big change in my thinking and a fresh look at my smoking habit to break free from it. I had to learn to put aside that 'I will always be a smoker' frame of mind and learn how to embrace life without them. It gives me incredible joy to see others make those changes and break free.
I never tire of talking about smoking and the things we can do to banish it from our lives. If you have any questions as a smoker who wants to stop you are always welcome to contact me if you wish to.
Smoking doesn't have to be a life sentence.
Thanks for taking the time to read this. Take care of yourselves, folks.
Teresa.
0876614394 / tbolger1979@gmail.com
FAQ’s
Q. HOW MUCH DOES IT COST?
A. It is only €250 (in total). If you you ever struggle with smoking after seeing me (you find it extremely difficult not to smoke or you end up smoking) I will see you for a refresher session free of charge to get you straight back on track!
Q. IS SUCCESS GUARANTEED?
A. As with any treatment success can’t be guaranteed, however most clients do not come for a follow-up session and those who do tend to see results. I give every client 100% of my skill and experience because I want them to succeed. This is my job because it is my passion. Once you are under my care, you will have every bit of support I can offer to get you living a smoke-free life.
Q. IS HYPNOSIS SOME KIND OF MIND CONTROL?
A. No, you are always in control. Hypnosis is simply a relaxed state whereby your mind is more open to suggestion. In this state it is much easier to make positive changes to old and damaging thought processes. It’s a very natural state, quite like day-dreaming.
Q. SURELY STOPPING SMOKING IS ALWAYS VERY HARD?
A. It is very difficult if you feel like you are missing out. My approach aims to bring you to the realisation that you are not ‘giving up’ anything but gaining a whole heap of rewards. It is possible to stop longing for ci******es and feel joy and relief to get rid of them from your life. I know from first-hand experience and I have seen it happen for many others.
Q. WHEN IS A GOOD TIME TO STOP?
A. Now! Always now. You can waste years waiting for a ‘good time’ telling yourself that you will stop after the holiday, when work is less stressful, after the wedding, in the new year etc. When people are happily smoke-free their only regret is waiting for so long.
