What are the opening hours?

Monday 7am - 11am 5pm - 10pm Tuesday 7am - 11am 5pm - 10pm Wednesday 7am - 11am 5pm - 10pm Thursday 7am - 11am 5pm - 10pm Friday 7am - 11am 5pm - 10pm Saturday 11am - 2pm Sunday 11am - 2pm

Crossfit Croí

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Crossfit Croí

Crossfit Croí was created with the idea that PROGRESS and SUCCESS is most deeply achieved with SUPP We are a fully affiliated Crossfit box based in Athlone Co.

Westmeath. We are always open to new members and run training sessions every day of the week. We also offer a range of alternative therapies onsite and a range of Paleo foods, Nutrilite nutrition and XS Sports Nutrition.

26/05/2026

Rain 🌧️, Hail 🌨️ or Sunshine ☀️ our crew are getting their training done 💪🏻

Warm days and bright evening training just hits different 🤩🙌🏻☀️😎🍦

If you want to join in and get stronger, fitter and meet some awesome people along the way, why not drop us a message and join one of our classes…you won’t regret it 💪🏻💚

Our Beginners Course starts tonight at 7:15pm for anyone wanting to find out what CrossFit is about and learn all the fun stuff we do…we have 2 spots left on this course…just message us to book your spot 😎

13/05/2026

Our next CrossFit Beginners Course of 2026 begins on Tuesday 19th May at 7:15pm 🎉🎉

Coach will take our beginners through the following topics:

* 9 Fundamental Movements of CrossFit 👨‍🎓

* How to move your body safely and efficiently before adding resistance 🏋🏻‍♀️🤸🏽

* Focus on Flexibility & Mobility 🧘🏻‍♀️

* Learn the Importance of Strength Training 💪🏻

* Learn in a small group, Meet new people & Have Fun

Spaces are limited and booking is essential 🤩

Course consists of 6weeks of training:

First 2 weeks you will learn the movements and how to lift safely and those classes will take place on Tuesday & Thursday at 7:15pm

The following 4 weeks you will join our scheduled classes where you will continue to learn about CrossFit while joining our main group 🤩

Message us to book your spot, kick start your new fitness goals and join an amazing group of people getting stronger and fitter every day 💪🏻💚

12/05/2026

Full house for our Ladies Only class last night 🤩💪🏻

Great to see so many strong women working together through a tough session and having fun 🫶🏻

There is something for everyone in the class & it is suitable for absolute beginners up to advanced athletes 🙌🏻

If you are:

⭐️ looking to get stronger
⭐️ want to try strength /resistance training
⭐️ want to try something new
⭐️ meet new people & make new friends
⭐️ want to be part of an open, welcoming & encouraging community of ladies
⭐️ want to train with purpose and enjoy doing it

Then our Ladies Only class might be for you 🤩

Message us to try a class, you won’t regret it 💚

04/05/2026

Bank Holiday Team WOD 😎

Who doesn’t love a “Deck of Cards” WOD

It’s all about the shuffle 😂 IYKYK 🙃

A great mix of cardio & strength today to kick off a bank holiday Monday and a new week 🙌🏻💪🏻

Enjoy the rest of your bank holiday everyone and we’ll see you at the whiteboard 💚😎

02/05/2026

🌷 Welcome to May 🌷

- New Month 🎉
- New Season ☀️
- New Goals 🤩

Summer is here 🙌🏻 time to kick off the new season with some great training, getting a little stronger every day and smashing our goals 🤩

If you are:

💚 looking to change things up on your fitness journey
💚want to try something new
💚want to reach some new goals you have set yourself 💚just want to join our awesome community…

why not talk to our team & try a class….you won’t regret it 😁💚

Come, join our crew and get started to become a stronger & healthier you 💪🏻🤩
-

23/04/2026

Ending a great program block with some PRs 💪🏻🤩

We love to see it!!🔥🙌🏻

The hard work paying off in both strength and conditioning 💪🏻

New programming block starts this week…and we look forward to seeing the results 💚

Improving Every Day 🤩

10/04/2026

Throwback to January when joined us for some team strength & conditioning training in their preseason 🤩

What started out as a 4 week trial, has just finished after a 12week block 💪🏻 the improvements we have seen in all the lads over these 12 weeks has been amazing…not just in their conditioning but also their movement patterns and mobility 🙌🏻

It’s been an absolute pleasure to have the team training with us and we look forward to having them back for some more training soon 💪🏻💚

02/04/2026

💐 Welcome to April 💐

We hope all our crew, family & friends have a lovely & peaceful Easter 💛

We are delighted to finally see some of the nice weather and longer days coming through 🤩

What are you doing with these brighter mornings and evenings? Are you doing something to improve your health..be it physical or mental?

Are you getting out into the fresh air to clear your mind, get your daily steps up or just meeting up with friends or family to enjoy the daylight?

We have 7 months of extra daylight to enjoy…so why not make the most of it 💙☀️ make a plan, set some goals and help improve your mental and physical health 🚴🏻‍♂️🏊‍♂️🧘🏻‍♀️🏌🏻🤸🏻‍♂️🏋🏻‍♀️ your body will thank you for it 🤩

Spring time is the best time to try something new and push yourself out of your comfort zone so why not try that new class or that new routine you’ve been thinking about 💪🏻

Now’s the time to become a healthier, happier you 💙

26/03/2026

🎉 CrossFit Open 26.3 ReCap 🎉

Final WOD of the 2026 CrossFit Open didn’t disappoint 💪🏻 this one was definitely a visit to the pain cave and tested your mental strength to keep going aswell as your physical strength 🏋🏻‍♂️

Our crew did amazing with this one and really pushed their limits to score high 🙌🏻

Lots of positives this year and some goals to reach for next year and we can’t wait for it 💪🏻

Huge congrats to our Quarter Finalists …ye smashed it 🤩🤩

Now let the work begin again 🙌🏻
Let’s go!!

20/03/2026

🤩 CrossFit Open WOD 26.2 ReCap 🤩

This workout was definitely the best test for our crew 💪🏻
The progress we have seen in everyone from last year to this year was amazing and put the results of all the hard work on display 🙌🏻

From achieving RX Pull Ups, Chest to Bar Pull Ups and even some Bar & Ring Muscle Ups 💪🏻

Almost all of our crew completed all 3 WODs in the RX division and we couldn’t be prouder of the effort from our whole crew 😎💚

New goals have been set for next year and we can’t wait to see them become reality 🤩

24/01/2026

🔥 Over 50’s Class 🔥

Some awesome ladies from our over 50’s class… ages ranging from 50 to mid 70’s… these women are inspirational 🙌

Currently Ireland has the highest number of cases of osteoporosis in Europe, the majority of those cases being women… being compounded by reducing hormone levels from Peri-Menopause.

A shocking statistic is…
50% of women over 65 will break a bone 🥺🦴of that 50% more will Never Fully Recover, and will be Dead within 3 years 😳😳

Fragility fractures are Life Changing.

One of the main reasons people end up in nursing homes is from lack of mobility and strength.

We are living longer than ever before, but living longer isn’t enough…we need to live well 🧘🏻‍♀️💆🏻‍♀️

These ladies are taking preventative care and trying to future-proof their bodies 💪🏻

Every class has Mobility, Strength and some Endurance.

We ensure correct movement before adding ANY resistance or intensity.

These ladies are learning also how important daily movement and nutrition is….it’s more than just a class…

Some of these ladies came unable to get onto the floor, unable to get up off the floor unaided, severe lack of stability, mobility or strength, and a poor cardio fitness…they are remarkable in all components of fitness here and we are so proud of the consistency from these ladies and the friendships they have made 💚🙌🏻

Showing us what it means to Age with Power 🤩💪🏻

Address

Blyry Commercial & Business Park
Athlone
N37TX95

Opening Hours

Monday	7am - 11am
	5pm - 10pm
Tuesday	7am - 11am
	5pm - 10pm
Wednesday	7am - 11am
	5pm - 10pm
Thursday	7am - 11am
	5pm - 10pm
Friday	7am - 11am
	5pm - 10pm
Saturday	11am - 2pm
Sunday	11am - 2pm

Telephone

+353858186055

Website

http://crossfitcroi.com/

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