Jane’s Effortless Space

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Jane’s Effortless Space

Jane's Effortless Space is your dedicated place to learn and grow your Effortless Meditation practice. The studio is easy to access online via zoom.

Guided Effortless Meditation sessions are the perfect way to bring calm and balance into your life.

16/01/2023

Love this ❤️ Talk kindly to yourself. Less judgement and more empathy. If you wouldn’t say that to a friend, why say it to yourself.

01/12/2022

Powerful thought ❤️

08/11/2022

Learn to build yourself up ❤️

07/11/2022

Being present is the best gift you can give yourself ❤️

06/11/2022

Authenticity at its best… be true to you ❤️

04/11/2022

So true…one footstep at a time.

08/03/2022

Be Strong, Be Independent, Be Bold, Be Passionate, not just this day but everyday. LOVE this ❤️

Happy International Women’s Day ❤️

25/09/2021

Delighted to be back so soon and delivering another free Guided Effortless meditation session this Sunday with Centred Meditation studio.

Join me this Sunday and gift your body and mind 30 minutes of self love.

Book your space online at www.centredmeditation.com.au/timetable

Time: Aus est 5:30pm
Ire/Uk: 8:30am

with
・・・
This weekend we are super excited to welcome new Centred Meditation teacher training graduate Michelle Lia to guide us through her first live Effortless Meditation.

Join Michelle on Saturday morning for a relaxing meditation to start your weekend feeling calm and connected.

Alternatively, join Jane’s guided Effortless Meditation on Sunday evening for a cleansing release of body and mind.

Book your FREE meditation now via link in bio or at www.centredmeditation.com.au/timetable and share the love by tagging a friend you know would meditate below!

A little about new Teacher Training graduate Michelle Lia:

Michelle recently graduated with a Teaching Certificate in Effortless Meditation and is now undertaking a Teaching Certificate in Self Directed Effortless Meditation. Michelle has meditated for many years, and through a period of extreme stress and burnout, and the desire to heal her gut through meditation, she decided to start the teacher training course at Centred Meditation. After consistent twice-daily practice, she started to see the positive benefits and now wants to help others experience the benefits of meditation.

10/09/2021

Gift yourself 30 minutes of self love this weekend.

Join me this Sunday 12th September for a free Guided Meditation session.

I LOVE facilitating these sessions. It’s a privilege to share this time with you.

Book your chair from the comfort of your home www.centredmeditation.com.au/timetable

When: Sunday 12th September
Where: from the comfort of your armchair via zoom
What time: in Ireland/UK 8:30am
In Australia: 5:30pm EST

with
・・・
This weekend Centred Meditation teacher training graduates Stacey McCray and Jane Chanders gently guide us through their personalised Effortless Meditations.

Start your weekend with Stacey and become more relaxed and grounded by connecting to your breath and the energy around you.

Join Jane’s guided Effortless Meditation on Sunday evening for a cleansing release of body and mind.

Don’t miss out on these FREE sessions facilitated by 2020 Meditation Teacher Training graduates. Book now via link in bio or at www.centredmeditation.com.au/timetable and share the love by tagging a friend below!

Address

Athy, County Kildare
Athy
R14

Website

http://www.janeseffortlessspace.ie/

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