TANGO Fitness - Personal & Group Training

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TANGO Fitness - Personal & Group Training

Full-time and Qualified Personal, Fitness trainer & Pilates Instructor PTTI. I love my job.

Experienced in strength & conditioning with adult & teenaged teams

Insured & clean facilities.

17/03/2026

Some workouts just draw the grá ❤️🇮🇪☘️

16/03/2026

Variation in training is important.

Variation in training means intentionally changing elements of your workouts over time—such as exercises, intensity, volume, tempo, or environment—to keep the body adapting. It’s a core principle in exercise science because the body quickly adapts to repeated stress.
When the stimulus stays the same, progress slows.

Training variations can...

✔️ Reduce the risk of injuries
✔️ Improve overall athletic ability
✔️ Enhave motor learning & coordination
✔️ Maintain motivation

08/03/2026

TANGO Shout out

To Ann & Jimmy who recently completed the Coalminers 5km 🏃‍♂️

To the TANGO Tri group who completed their first group training session. The hair is out of the traps now... Jimmy, Kim, Karen, Anthony, Ian, Ann, Mark, Rita, Angie, Liz., Lev More to get started???
At TANGO, we Tri 🏊‍♀️🚴‍♂️🏃‍♂️

Joe, who recently got back to 10km run distance. After an injury, he went through the process and is now back at 10km. Lesson - trust the process. 🏃‍♂️

Kevin, who recently completed his Bohermeen half marathon 21.1km.
Nice controlled time. 👍🏃‍♂️

Máith thú

07/03/2026

One of those workouts like "I'm not sure if coming in was a good idea".
Then after the workout, its luke "I'm invincible" 😄🏋‍♀️

27/02/2026

It's not easy but the feeling afterwards is your reward. Fact.

23/02/2026

Mat-based Pilates

New block starting Monday 2nd March. Ideal for beginners and intermediates.

Can help strengthen...
Back ✔️
Pelvic floor✔️
Abdominals✔️
Overall Physical body strength
✔️

Bring a friend and both of you get a 10% discount.
Contact
0857325587 or email
tangofitness.bs@gmail.com

20/02/2026

Investing in yourself is essential for personal growth, better well-being, and long-term success. It’s often called the best investment because it builds confidence, skills, and resilience—benefits that last and can’t be taken away.

Oh, and doing burpees to celebrate your follow gym buddies birthday is also good 😄👍

15/02/2026

Some workouts don't leave your soul 😅.

You will finish it...but when 💪

09/02/2026

Pilates

Mat-based Pilates sessions.
One-to-one or classes. I can do home visits for those less mobile.

Experienced and qualified.
Pilates Instructor.

Contact
0857325587
tangofitness.bs@gmail.com

08/02/2026

Take control of your mind and your body will respond.

05/02/2026

Going to do the workout is just the start of a great mood.
Don't let someone take it away from you, more importantly dont deny yourself of it.

Go do it.

28/01/2026

Group exercise classes

Womens Group
Men's Group
Mixed Groups
Pilates
Mobility sessions
Personal Training Group

What's your motivation?
🏋‍♀️🏃‍♂️🥊🚴‍♂️👏

Address

Woodstock South Industrial Estate, Kilkenny Road
Athy
R14Y003

Website

http://tangofitness.ie/

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