TANGO Fitness - Personal & Group Training

28/01/2026

Group exercise classes

Womens Group
Men's Group
Mixed Groups
Pilates
Mobility sessions
Personal Training Group

What's your motivation?
🏋‍♀️🏃‍♂️🥊🚴‍♂️👏

23/01/2026

30min Mobility Class.

Saturday mornings. 6 sessions.

Release and mobilise those hips, stretch those hip flexors, glutes, hamstrings in a professional nd relaxed environment.

Mobility is important, you know it takes time and effort - these sessions are ideal for:

Runners ✔️
GAA, Soccer, Rugby players ✔️
Track & Field athletes ✔️
Swimmers ✔️
Gym/fitness class goers ✔️

Contact for details
085 7325587
tangofitness.bs@gmail.com

20/01/2026

When we work to fix the little things, the bigger things become more enjoyable.

In the gym, focusing on proper technique and posture helps support and strengthen your body. Poor alignment, intrinsic weaknesses, and compromised positions increase the risk of injury. Moving with control and intention protects joints, builds resilience, and allows consistent progress without unnecessary strain or long-term damage over time, safely overall.

18/01/2026

When you're in the zone, stay in the zone - anyway possible.

"I've a suggestion, anyone want to go to .ie after a week of workouts, life and stress?" Yes, ok.

"Brilliant, how about we stick a 25-minute bodyweight AMRAP workout just in before it?" 😄...yes, let's do ot. 6 brave souls. 💪

16/01/2026

Hip Mobility.

Hip mobility is essential for a healthy back and for reducing tension in joints, ligaments, and muscles. The hips connect the upper and lower body and are designed to handle large amounts of movement and load.

When hip mobility is limited, the lower back often compensates, leading to increased strain, stiffness, and pain. Tight hip flexors, glutes, or rotators can alter pelvic alignment, placing extra stress on the lumbar spine. Poor hip movement also creates muscle imbalances, where some muscles overwork while others weaken, increasing tension in surrounding tissues.

Improving hip mobility helps restore proper movement patterns, supports better posture, reduces unnecessary joint stress, and allows muscles and connective tissues to relax, promoting overall comfort and long-term joint health.

Your hip mobility should be worked on 👍

14/01/2026

Personal Training…
It’s not just for Christmas. It’s for commitment.

People start PT to get stronger, move better, lose weight, and clear their head.
They stay because it works.

Personal Training isn’t a quick fix — it’s progress, confidence, and momentum.
It’s showing up, leveling up, and feeling better every day.

Train for more than a season.
Train for yourself. 💥💪

12/01/2026

Reminder

Beginners' class starting this Saturday morning.

No experience, no fitness... no worry. This is for you.

Message or ring.

09/01/2026

It's too hard...

It's not me...

It's too late...

They'll be looking at me...

I'm too big...

I work too much...

Yes, these are real thoughts and genuine reasons you believe you can’t take care of or improve your physical health.

Everyone is different—different lives, responsibilities, and experiences of trauma. But looking after your physical health can help improve all of these areas. It supports clearer decision-making, better emotional processing, a more positive outlook, and gives you a stronger body and mind to live in.

Try to surround yourself with positive, like-minded people.
Spend less time with those who drain your energy or hold you back.

Make time to exercise outdoors—it’s one of the greatest gifts our beautiful planet offers us.

06/01/2026

Circuit Training Class for beginners!

Yes, for beginners only. Like these two gents 💪, build up your fitness over 6 weeks.
The classes work on every aspect of fitness;

Strenght ✔️
Cardio✔️
Flexibility ✔️
Endurance✔️..a bit of craic✔️

This is a mixed, Women's & Men's group for beginners.

Saturday morning
6-week block
€60
(Bring a friend, both get 10% off when joining)

Ph or Msg 085 732 5587
Or
Email tangofitness.bs@gmail.com

02/01/2026

...Back Monday 5th January, I swear 😅. I know you'll be back, getting your ass in the grass 🏋‍♀️🏃‍♂️💪
(metaphorically speaking😅)

Personal Training from 6am..
Pilates (mat-based)
Circuit Training
Men's & Women's Groups
Beginners Circuit Class

Let's do it...🥊

Contact:
All socials
Ph 0857325587
Email tangofitness.bs@gmail.com

31/12/2025

29/12/2025

Truth be told 😄