TANGO Fitness - Personal & Group Training

TANGO Fitness - Personal & Group Training Full-time and Qualified Personal, Fitness trainer & Pilates Instructor PTTI. I love my job.

Experienced in strength & conditioning with adult & teenaged teams

Insured & clean facilities.

16/10/2025

PT - 30min morning slots available. 3 slots €70 or €25 each.
Ideal for beginners.

Big TANGO shout out to the members taking part in Ironman Barcelona on Sunday 🏊‍♂️🚴‍♂️🏃It's a tough event...you can do...
03/10/2025

Big TANGO shout out to the members taking part in Ironman Barcelona on Sunday 🏊‍♂️🚴‍♂️🏃

It's a tough event...you can do it. 💪💪💪🇮🇪☘️

Caroline Howe
Caran Mullhall
Eamonn McEntee
Jason Carolan
Bernie Dillon
Mick OConnor
Mick Pender
Caitríona Doyle

Neurodivergence and exercise.First up, every gym, exercise environment, and play area should be open and welcoming to ne...
03/10/2025

Neurodivergence and exercise.

First up, every gym, exercise environment, and play area should be open and welcoming to neurodivergent people. Obviously, having the right training, supports and safe environment in place to accommodate this is just as important.

With personal experience and from supporting people who are neurodiverse, Im glad to say its made me a better person and a better trainer. Making the time and effort to support people, no matter how diverse they are, really is rewarding for everyone. It's more inclusive.

Those that know me, know that I am of the view that EVERYONE can achieve ANYTHING, its finding a way that's the challenge. With neurodiverse people, traditional exercises normally need time, patience, and/ or adaption.
For me, its finding out what the barriers are, bringing in external motivators (some gym equipment) and creating joyful moments are key to getting consistency.
Benefits for neurodivergent people...
- improved motor skills
- increased self-esteem
- enhance emotional regulation

"Diversity is being asked to the party, inclusion is being asked to dance" ❤️🏃‍♂️🏋‍♀️🚴‍♂️💪

Further reading
Exercise and movement for neurodivergent children and young people https://share.google/gw5lyqEcPKLkMXVqX

Shout out to the following TANGOs!To Jane, who completed the ecotrail 46km (51km) on SaturdaySmashing performance in to...
29/09/2025

Shout out to the following TANGOs!

To Jane, who completed the ecotrail 46km (51km) on Saturday
Smashing performance in tough conditions.

To Angelina Mangen and (Angie 5km and Ann 10km), who completed the Ballynan run. Angie got a good 5km PB.well done girls.

27/09/2025

Don't keep putting things off until tomorrow. For some, tomorrow will never happen.

There is no tomorrow.
Only today. Go get it.

19/09/2025

...but you still got to lift 😄

Stitch incoming...There's days you wake up tired, sore, back ache, twisted...possibly feeling broken. The reality is you...
03/09/2025

Stitch incoming...

There's days you wake up tired, sore, back ache, twisted...possibly feeling broken. The reality is you don't work out. You don't exercise your body or mind. The world feels tight!. and small.

or

There's days you wake up tired, sore, back ache, twisted...possibly feeling broken. But, you do exercise. This time, the world looks different, looks more positive, and getting out of that bad ain't so bad.

When you exercise, no matter how much or little you do, your body & mind respond better.

PilatesStarting Monday, Sept 8th at 7pm.Mat-based and with a qualified, experienced and insured instructor.Contact:085 7...
28/08/2025

Pilates

Starting Monday, Sept 8th at 7pm.

Mat-based and with a qualified, experienced and insured instructor.

Contact:

085 732 5587
tangofitness.bs@gmail.com

Address

Woodstock South Industrial Estate, Kilkenny Road
Athy
R14Y003

Website

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