RW Sports Injury Clinic

24/11/2025

Pain isn’t just physical. Stress, poor sleep, and emotional balance play a significant role in how we experience pain. Explore the mind-body connection and learn how improving rest can lead to a sustainable recovery. Read more: https://wix.to/4G0Osef

Introduction – Pain Isn’t Just PhysicalWhen you hurt, it’s easy to think the problem lies solely in your muscles, joints, or nerves. But pain is never that simple. The body and mind constantly communicate, influencing how strongly pain is felt and how long it lasts.As physiotherapists, we see ...

05/11/2025

Did you know that keeping active is the best medicine for arthritis? 💪 Explore how to stay fit and manage arthritis pain with our latest blog post! https://wix.to/tFPbhP4

Introduction – Moving Through the MythsArthritis is often described as the enemy of movement: creaky joints, aching mornings, and an ever-present reminder that the body’s natural wear and tear can be cruel. Yet physiotherapists know a powerful truth—the best medicine for arthritis is movement ...

15/09/2025

Are you concerned about falls? Discover simple exercises that can help improve balance and stability! Your safety matters. Read more here: https://wix.to/Kbtf5ek

Falls are one of the leading causes of injury, especially among older adults, but they can affect people of all ages. A slip on a wet floor, tripping over a step, or losing your balance during daily activities can have serious consequences, from minor bruises to broken bones or even more severe inju...

20/08/2025

The new school year is here! 🎒 Let's ensure our students stay pain-free with proper ergonomics. Discover our tips to prevent neck and back pain! Link in Bio