Therapeutic Healing

12/03/2025

Struggling with sleep? It’s time to take back control! 💤

In celebration of World Sleep Day with World Sleep Society, I am opening the FREE 7-Day Sleep Challenge, a powerful video series running from March 10th to March 16th, designed to help you unlock better sleep, boost your energy, and transform your well-being. 💥

Over 7 days, you’ll discover simple yet effective strategies to achieve sleep success, so you can wake up refreshed, feel more productive, and live a healthier, happier life!

Don’t miss out—start getting the best sleep you've only dreamed of!!! Sign up now! Registration link in the comments..

20/02/2025

Embrace rest, and you’ll discover the untapped energy to create the life you truly want.

We live in a world that glorifies hustle and busyness, yet the real key to success isn’t doing more—it’s resting better. When you prioritise rest, you recharge your body, sharpen your mind, and align with your natural rhythms.

Rest isn’t a luxury; it’s a necessity. It’s time to stop pushing through exhaustion and start embracing the power of restorative rest. Your energy, creativity, and success depend on it!

💭 How do you prioritize rest in your daily routine? Share below! 👇

26/10/2024

With the clocks falling back, we’re heading into snug evenings and crisp mornings – a time to embrace the calm as the days grow shorter. But with the clocks going back, how will this autumn’s time change affect our sleep?

https://johanncallaghan.com/the-clock-change-dilemma-maximising-your-sleep-when-the-clocks-go-back/

The clocks go back one hour at 2am on the last Sunday (Saturday Night) in October. But how does the clocks changing affect us and our sleep?

15/10/2024

Last Chance! Don’t Miss This FREE Training 'Sleep Your Way to Success' today!🌙

This is it! ⏳ Your last chance to register for my exclusive free training that’s designed to help professional women like you sleep better, boost energy, and achieve more—without feeling overwhelmed or burnt out.

In this training, you’ll discover:
💡 The #1 strategy to free yourself from daily exhaustion
💡 How to beat the afternoon slump and maintain energy all day long
💡 The top sleep mistake keeping you from success—and how to fix it!

You don’t want to miss these life-changing insights that will help you reclaim your energy and productivity. 💪

Sign up now and join us for this FREE Live & Virtual training! Don't miss your chance to finally take control of your sleep and your success. 🌟

08/10/2024

Do you want to be a more effective entrepreneur? Come discover how great sleep and rest can massively help you in your business and your life at the Solopreneurs With Soul community this Friday 1pm (UK/Irish) with Marina Branigan 🎉

07/10/2024

Tomorrow, I’ll be speaking at the J.E.D.I. Goal MARSTAry Series with the incredible Heather Barrie, Goal Achievement Strategist!

If you’re a business professional looking to get more done in less time and become a more effective entrepreneur, this growth session is for you. We’ll be diving into strategies for optimising your energy, achieving goals efficiently, and creating real momentum in your business and life, all with better sleep!!!!

🗓 Date: Tomorrow, 8th Oct.
🕘 Time: 9 am (UK/Irish Time)

Join us to unlock powerful insights and practical tools to supercharge your sleep success!