Way Ahead Therapy

02/09/2025

Did we mention we’re in Cork?! Una and Eimear are available to support young people and adults with mental health concerns. No diagnosis or medical referral required. Occupational Therapists will help you develop the capacity to do the things you want or need to do. Support with transitions to secondary school or college, support with reasonable accommodations in the workplace. Get in touch at info@wayahaeadtherapy.ie or see www.wayaheadtherapy.ie for more.

01/09/2025

The transition to secondary school or university marks a major milestone in a young person’s life. It brings new opportunities for growth, independence, and learning. But also new challenges, routines, and pressures. Whether you’re a student, a parent, or a caregiver, preparing for this shift can help ease anxieties and foster resilience. At Way Ahead Therapy, we understand that big transitions can feel overwhelming....

28/08/2025

We are so excited to introduce Eimear Kealey, our newest associate. Eimear is Cork based and can see adults and young people face to face in the Real Capital! Eimear is also available for mental health related workshops and talks in the Cork area. Get in touch for neuroaffirmative mental health support before she is fully booked up!

21/08/2025

Cork-based OT support for anxiety, burnout, neurodivergence, emotional wellbeing and more. What We Offer At Way Ahead Therapy, we specialise in providing occupational therapy for young people aged 12-18 and adults in Cork who are navigating mental health or emotional wellbeing challenges. Our service is practical, compassionate, evidence-based and tailored to your real life. We support people who are experiencing:...

UncategorizedOccupational Therapy for Young People and Adults Seeking Mental Health Support in Cork August 21, 2025August 21, 2025 jentrzeciak Cork-based OT support for anxiety, burnout, neurodivergence, emotional wellbeing and more. What We Offer At Way Ahead Therapy, we specialise in providing occ...

16/08/2025

Kickstart the School Year with a Mental Health and Wellbeing Talk As the new school year begins, teachers and parents alike are looking for ways to support their students’ mental health, resilience, and overall wellbeing. Whether it’s easing anxiety, navigating transitions, or creating a more inclusive environment for neurodivergent students, a wellbeing talk from an experienced occupational therapist can set the tone for a healthier, more supportive year ahead....

BlogBook a School Wellbeing Talk This Term: Expert Talks to Support Student Mental Health and Neurodiversity August 16, 2025August 16, 2025 jentrzeciak Kickstart the School Year with a Mental Health and Wellbeing Talk As the new school year begins, teachers and parents alike are looking for ways to....

27/07/2025

Occupational Therapy can support mental health and wellbeing regardless of having a diagnosis or not. If you would like to explore how OT can support you in person or online get in touch at info@wayaheadtherapy.ie

14/07/2025

The right support at the right time can be life changing! So great to get this amazing feedback after only a few sessions with the fabulous Una Sheehy . If you would like to access neuroaffirming support with Una, get in touch via info@wayaheadtherapy.ie

09/06/2025

Great to hear about initiatives and research based on Universal Design in Education today. Fear that it will be too hard and a sense that ‘it’s someone else’s job’ are barriers to implementation. However, we need to see Universal Design as an opportunity for creativity and quality improvement that benefits everyone.

25/03/2025

People ask if private practice is isolating- well not when you have gorgeous colleagues like who surprise you with business birthday cake and balloons!! So grateful for Úna and the amazing people who supported into its 5th year of business!

27/01/2025

Do you struggle with:

🔵 overthinking at bed time
🔵 broken sleep
🔵 early morning wakening
🔵 feeling generally unrested?

This online resource is for you - 💤 How to Sleep Better and have more Energy 💤
Delivered online by Jen Trzeciak, founder of Way Ahead Therapy , a registered Occupational Therapist with over 20 years clinical experience in mental health services.

Start Today, register here https://therapyacademy.ie/details/public_workshops/1474

08/10/2024

Well this is a bit exciting! Thank you . I’m looking forward to the awards and hearing about all the amazing businesses in our locality. Good luck to everyone 🍀

03/10/2024

📣Calling SNAs ✍️ sign up for this great value training opportunity before it’s too late! 💻 Online from the comfort of your own home. Subscribe via