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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 6pm Friday 9am - 1pm

Sally Laverty Physiotherapy

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Sally Laverty Physiotherapy

Physiotherapy, rehabilitation and pilates

29/09/2025

We have ONE space available for our foundation reformer sessions on a Friday morning at 8:30am. 4 week block taking us up to half term! Classes are 45 mins long.
This would suit someone who has never done reformer or matwork pilates before. Shout if you’d like the space! Come and join the reformer revolution!

21/09/2025

Thinking you would like to try reformer pilates but not sure if you are ‘fit for it’?
Want to ‘try before you buy‘?
We have the solution!
We are running 2 ’taster session’ this week and have a few spaces left.
✅TUESDAY 23rd SEPT 10:30 - 11:15am
THIS IS SPECIFICALLY FOR OVER 70‘s OR THOSE WHO ARE ANXIOUS ABOUT USING A REFORMER.
✅FRIDAY 26th SEPT 8:30 - 9:15am FULL
FOR ANYONE ELSE THAT WANTS TO GIVE IT A GO!
Small group classes
£16
Please message me on 07967 229556 to book a space! Sal x

31/08/2025

👉Worried you are becoming ’hunched’ over?
👉Feeling stiff and sore ALL the time?
👉Keep getting injured or needing time off work with a ‘bad back’?
👉Feel like your shoulders are up around your ears all day?!

✨ Our Matwork Memberships are now Open! ✨

💫 Flex – 1 class/week £32
💫 Flex Extra – 2 classes/week £60
💫 Unlimited – all the classes you want £85

With sessions Monday–Saturday, there’s always a time and level that works for you.

For the month of September we are offering your first class FREE. SImply enter ‘SEPTEMBERMADNESS’ at checkout when you purchase your membership.
(Link in comments below)

Come for the Pilates, stay for the community. 💕

Feel fitter. Get stronger. Move better.

30/06/2025

⭐️REFORMER PILATES BOOKING IS LIVE!⭐️
Classes begin next week (7th July) for a 5 week block.
Simply login to TeamUp, create an account, pick a class time that suits you and you are good to go!
Looking forward to seeing you in the studio!!
Link under this post…
Sal x

08/06/2025

There’s a lot going on in the studio this month! I’m taking a lot of deep breaths but it’s going to be brilliant! Watch this space!!

26/05/2025

🌿 Summer Wellness Starts Here 🌿

Introducing Our Summer Pilates Membership

☀️Back from Uni for the holidays?

☀️Still want to access high-quality challenging Pilates classes?

☀️Hoping to reclaim your fitness journey this summer?

☀️Keen to improve on strength and flexibility?

We can accommodate you!

✨ One class per week
✨ Sessions for all levels
✨ June to August

Whether you’re new to Pilates or returning to your mat, this is your season to move with intention.

Refine your strength.
Restore your balance.
Reclaim your time.

📍 Sally Laverty Pilates Studio
📅 Available June–August
🔗 Link to join goteamup.com/p/6937674-sally-laverty-physiothera/memberships/237371

01/04/2025

Drumroll everyone 🥁

We have huge news!!

Coming soon we will be introducing reformers to the studio!

If you’d like to be added to our waitlist for more information DM with your email address and we will be in touch soon!

Very exciting times ahead 🩵

23/03/2025

Support your Sport 💪🏻

Here in Ballycastle we are incredibly lucky to have a huge variety of sports and activities for our wellbeing and fun!

Pilates is an excellent way to Support your Sport! From helping prevent or recover from niggles and injuries to improving flexibility and strength!

Come enhance your fitness goals and journey!

Membership book is currently open so grab your spot.

See you on the Mat 💪🏻

12/03/2025

Seeing all these Pilates reels on Instagram and want to get on the bus?!
Great news!
1. You don’t have to be super bendy!
2. You don’t have to be kitted out in sweaty betty Lycra with a flat stomach and no sign of any cellulite!
3. We now have space in some of our classes and can accommodate some more members!
Not sure which class will suit you?
Why not drop in for a taster session?
Get in touch and we will make sure we have a free mat for you!
Hope to see you in class soon!
Sal, Siobhan and Kelly

26/01/2025

Due to popular demand we’ve rejigged our timetable (again😅) to include more Pilates favourites!

Can’t decide which class you’d prefer? Check out our ‘Flex Extra’ membership which allows more than one class a week!

See you on the mat 🩵

05/01/2025

New year new timetable!

We are excited to launch into our 2025 classes with this new schedule!

With lots of other exciting things happening this year too you won’t be short of your Pilates fix!

See you on the Mat!

03/01/2025

We are excited to introduce our new Thursday 6:30 PM class, "Inspired By." Every six weeks, the theme will change, focusing on elements like equipment, reformer, and strength training.

The series begins on Thursday, January 9th, with a HIIT-inspired session. These classes are designed to elevate your heart rate and get you moving—an excellent way to kick off the new year!

Address

Quay Road
Baile An Chaisleáin

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 6pm
Friday	9am - 1pm

Telephone

07967 229556

Website

http://www.sallylavertyphysiotherapy.co.uk/

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