Mindfulnessmoments_with_gemma

Mindfulnessmoments_with_gemma 💫Breathwork & Meditation Teacher 💫Wellbeing Advocate💫Live,laugh,love ✨💕

21/01/2026

January…..Lets’s pause, let’s slow down, let’s breathe, let’s give gratitude…. Join me at 10.30am on Friday 23rd January. Take this time for you, a gift to yourself
💫Get in touch to book your place

16/01/2026

Today’s page is one of my own favourites for so many reasons but mostly that no matter what happens in this life, no matter how unpredictable our stories are, this truth remains the thing I know most of all and yet can prove least of all. As the best things are.

It popped up in my memories and sometimes that’s how I choose my random page (when it chooses me) perhaps it’s chosen you too x

❤️

Miss Me Most, from To The Women 📕

Launching soon in USA 🇺🇸, what a thing!

She’s epic……….
05/11/2025

She’s epic……….

Breathwork….. we breathe every day…..all the time. You can also use your breathe as a tool, to find calm in the chaos, t...
30/10/2025

Breathwork….. we breathe every day…..all the time. You can also use your breathe as a tool, to find calm in the chaos, to help navigate the ups and downs of life, to approach the day and whatever comes your way from a place of calm, a place of peace….. join me to at 10am on Friday 7th November to discover the benefits of breathwork. DM to book your place Bailieborough Courthouse

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