10/07/2025
Last night I was out with my daughter Elise and toddler Eli.
We walked way further than planned on his insistence — and of course, he decided halfway he couldn’t go any further.
So I did what mothers do.
I carried him home.
My arms ached. My body strained. But I didn’t even question it. But I also loved 🥰 that I am his safe space.
And on that walk, something landed loud in my body:
This is what so many of us are doing — every single day.
Carrying more than we’re built for.
Emotional loads. Guilt. Shame. Unspoken pain.
Bodies under pressure. Nervous systems running on empty.
All because someone else needs us. And many of us are built to crave being needed being wanted it’s what makes us feel like we matter.
And we don’t know how to say: “I can’t carry it all.”
But just because you can carry it…
Doesn’t mean you’re supposed to.
Your body is not a beast of burden.
Your worth is not measured by how much weight you can hold — physically or emotionally.
And if you’re exhausted, overwhelmed, bingeing, breaking, or silently screaming — you’re not broken.
You’re just carrying what was never yours to hold alone.
That’s why I created the Body Reset Bundle.
Not as another thing on your to-do list — but as a space to finally put it all down.
To rest. To reconnect. To remember what it feels like to be held, not just holding.
If you’re ready to let some of it go… even just for a moment… the link is in my bio.
You don’t have to carry it all, love.
Not anymore.
