Aoife Griffin Healer, Balbriggan (2025)

21/11/2025

🕊 Clearing Clutter: The Stuff in Your Home… and the Stuff in Your Body

This week I finally brought five bags of clothes to the charity shop.

They’d been sitting on the landing for months — staring at me every time I passed.

Not heavy in weight…
but heavy in the way they made me feel.

Guilt.
Pressure.
Overwhelm.
That quiet voice saying, “You still haven’t dealt with this.” “You are a failure “ “You’re not good enough”

And it hit me:

Clutter isn’t just the things lying around your home.
Clutter is the things lying heavy in your body, mind, and nervous system too.

We hold onto objects for the same reasons we hold onto stress, exhaustion, weight, shame, old patterns, and emotional eating:

👉 because it never felt safe to let go.
👉 because the body stayed in survival mode long after the moment passed.
👉 because trauma creates “invisible clutter” we carry everywhere — even after the physical thing is gone.

That internal clutter shows up as:

• feeling stuck
• anxiety you can’t shake
• tension in the chest or stomach
• burnout
• irritability
• emotional eating
• heaviness in your body
• feeling disconnected from yourself

Not because you’re lazy.
Not because you “lack discipline.”

But because your nervous system is overloaded.

And just like clearing those bags created SPACE in my hallway…

Clearing the emotional + nervous-system clutter creates space in your life.

Space to breathe again.
Space to hear yourself.
Space to stop carrying everyone else.
Space to feel at home in your body.

✨ This is exactly why I created the Nervous System Body Reset. ✨

It helps you release:

• the emotional clutter
• the trauma clutter
• the stress cycles
• the protection patterns
• the weight your body holds when it doesn’t feel safe

It’s gentle.
It’s deep.
It’s healing.
And it works because it treats the REAL cause — not the symptom.

When your nervous system resets, everything else starts to shift naturally:
your habits, your appetite, your energy, your stress, your boundaries, your peace.

If you’ve been feeling weighed down by things you can’t see but you can feel…
this program was made for you.

Send me RESET if you want the details.
🕊✨

16/11/2025

❌I don’t do generic healing.
❌I don’t run scripts.
❌And I don’t teach women to “think positive.”

I help women who feel unsafe in their own bodies —
women whose weight, anxiety, womb pain and emotional eating come from the same root: a lifetime of self-abandonment.

💕This is not therapy.
🤩This is not coaching.
🐦‍🔥This is a full-body reset.

If you’re done with surface-level healing, DM RESET.

09/11/2025

🌹 FEMININE FLOW 🌹

Because you deserve to feel safe in your body again.

This class is for the women who’ve been told to “just get on with it.”
Who’ve been handed pills, labels, or blank stares instead of answers.
Who live with pain, PMDD, PCOS, endometriosis, perimenopause, or menopause and feel like their body has turned against them.

You’re not crazy. You’re not broken. You’re not too much.

I truly believe we are not meant to suffer like this and just accept that pain is normal!! 😤

You’ve just been disconnected from the rhythm that your body was always designed to move with.

💫 Feminine Flow is a space to come home to yourself again —
a gentle class blending movement, breath, meditation, and womb massage to help you:
🌿 Release tension, anger, and shame stored in your body
🌿 Soothe hormonal chaos and emotional overwhelm
🌿 Reconnect with your feminine wisdom and flow
🌿 Feel comfortable and safe in your skin again

This isn’t about fixing you — it’s about helping you finally hear what your body’s been trying to say.

📍 Four Swans in Duleek
🕯 Date TBC — register your interest now
👩‍♀️ Facilitated by Aoife Griffin

💌 DM “FLOW” if you’re ready to start feeling at peace in your body again.

06/11/2025

You think you’re investing in the Body Reset Program…
Yet what you’re really investing in is:

💫 20 years of experience helping women heal their relationship with their body, so you can shortcut the years of trying every diet, detox or mindset hack and finally feel safe in your skin again.

💫 Countless mistakes from living disconnected from my own body — so you can avoid the burnout, the self-blame and the endless fight with food and your weight.

💫 Thousands of lessons in nervous system healing, trauma release, and emotional nourishment — so you can accelerate your journey back to peace, confidence and ease in your body.

Are you ready to stop surviving and start feeling at home in your body again?

Comment the word RESET and I’ll send you details of your personal plan to make it happen 🤍

01/11/2025

I don’t know who needs to hear this…
But your mind isn’t the enemy — it’s trying to protect you.
Food isn’t the problem — it’s been your comfort.
Your body doesn’t hate you — it’s been carrying your pain.
And that voice in your head? It’s not the truth — it’s trauma.

It’s time to make peace with the parts of you that were just trying to keep you safe. 🕊️

When you stop fighting yourself, your body finally feels safe enough to let go — of the stress, the weight, the fear.

✨ This is the work we do inside Body Reset — where healing your relationship with your body becomes the path to freedom.

01/11/2025

Elise said to me the other week,
“Some of your clothes aren’t the new you anymore. They don’t suit who you are anymore “

And she was right.

So the other night, she sat with me as I went through my wardrobe — piece by piece — and we let go of everything that no longer felt like me.

One of those items was the dress in this photo.
Bought in Brown Thomas back in 2000.
A designer piece by Ghost — my college dance dress. 💃🏼

But when I looked at it again, I remembered the energy it was bought with.

Control.
An ex who took me shopping, not to treat me,
but to choose something he felt was “appropriate” for his girlfriend.

And every time I wore that dress over the years,
I became that 18-year-old again —
the girl who felt small, silenced,
told what to wear, how to behave,
and how much of herself was acceptable.

So clearing out clothes isn’t just about fashion.
It’s about clearing out past versions of you.

Honouring who you were,
and saying with love — she’s not me anymore.

I don’t need to shrink.
Or be told what’s right for me.
Or play small to make someone else comfortable.

If you’ve ever been a victim of coercive control,
go through your wardrobe.
Release the clothes — and the energy —
that still carry the weight of your past.

And if you’re ready to rebuild your life after coercive control,
I can walk beside you —
through every step I took to rise from the ashes 🕊️🔥

If you’re still in it right now, please know this:
You are not alone.
People will believe you.
And one day soon,
it won’t feel like this anymore. 💔➡️❤️‍🔥

31/10/2025

I know how hard nights like Halloween can be when you struggle with food.

The sweets everywhere.
The “go on, it’s just one night.”
The guilt before you’ve even eaten anything.

I’ve been there — the anxiety, the control, the shame that no one else can see.

For some, it’s the fear of losing control and gaining weight — that quiet panic that follows every bite.

For others, it’s the bingeing — the comfort that turns into regret, the promise that tomorrow will be different.

And for many, it’s not about the food at all.
It’s about needing to feel safe — finding control when life feels overwhelming.

What I’ve learned through my own healing, and what I now teach through The Body Reset, is that food is rarely the problem.
It’s a symptom.

Underneath it is a nervous system that’s been living in survival for far too long — one that’s just trying to protect you.

So if tonight feels hard, please know this:
You are not broken.
You’re just trying to cope.

💗 Try this gentle reset for your body tonight:

🫁 Take three slow breaths — in through your nose, out through your mouth.

🤲 Roll your shoulders back, unclench your jaw, and gently shake out your arms and legs. Let your body release what it’s holding.

💫 Place a hand on your chest and whisper: “I’m safe now. I’m allowed to rest.”

You don’t have to fight yourself tonight.
You don’t have to earn peace — you can choose it, moment by moment.

Be gentle with yourself.
You’re doing better than you think.

— Aoife 🤍
The Body Reset Method

And if nights like this always feel heavy or filled with guilt, that’s exactly the kind of healing we do inside The Body Reset — helping your body feel safe again, so food no longer needs to be a battle.

29/10/2025

If you’re tired of feeling heavy, stuck, and disconnected
but you don’t want another long program or strict plan
this is for you.

In 4 weeks, we’ll reset your body’s stress response,
so you can finally stop fighting yourself and start feeling peace again.

This is a calm, grounded reset — not a bootcamp.
You’ll learn how to calm your nervous system, listen to your body,
and start releasing what she’s been holding — physically and emotionally.

Because the truth is:
You can’t heal in a body that feels unsafe.

Let’s change that.

👉 Join The Body Reset Express — 4 weeks to calm, clarity, and reconnection.

29/10/2025

“The Season of Self-Abandonment”

Every year around this time, women disappear.

Not literally —
but emotionally.

They start shrinking their needs, silencing their exhaustion,
and over-giving until they can’t even hear their own heartbeat anymore.

They buy the gifts, bake the food, put on the smile,
while silently wondering how the hell they’ll hold it all together again this Christmas.

She’s stressed.
She’s tired.
And she hates the way her body feels in her clothes.
But she says —
“Sure I’ll start in January.”

Except January never brings peace —
because the truth is, you can’t start healing from a place of self-abandonment.

This isn’t the season to disappear again.
It’s the season to come home.
To your body.
Your needs.
Your power.

This time of year is when most women give up.
But you — you’re not most women.
You’re the woman who’s choosing to rise before the new year even begins.

🕊️ The Body Reset is open for one to one
If your soul is whispering “it’s time,” listen.
Because the women who decide now — walk into Christmas grounded, calm, and free.

💫
DM me the word RESET — and I’ll help you choose the path that feels right for your body.

28/10/2025

For years I thought something was wrong with me.
I could help everyone else calm down — but I was exhausted, anxious, and eating/starving to numb the noise in my body.
My body wasn’t broken.
It was trying to keep me alive.

When you’ve lived in stress or people-pleasing for years, your body stays in survival mode.
It stores fat, craves sugar, and overthinks everything — not because you’re weak, but because your body’s saying:

“I don’t feel safe yet.”

Healing starts when you stop fighting your body and start listening to it.

Here’s where I start every single client:
👉 1 hand on your chest
👉 1 deep exhale that’s longer than your inhale
👉 1 gentle thought: “I’m allowed to feel safe now.”

That’s how we begin rewiring the stress–weight–anxiety cycle.

Save this for later — your body will thank you.
And if you want to learn how to reset your body from stress and finally feel calm again, follow — that’s exactly what I teach here. 💫

28/10/2025

You need to feel safe in your own body again.

For years I looked “fine” on the outside — until it was so obvious a blind mine could see I was struggling as it was written all over my body

I was constantly on alert.
My body never switched off.
And the harder I pushed, the worse it got — anxiety, exhaustion, emotional eating, guilt.

Then I realised:
My body wasn’t broken.
It was protecting me.

When your nervous system lives in survival mode, your body can’t rest, digest, or heal.
No diet, mindset hack, or self-care Sunday can work until your body feels safe.

So start small.
💗 Put one hand on your heart.
💗 Take a deep breath out — longer than you breathe in.
💗 Whisper: I’m safe now.

That’s how healing begins.
Safety first. Everything else follows.

Save this if your body’s been whispering for rest lately 🤍
Follow for daily nervous system healing, emotional eating + body reset tools.

27/10/2025

🍂 Samhain + Motherhood Energy 🍂

The clocks went back…
But somehow, I got less sleep.
Because toddlers don’t understand time changes — or tired mamas. 😅

I had big plans for the weekend — pumpkin patches, cosy photos, maybe even a moment to myself.
Instead, Eli refused to go anywhere, so we stayed home.

And honestly? That’s okay.

Old me would’ve pushed.
Forced the day to look “perfect.”
Now I’ve learned that peace comes from flowing — not forcing.

This Samhain (the Celtic New Year), I’m letting go of the need to get it all “right.”
I’m softening into what is.
The mess, the laughter, the exhaustion, the beauty of it all.

We’re heading to Wexford for a few days to breathe, reset, and be in nature —
to let the Earth remind us how to slow down. 🌊🌿

If you’ve been feeling stretched thin, too…
maybe this is your sign to rest, release, and start your new year energy from a gentler place.

💛 Gentle reminder: the Body Reset discounted price ends tonight at midnight — this is your last chance to join this 12-week journey for calm, freedom, and connection before 2026 begins.

Aoife Griffin Healer

21/11/2025

16/11/2025

09/11/2025

06/11/2025

01/11/2025

01/11/2025

31/10/2025

29/10/2025

29/10/2025

28/10/2025

28/10/2025

27/10/2025

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