https://www.facebook.com/share/g/i4vKJoe9XD1nWDFp/

Anca Anam Cara, Balbriggan (2025)

19/11/2025

Your skin isn’t the problem.
It’s the messenger.
Every breakout, rash, itch or flare
speaks about a boundary crossed,
a contact you lost,
a touch you feared,
or a truth you swallowed.

Your skin reacts when your heart feels unsafe.
When your voice goes silent.
When you hold emotions your body can’t carry anymore.

Healing begins when you listen.
When you reclaim your space.
When you say “no” without guilt.
When you allow yourself to be held…
or to step away.

Your skin doesn’t betray you.
It protects you.
It tells your story when you don’t know how. 🤍✨

&emotions

06/11/2025

𝐘𝐨𝐮𝐫 𝐏𝐚𝐢𝐧 𝐇𝐚𝐬 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐒𝐚𝐲

“I want to get rid of my back pain… I want to get rid of my anger… I want to get rid of these symptoms…”

But the more you try to get rid of something, the more 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 you create — because you start treating it as your enemy.

Your back pain is not against you. It's there to 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 you — to hold you when you feel unsupported, to keep you safe when you carry too much, to remind you that something deep inside needs your attention.
And you want to get rid of it?

𝐘𝐨𝐮𝐫 𝐚𝐧𝐠𝐞𝐫 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐫𝐨𝐧𝐠.
It’s the sacred fire that shows you where your 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐰𝐞𝐫𝐞 𝐜𝐫𝐨𝐬𝐬𝐞𝐝, where you silenced yourself, where you betrayed your truth.
And you want to get rid of her?

These emotions and symptoms are not there to be rejected — they are there to 𝐛𝐞 𝐬𝐞𝐞𝐧 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝.
When you listen to their message, they no longer need to stay.
𝐓𝐡𝐞𝐲 𝐝𝐢𝐬𝐬𝐨𝐥𝐯𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐢𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐞𝐝.

So ask yourself:
Where have you stopped giving yourself to you?
Where have you turned away from your own truth?

05/11/2025

Your bones don’t weaken because of age or lack of calcium.
They weaken when you 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐟𝐞𝐞𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐬𝐚𝐟𝐞, 𝐨𝐫 𝐬𝐭𝐫𝐨𝐧𝐠 enough to stand on your own.

Bones are your deepest structure — the 𝐭𝐞𝐦𝐩𝐥𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲.
They hold the 𝐦𝐞𝐦𝐨𝐫𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐧𝐞𝐚𝐠𝐞, your 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐛𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠., and the invisible strength that carries you through life.

Bone tissue is linked to 𝐬𝐞𝐥𝐟-𝐝𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 — especially the feeling “I am not solid enough… I have lost my place, my strength, my worth.”
Bone issues often echo ancestral memories of 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐡𝐨𝐦𝐞, 𝐫𝐨𝐨𝐭𝐬, 𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 — when an ancestor was exiled, abandoned, or felt “𝐬𝐭𝐫𝐢𝐩𝐩𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐨𝐧𝐞.”

When you feel 𝐮𝐧𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐨𝐫 𝐩𝐨𝐰𝐞𝐫𝐥𝐞𝐬𝐬, your body mirrors that story — the structure softens, as if saying: “I can’t carry this alone anymore.”

In Traditional Chinese Medicine, the bones and marrow are nourished by the 𝐊𝐢𝐝𝐧𝐞𝐲𝐬, the root of life force (Jing).
When you exhaust your kidneys through fear, stress, or over-giving, 𝐭𝐡𝐞 𝐛𝐨𝐧𝐞𝐬 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞𝐢𝐫 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲.
To strengthen your bones, you must also 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 — rest, restore, reconnect to your inner stillness.

Healthy bones begin with 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐚𝐟𝐞 — in your body, in your life, in your choices.
They grow strong when you learn to trust your foundation again — when you 𝐬𝐭𝐨𝐩 𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡 𝐚𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐲 𝐬𝐭𝐚𝐧𝐝 𝐢𝐧 𝐢𝐭.

Because your true calcium is 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡,
and your true structure is 𝐢𝐧𝐧𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. 🕊️

If you want a short practice to support your bones, write "BONES" in the comments.

☘️

04/11/2025

𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐀𝐛𝐨𝐮𝐭 𝐒𝐮𝐠𝐚𝐫 — 𝐈𝐭’𝐬 𝐀𝐛𝐨𝐮𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧’𝐭 𝐃𝐢𝐠𝐞𝐬𝐭… 𝐨𝐫 𝐄𝐱𝐩𝐫𝐞𝐬𝐬

Candida doesn’t grow only from sweets, stress, or antibiotics.
It grows from what you’ve had to 𝐬𝐰𝐚𝐥𝐥𝐨𝐰 𝐢𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 — 𝐰𝐨𝐫𝐝𝐬 𝐮𝐧𝐬𝐩𝐨𝐤𝐞𝐧, 𝐧𝐞𝐞𝐝𝐬 𝐮𝐧𝐦𝐞𝐭, 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡𝐡𝐞𝐥𝐝.

It appears when your inner world feels 𝐢𝐧𝐯𝐚𝐝𝐞𝐝 — when your 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐫𝐨𝐬𝐬𝐞𝐝, or when you’ve let others occupy your emotional or energetic space for too long.
Candida speaks of a 𝐭𝐞𝐫𝐫𝐢𝐭𝐨𝐫𝐢𝐚𝐥 𝐢𝐧𝐯𝐚𝐬𝐢𝐨𝐧 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭 — feeling something or someone has entered your sacred space without respect.
It echoes moments when you’ve been too accommodating, too yielding, or when 𝐲𝐨𝐮’𝐯𝐞 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐭𝐡 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐩𝐞𝐚𝐜𝐞 𝐨𝐫 𝐥𝐨𝐯𝐞.

Candida often holds the energy of 𝐫𝐞𝐬𝐞𝐧𝐭𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐠𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞 — the tension between desire and shame, between wanting closeness and fearing it.
It whispers:

> “I want to be touched… but safely.”
“I want to open… but I don’t trust.”

For many women, 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐰𝐚𝐲 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐦𝐨𝐬𝐭 𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 — 𝐭𝐡𝐞 𝐰𝐨𝐦𝐛, the yoni, the temple of creation — when that space has felt disrespected, used, or disconnected from love.

Healing begins not with restriction, but with 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐭𝐞𝐫𝐫𝐢𝐭𝐨𝐫𝐲 —
🌸 saying no with clarity and yes with joy,
🌸 reconnecting to your sensuality without guilt,
🌸 and allowing your body to remember that pleasure and safety can coexist.

Candida fades when you stop fighting your body and start 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭.
Your body is not against you — it’s guarding your sacred feminine truth. 💫

31/10/2025

🌿 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐚𝐥𝐤𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨...

Let go of fear.
Let go of attachments.
Let go of your parents.
Let go of limiting beliefs.

But no one really tells you how to let go.

✨ 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐫𝐮𝐥𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 ❗

If you want to free yourself from old attachments, 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 — 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐡𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭𝐡𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲.

Only when you allow yourself to 𝐟𝐮𝐥𝐥𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦, can you begin to let go of what no longer serves you.

Until then, a part of you — 𝐭𝐡𝐞 𝐜𝐡𝐢𝐥𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 — 𝐫𝐞𝐦𝐚𝐢𝐧𝐬 𝐡𝐮𝐧𝐠𝐫𝐲, still waiting to be nourished, still reaching for love.

💔 𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐯𝐢𝐧𝐠 𝐟𝐨𝐫. When you finally take it in,
only then comes peace, and freedom follows naturally.

29/10/2025

✨ 𝟒 𝐖𝐚𝐲𝐬 𝐓𝐡𝐞 𝐀𝐧𝐜𝐚 𝐀𝐧𝐚𝐦 𝐂𝐚𝐫𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐇𝐞𝐥𝐩𝐬 𝐌𝐞 𝐒𝐭𝐚𝐲 𝐀𝐥𝐢𝐠𝐧𝐞𝐝 — 𝐄𝐯𝐞𝐧 𝐖𝐡𝐞𝐧 𝐋𝐢𝐟𝐞 𝐆𝐞𝐭𝐬 𝐇𝐚𝐫𝐝 ✨

There were moments when everything felt heavy — when my energy was low, my body tense, and my heart confused about what direction to take.
Yet, even in those moments, 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 — 𝐛𝐨𝐫𝐧 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 — 𝐛𝐞𝐜𝐚𝐦𝐞 𝐦𝐲 𝐚𝐧𝐜𝐡𝐨𝐫. 💜

Here are 4 ways The Anca Anam Cara Method helps me move forward, even through challenges:

1️⃣ 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐰𝐚𝐤𝐞𝐧𝐬 𝐜𝐥𝐚𝐫𝐢𝐭𝐲.
Through Energy Dance, I reconnect with my body — and the body never lies. When I move, I 𝐟𝐢𝐧𝐝 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐬𝐞𝐞.

2️⃣ 𝐓𝐨𝐮𝐜𝐡 𝐫𝐞𝐬𝐭𝐨𝐫𝐞𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.
Through conscious touch and facial reflexology, I remind my nervous system that it’s safe. From that safety, calmness and strength return.

3️⃣ 𝐀𝐫𝐨𝐦𝐚𝐬 𝐬𝐡𝐢𝐟𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬.
A drop of essential oil can change the entire frequency of a moment. I use scent to anchor new emotions — peace, courage, love.

4️⃣ 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐨𝐩𝐞𝐧𝐬 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡.
Every meditation brings me back home — 𝐭𝐨 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭. When I am present, I can face anything.

💫 No matter what’s happening outside, this method reminds me that 𝐈 𝐚𝐦 𝐦𝐲 𝐨𝐰𝐧 𝐜𝐞𝐧𝐭𝐞𝐫 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐨𝐧.

27/10/2025

Mothers are heroes, but who takes care of them? ❤️

👉 I’ve found a simple routine that balances my body, soul, and mind – facial reflexology.

Besides giving me a moment just for myself, it helps me look and feel better.
Would you like to find out how it works too?

23/10/2025

You built the wall. So guess who can tear it down?

If you’re the one who created the wall…
the protection…
the distance between you and your desire -
then who can remove it?

No one else.
Not the person you’re waiting for.
Not the universe.
Not even time.

Only you.

The same part that once built the wall out of fear…
can now dissolve it with awareness, love, and safety.

You don’t need to fight the wall.
You just need to remember:
it was never the enemy.
It was you, trying to stay safe.

And now… it’s safe to let it fall. 💫

Ready to let it fall? 💫 Comment “YES” and I'll send you the link to The Sacred Motion & Holistic Therapies Community to manifest your dream life 👇

❤️

23/10/2025

𝐃𝐄𝐒𝐈𝐑𝐄 = 𝐂𝐇𝐀𝐎𝐒?

Every time you bring a desire into your life, everything starts to fall apart, right?

It feels like the universe throws chaos your way — distance, obstacles, third parties… and you start to think you’re sabotaging yourself.

But 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐬𝐞𝐥𝐟-𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐞. 𝐈𝐭’𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧.
The part of you that’s afraid is trying to keep you safe.

Imagine there’s a child inside you who believes:
“If I’m happy in love, then children will come.
And if children come, I’ll lose my freedom.
They’ll suffer like I did… and I’ll become my mother.”

That child now sits on the throne of your life.
So when you try to get rid of fear — you’re actually trying to erase yourself.
You’re fighting your own protector.

The real healing begins when you talk to that part.
When you let her know that desire doesn’t mean danger anymore — it means life.
It’s safe now to receive what you want.

21/10/2025

✨ The “What if” is a manifestation tool.

Instead of repeating:
“It’s hard.” “It’s too late.” “It never works for me.”

Try whispering:
What if it could be easier than I thought?
What if I’m guided, even now?
What if things are actually working out perfectly for me?

Every “What if” opens a door.
It’s not just a question — it’s energy in motion.
✨ The “What if” is a manifestation tool.
A way to shift from limitation… into creation.

20/10/2025

🎃👻 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗮𝘂𝗻𝘁𝗲𝗱 𝗯𝘆 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗼𝗿 𝘁𝗵𝗲 𝗴𝗵𝗼𝘀𝘁𝘀 𝗼𝗳 𝗯𝘂𝗿𝗻𝗼𝘂𝘁?

This Halloween, we’re turning release into ritual.

👻 𝐓𝐡𝐞 𝐇𝐚𝐮𝐧𝐭𝐢𝐧𝐠 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐓𝐞𝐧𝐬𝐢𝐨𝐧 —𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫

🧠 𝑭𝒂𝒄𝒊𝒂𝒍 𝑹𝒆𝒇𝒍𝒆𝒙𝒐𝒍𝒐𝒈𝒚 — “𝑨𝒘𝒂𝒌𝒆𝒏 𝒕𝒉𝒆 𝑺𝒑𝒊𝒓𝒊𝒕 𝑾𝒊𝒕𝒉𝒊𝒏”

30 min | from €55 ~ €𝟒𝟓
Gentle yet powerful pressure points dissolve emotional residue and help your inner glow return from the shadows.

💀 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 — “𝑬𝒙𝒐𝒓𝒄𝒊𝒔𝒆 𝒕𝒉𝒆 𝑺𝒕𝒓𝒆𝒔𝒔”

60 min | from €75 ~ €𝟔𝟓
A deep, full-body ritual to release the ghosts of burnout and awaken your body’s life force again.

✨ "𝑹𝒆𝒃𝒊𝒓𝒕𝒉 𝑹𝒊𝒕𝒖𝒂𝒍" —Combine both for only €𝟗𝟕 (𝐬𝐚𝐯𝐞 €𝟑𝟑, normally €130)
𝑅𝑒𝑙𝑒𝑎𝑠𝑒 𝑡ℎ𝑒 𝑔ℎ𝑜𝑠𝑡𝑠. 𝑅𝑒𝑐𝑙𝑎𝑖𝑚 𝑦𝑜𝑢𝑟 𝑐𝑎𝑙𝑚.

💜𝑨 𝒔𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 𝒕𝒉𝒂𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒚𝒐𝒖 — 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 𝒉𝒐𝒎𝒆 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔

💆‍♀️ 𝑩𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒉𝒐𝒎𝒆 𝒓𝒊𝒕𝒖𝒂𝒍 𝒃𝒆𝒇𝒐𝒓𝒆 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 31𝒔𝒕 𝒂𝒏𝒅 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒆 𝒈𝒉𝒐𝒔𝒕𝒔 𝒐𝒇 𝒕𝒆𝒏𝒔𝒊𝒐𝒏.

📅 𝐎𝐟𝐟𝐞𝐫 𝐞𝐧𝐝𝐬 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝟏𝐬𝐭.

🍂 Let go of what no longer serves you — body, mind & soul.

Anca Anam Cara

19/11/2025

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