Empowerme.ie

Empowerme.ie Psychotherapist and life coach

At Empower Me Psychotherapy & Coaching, we believe mental health support should be accessible, compassionate, and empowe...
13/05/2025

At Empower Me Psychotherapy & Coaching, we believe mental health support should be accessible, compassionate, and empowering. Whether you’re navigating anxiety, burnout, trauma, or simply seeking clarity—therapy offers a space to be heard, held, and healed.

🧠 This week, let’s break the stigma and remind ourselves:
Seeking help is a strength, not a weakness.

🌱 If you’re ready to begin your journey inward, I'm here to walk beside you.

📅 Book a confidential session at https://calendly.com/lisa-empowerme/connection-call
Your next chapter starts with one brave step.

✨ Workplace Wellbeing Day Reminder! ✨The key to thriving at work isn’t just about productivity, it’s about how we nurtur...
30/04/2025

✨ Workplace Wellbeing Day Reminder! ✨
The key to thriving at work isn’t just about productivity, it’s about how we nurture our whole selves—mind, body, and career.

Today, take a moment to ask yourself:
✅ Are you balancing work with self-care?
✅ Are you setting boundaries that protect your energy?
✅ Are you investing in your personal growth as much as your professional success?

As a career coach, I’m here to guide you in building a career that supports both your goals and your wellbeing. 🌱

Let's start with small steps today: 💡 Tip: Set clear work hours and unplug afterward. Your mind needs rest to perform at its best.

What action will you take today for your wellbeing at work? Drop your thoughts below or DM me for personalis ed strategies! 💬💪

🌟 Ready to Return to Work? 🌟Taking a career break is a personal choice, but it doesn’t mean the end of your professional...
28/04/2025

🌟 Ready to Return to Work? 🌟
Taking a career break is a personal choice, but it doesn’t mean the end of your professional journey. Whether you’ve been raising a family, pursuing studies, or taking time for yourself—your skills and experience are STILL valuable.

It’s time to unlock your next chapter! 💼🔑

Here’s how to make your return smooth and successful:

1️⃣ Update Your Skill Set: Take a course, attend webinars, or upskill in areas that align with your goals.
2️⃣ Own Your Story: Share your career break as a powerful part of your journey. Life experiences can give you unique insights and perspectives.
3️⃣ Network & Reconnect: Reach out to your old contacts or join industry groups. Networking is key to re-entering the job market.

Remember, you’ve got this—and I’m here to help guide you through the process with personalized coaching strategies! 💪💡

DM me for 1:1 support or to book a free consultation!

😣 Do you dread Sunday nights?Does the thought of Monday fill you with anxiety, stress, or overwhelm? You're not alone. M...
27/04/2025

😣 Do you dread Sunday nights?
Does the thought of Monday fill you with anxiety, stress, or overwhelm? You're not alone. Many people feel the weight of the week ahead, but it doesn't have to stay that way.

If you're finding it hard to get excited about your career, or if you're feeling stuck in a cycle of stress and burnout, it’s time for a change. Career coaching can help you:

✨ Build confidence and clarity around your goals.
✨ Create a mindset shift to tackle your week with energy and focus.
✨ Develop strategies to make work feel fulfilling, not draining.

If you’re ready to stop dreading Sundays and start thriving every day of the week, DM me or click the link in bio to book a free consultation! 💬

🌟 Client Win 🌟This week, I got a message from a former client saying they’d just secured their first client — and I was ...
22/04/2025

🌟 Client Win 🌟

This week, I got a message from a former client saying they’d just secured their first client — and I was absolutely thrilled for them!

When they first came to career coaching, they felt completely stuck.

“I don’t know what I want to do,” they said in our very first session — overwhelmed, under-inspired, and unsure of their next step.

Fast forward a few months… and they’ve just launched their own business doing work they love. 💼✨

Through coaching, they uncovered their values, reignited forgotten passions, and began believing in their ability to build something meaningful.

They’ve gone from confusion to clarity — from second-guessing to confidently stepping into entrepreneurship. 🔥

Coaching isn’t about having all the answers — it’s about creating space to ask the right questions.

So proud of this client’s journey. 🚀

👉 If you’re thinking of changing careers or moving jobs, career coaching could be exactly what you need. You’re just one DM away from changing your life

🌸 This Easter, take inventory of what’s in your career basket! 🧺✔️ Strengths – What comes naturally to you?✔️ Achievemen...
20/04/2025

🌸 This Easter, take inventory of what’s in your career basket! 🧺

✔️ Strengths – What comes naturally to you?
✔️ Achievements – What milestones make you proud?
✔️ Values – What truly matters to you in a workplace or role?
✔️ Goals – Where do you see yourself growing next?

🐣 But here’s the thing: Sometimes we don’t realize what’s missing until we pause and reflect.

Maybe it’s clarity.
Maybe it’s confidence.
Maybe it’s a map to get from where you are to where you want to be.

🌷 You don’t have to figure it out alone.
Let’s uncover your golden egg — the key insight, strategy, or opportunity that will move your career forward.

💌 DM me or book a discovery call — let’s fill in those gaps and build the career basket of your dreams.

🛑 “You only go to therapy if something’s wrong with you.”Let’s stop that narrative right here.Therapy isn’t just for peo...
05/04/2025

🛑 “You only go to therapy if something’s wrong with you.”
Let’s stop that narrative right here.

Therapy isn’t just for people in crisis. It’s for anyone who wants to understand themselves better, grow emotionally, and build a life that actually feels good — not just looks good on the outside.

Think of it like going to the gym — but for your mind, your heart, and your relationships. You don’t wait until you’re injured to start taking care of your body. Same goes for your mental health.

🧠 Therapy is: ✔️ Self-care
✔️ Personal growth
✔️ Emotional wellness
✔️ Empowerment

It’s not about being “broken.” It’s about being human.

💬 Have you ever been to therapy? What was one thing you didn't expect to get out of it?

👇 Drop your thoughts or share this with someone who still thinks therapy is only for “when things get bad.”

24/03/2025

Delighted to announce that I am now offering in person psychotherapy and life coaching session in Balbriggan, as well as online. DM for more details

Psychotherapist and life coach

🌟 It's okay to ask for help. 🌟We all go through tough times, and there's no shame in seeking support when you need it. 💪...
14/03/2025

🌟 It's okay to ask for help. 🌟

We all go through tough times, and there's no shame in seeking support when you need it. 💪 Whether it's reaching out to a friend, a mentor, or a professional, asking for help is a step toward becoming a stronger, more resilient version of yourself. 🌱

Remember, growth begins when we acknowledge that we don’t have to do everything alone. You’re never weak for seeking help — you're strong for recognizing the need to grow. 💛

💬 Drop a 💙 if you believe that strength lies in asking for support when needed.

✨ Self-care isn’t selfish – it’s essential. Here's why... ✨Taking time for yourself is not indulgence; it’s necessary fo...
12/03/2025

✨ Self-care isn’t selfish – it’s essential. Here's why... ✨

Taking time for yourself is not indulgence; it’s necessary for your well-being. 💖 When you prioritize self-care, you’re refueling your mind, body, and soul, allowing you to show up as your best self in all aspects of life.

🌿 1. Boosts Mental Health
Taking time for yourself can reduce stress, anxiety, and burnout. It allows your mind to recharge so you can tackle life’s challenges with a clear, calm perspective.

💪 2. Increases Productivity
A rested body and mind are more focused and productive. When you take breaks and care for yourself, you can perform at your best without the exhaustion.

🌸 3. Strengthens Relationships
When you practice self-care, you’re better able to give love and energy to others. You can’t pour from an empty cup.

🧘‍♀️ 4. Promotes Physical Health
Taking care of yourself through proper rest, nutrition, and exercise keeps your body in balance, helping you stay strong and energized.

Remember, self-care is an act of love for yourself, not an act of selfishness. Prioritise YOU, because you’re worth it. Book a coaching or counselling session and put yourself and your needs first for once 🥰

Knowing your core values can transform your life in powerful ways. Let’s dive into how understanding what truly matters ...
10/03/2025

Knowing your core values can transform your life in powerful ways. Let’s dive into how understanding what truly matters can bring more clarity, fulfilment, and joy! 🌟

Our values shape our decisions, the people we surround ourselves with, and how we approach life. Do you know what yours are? 🧐

✅Feeling unsure about a decision? When you know your values, the right choice becomes much clearer

✅Embrace your authenticity! Knowing your values strengthens your confidence and enhances your self-worth

✅Surround yourself with people who share your core values, and watch your relationships flourish! 🤝

✅Set boundaries that protect your peace. Know your values, and don’t be afraid to say no when it’s necessary. 🛑

✅Living by your values propels you towards growth, pushing you to become the best version of yourself. 🌱

✅Purpose is the key to happiness! When you align with your values, everything falls into place. 💫

✨ How Career Coaching Changed My Life ✨I’ve always believed in the power of growth, but I never realized how much my car...
06/03/2025

✨ How Career Coaching Changed My Life ✨

I’ve always believed in the power of growth, but I never realized how much my career needed the right kind of guidance until I found career coaching. 💼 When I enrolled on the Life Coaching course I availed of the opportunity to undertake career coaching.

From feeling stuck and unsure about my next steps to having a clear roadmap and a renewed sense of purpose, career coaching gave me the tools and confidence to transform my professional life. 🚀

What I’ve learned:

✅Self-awareness is key 🔑 - Understanding my strengths and values opened up new possibilities

✅Actionable plans make all the difference 📝 - I now have clear steps and goals to work towards

✅Mindset shift 🌱 - I no longer see challenges as roadblocks, but opportunities to grow

✅Accountability and support 🙌 - It’s so much easier to stay motivated when you have someone cheering you on

If you're feeling lost, stuck, or uncertain about your career, I can’t recommend career coaching enough. It's an investment in your future, and in yourself 💡💪

Address

Balbriggan

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