What are the opening hours?

Wednesday 9am - 7pm Thursday 9am - 7pm

EasyWeigh

Home
Ireland
Balbriggan
EasyWeigh

EasyWeigh offers weekly At-Home online appointments. You don't need to spend hours at the gym or go hungry in order to shed unwanted fat.
(5)

We work with you on a one-to-one basis, helping you to stay on track until you reach your goal.

Address

3F Fingal Bay Business Park
Balbriggan
K32CV07,

Opening Hours

Wednesday	9am - 7pm
Thursday	9am - 7pm

Website

http://www.easyweigh.ie/

Alerts

Be the first to know and let us send you an email when EasyWeigh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EasyWeigh:

Shortcuts

EasyWeigh weight loss

EasyWeigh is an Irish weight management business established by Wexford native, and mother of two, Deirdre Furlong, who was driven by a passion to help those struggling with issues surrounding their weight. EasyWeigh offers private and affordable one-to-one weight loss consultations. Each client receives a personalised weight loss plan that’s based on eating a well-balanced diet and doesn’t require unnecessary supplements or meal replacements. There’s no need for complexity – the EasyWeigh plan is simple and easy to follow.

“I’m passionate about helping people to lose and manage their weight. As a qualified and experienced Weight Loss Consultant with a background in Psychotherapy, I know that in order to solve weight problems we must look at both what we eat, and what drives us to overeat. I work with people to devise a plan that fits their lifestyle and routine, and also examine what is behind the choices they make and how we can nudge them towards better behaviours and habits.

It all started with my mother. She was a perpetual dieter, eating grapefruit every day and putting salt on her porridge instead of sugar. But she never seemed to lose weight. Looking back, I have no memory of her overeating, but there were a lot of carbs around - porridge, bread, as many potatoes as you could want, and dessert every day, along with homemade apple tarts and cakes. We seemed to eat carbs at every opportunity.

When I gained weight after giving up smoking, I joined WeightWatchers and it worked – until I got pregnant. I just couldn’t lose the extra couple of stone I had gained over the nine months. In desperation I turned to SlimFast, drinking shakes instead of eating. And that worked too – until I went back to eating regular food and the weight piled back on. After my second pregnancy, I took up running and joined a gym. That was hard work, but it helped – although it didn’t solve my problem. I continued to yo-yo with my weight for several years, because, of course, I was eating what my mother had always given me – too many carbs!

It was when I began studying Weight Management and Nutrition at Stonebridge College in the UK that I learned about carbs and how they affect blood sugars as well as body fat. I also learned about how a natural-protein diet can help you to manage your weight. That’s when I realised where my mother and I had gone wrong for so many years – we were eating too many carbs and not enough protein.

I went on to work at the Coeliac Society, and later at Motivation Weight Management. At both places I gained invaluable experience in understanding people’s issues, helping them to gain control and lead a healthier and better life. I learned that people’s issues can be complex, but the solutions can be simple. The industry is rife with false claims and expensive promises. The truth is, everything you need for weight management is available in the grocery shops. And as for exercise - you don’t need to join a gym. Any physical activity you enjoy doing a few times a week is as much as I recommend.” - Deirdre Furlong.

Our team here at EasyWeigh strives to make every step of your journey as ‘easy’ as possible!